Allerji na Hunturu: Dalilai, Ciwon Cutar, Jiyya da Yadda Ake Karesu

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Idan kuna tunanin cewa rashin lafiyan mutane ba abu bane lokacin bazara, to ku sake yin tunani. Kodayake yanayin daskarewa yana kawo sauƙi ga mutanen da ke fama da rashin lafiyan yanayi, atishawa da hura hanci, kuma wasu alamomin rashin lafiyar na iya ci gaba a cikin watanni masu sanyi.

Ga abin da ya kamata ku sani game da cututtukan hunturu da yadda ake gano su da kuma magance su.

yadda ake dakatar da fararen gashi

Meke haifar da Alleriyar hunturu

Rashin lafiyar hunturu sune cututtukan da ke faruwa a lokacin watanni masu sanyi. Mutane suna amfani da mafi yawan lokuta a cikin gida saboda sanyi da matsanancin yanayin zafi a waje kuma hakan yana ƙaruwa da kamuwa da cututtukan cikin gida ^[1] .

A cewar Cibiyar Kwalejin Allergy, Asthma, da Immunology ta Amurka, yawancin abubuwan da ke tattare da cutar a cikin gida sun hada da barbashin ƙurar iska, ƙurar ƙura, mulmular cikin gida, dander ɗin dabba (fatar fatar da ke ɗauke da sunadarai) da kwarkwata.

Kurar turɓaya - Suna bunƙasa a cikin yanayi mai ɗumi da danshi kuma galibi ana samunta ne a cikin gado, darduma, da kayan ɗaki ^[biyu] .

Pet dander - Yankunan fata ne da suka mutu suke shiga cikin ƙurar gida kuma suna manne da wurare da yawa kamar gadaje, darduma da kayan kwalliya ^[3] .

Tsarin gida - Yanayin damshi a waje na iya inganta haɓakar ƙira a cikin duhu da wurare masu laima kamar ɗakunan wanka, ɗakunan ƙasa, da ƙarƙashin matattarar ruwa ^[4] .

Kyankyaso kyankyaso - Yanayin sanyi a waje yana sa kyankyaso cikin gida, inda suke fara haifuwa galibi a cikin ɗakunan girki ko ƙarƙashin matattarar ruwa ^[5] .

Kwayar cututtukan cututtukan hunturu ^[6]

• Atishawa
• Rushewar fata
• Hancin hanci
• Maƙogwaro, kunnuwa da idanu
• Wahalar numfashi
• Dry tari
• Kadan zazzabi
• Jin rashin lafiya

Tsananin rashin lafiyar hunturu na iya haifar da alamomi kamar saurin numfashi, damuwa, gajiya, shaka numfashi da kuma matse kirji.

yadda ake cire bakaken tabo a fuska

Yadda Ake Bambanta Ko Kuna da Ciwan sanyi ko Sanyi

Rashin lafiyar lokacin hunturu na faruwa yayin da jiki ya saki histamine wanda ke haifar da amsa mai kumburi ga masu cutar. Zai iya faruwa a kowane lokaci na shekara kuma alamun cutar na iya wucewa har zuwa kwanaki da yawa.

A gefe guda kuma, sanyi yana faruwa ne saboda yaduwar kwayar cutar wacce ke iya yaduwa ta kananan digo a cikin iska yayin da wani ya kamu da atishawa, tari ko magana. Cold na iya faruwa a kowane lokaci na shekara kuma alamun cutar na iya wucewa har zuwa kwanaki da yawa zuwa makonni biyu ^[7] .

Ganewar asali na cututtukan hunturu

Idan alamun rashin lafiyan sun wuce sama da mako guda, tuntuɓi likita. Likita zai tambaye ku game da alamunku kuma zai iya yin gwajin fata. Gwajin yana duba halin rashin lafiyan kai tsaye kamar abubuwa 40 daban-daban lokaci guda kuma yana gano rashin lafiyan da aka samu ta hanyar fulawa, fandaran dabbobi, ƙurar ƙura ko moɗa.

Hakanan ana yin gwajin allurar fata ta hanyar amfani da allura wanda ke da adadi kaɗan na cire ƙwayoyin cuta kuma ana saka shi cikin fata a hannu. Bayan haka ana bincika yankin na mintina 15 don alamun rashin lafiyan rashin lafiyar.

Maganin Allergy na Hunturu

Za a iya magance cututtukan hunturu a gida. Anan ga wasu hanyoyin maganin.

• Magungunan rashin lafiyan kan-da-counter - Antihistamines kamar cetirizine ko fexofenadine na iya kawo taimako daga alamun rashin lafiyan yadda ya kamata.
• Hanyar ban ruwa na hanci - Yana aiki ta hanyar aika tsarkakakke, gurbataccen ruwa ta hanyoyinka na hanci don cire duk abubuwan alerji ^[8] .
• Yin rigakafi - Cibiyar Nazarin Allergy, Asthma da Immunology ta Amurka ta ba da shawarar cewa idan kuna da rashin lafiyar dabbobi, za ku iya yin la'akari da rigakafin rigakafi. Yana aiki ta hanyar haɓaka rigakafin jikinku yayin fallasa ku zuwa ƙananan ƙarancin alaƙar ^[9] .
• Hancin hanci - Fesa hanci kamar fluticasone da triamcinolone na iya kawo taimako daga alamomin rashin lafiyan hunturu kamar iska mai kumburi ko kaikayi. Yana aiki ta hanyar toshe tasirin histamine, wani sinadarin da tsarin rigakafi ya saki yayin harin rashin lafiyan ^[10] .

Rigakafin cututtukan hunturu

• Yi amfani da danshi don rage danshi a cikin gidan. Matsayin zafi ya zama kusan 30 zuwa 50%.
• Wanke tufafinku, kayan kwanciya da kayan kwalliyar yau da kullun a cikin ruwan zafi don rage dander da ƙurar ƙura.
• Vacuum your bene kullum.
• Kiyaye kicin dinka ta hanyar cire ragowar abincin bayanka ko dabbobinka sun gama cin abinci.
• Gyara leaks a cikin gidan wanka, ginshiki, ko a rufin don hana danshi shiga ciki.
• Don rage girman dandar dabbobi, yi wanka da dabbobi sau daya a sati.
• Outauke carpet kuma yi amfani da darduma maimakon.
• Alirƙiri fasa da buɗewa a cikin tagoginku, kofofinku, bangonku ko kicin na kicin inda kyankyasai za su iya shigowa cikin sauƙi.
• Kiyaye kicin da bandakinki su bushe don hana mikin ya samu.

1. [1]Philpott, L. (2016). Lafiya mai rai: Rashin lafiyan jiki: Yi hankali don rashin lafiyar hunturu. Post Post Script, (Jul 2016), 21.
2. [biyu]Fassio, F., & Guagnini, F. (2018). Abubuwan da ke da alaƙa da ƙwayar ƙura a cikin gida da cututtukan ƙwayoyin cuta: nazari mai ba da labari. Gywayar ƙwayar cuta da ta kwayoyin: CMA, 16, 15
3. [3]Mai mallakar, D., & Johnson, C. C. (2016). Fahimtar Kwanan nan game da Allergy Pet. F1000Research, 5, F1000 Faculty Rev-108.
4. [4]Yakubu, B., Ritz, B., Gehring, U., Koch, A., Bischof, W., Wichmann, H. E., & Heinrich, J. (2002). Bayyanar gida zuwa kyawon tsayi da kuma fahimtar rashin lafiyan hangen nesa game da muhalli, 110 (7), 647-653.
5. [5]Sohn, M. H., & Kim, K. E. (2012). Kyankyaso da cututtukan rashin lafiyan. Rashin lafia, asma & binciken rigakafi, 4 (5), 264-269.
6. [6]Cariñanos, P., Galán, C., Alcázar, P., & Dominguez, E. (2000). Abubuwan da suka shafi sararin samaniya wadanda suka shafi kasancewar daskararrun daskararrun da aka dakatar dasu a cikin iska a lokacin hunturu.
7. [7]Americanungiyar (asar Amirka Don Ilimin Halittu. (1998, Fabrairu 2). Cutar Sanyi ta Commonarshe ta Virwayoyin cuta da yawa, Sabon Nazarin Ya BayyanaScienceDaily
8. [8]Kuna, P., Jurkiewicz, D., Czarnecka-Operacz, M. M., Pawliczak, R., Woroń, J., Moniuszko, M., & Emeryk, A. (2016). Matsayi da zaɓin ƙa'idodi na antihistamines a cikin kulawar rashin lafiyan - ra'ayin ƙwararru Postepy dermatologii i allergologii, 33 (6), 397-410.
9. [9]Pfaar, O., Alvaro, M., Cardona, V., Hamelmann, E., Mösges, R., & Kleine-Tebbe, J. (2018). Gwajin gwaji a cikin maganin rigakafin cututtukan ƙwayar cuta: ra'ayoyi na yanzu da buƙatu na gaba. Ciwo, 73 (9), 1775-1783.
10. [10]Meltzer, E. O., Orgel, H. A., Bronsky, E. A., Furukawa, C. T., Grossman, J., LaForce, C. F., ... & Spector, S. L. (1990). Nazarin jigilar jigilar jigilar ruwa mai yaduwa don maganin rhinitis na rashin lafiyar lokaci wanda aka kimanta ta bayyanar cututtuka, rhinomanometry, da ilimin kimiyyar hanci.

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