Me yasa Yin Soyayyar Safiyar Lahadi yana da Lafiya

Mafi Kyawun Sunaye Ga Yara

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Aƙalla sau ɗaya a rayuwa, kowane ma'aurata gabaɗaya za su gwada yin soyayya da safiyar Lahadi. Yanzu, masana kiwon lafiya da masu bincike sunyi iƙirarin cewa ƙaunatacciyar ƙaunatacciyar ƙauna a zahiri yana da kyau ga lafiya. Don haka, ba kwa buƙatar jira har zuwa Lahadi don gwada shi!

Har ila yau Karanta: Me Ke Sanya Kiba Bayan Aure?

Yawancinmu mun kasance muna da kwata-kwata. Muna ajiye kyawawan abubuwa don jadawalin dare. Babu wata doka da zaku buƙaci har sai duhu ya bayyana ƙaunarku.

Lokacin da masu bincike suka yi tambayoyi ga ma'aurata 798 wadanda suka fi son zaman safe don bayyana soyayyarsu, mafi yawansu sun ba da rahoton cewa sun ji daɗi, lafiya, farin ciki da dacewa!

Har ila yau Karanta: Hadarin da ke tattare da Kwarewa

mafi kyawun fakitin gashi don haɓaka gashi

Lokacin da akwai fa'idodi ga lafiya idan kayi abu daya da safe, me zai hana ka yi bacci cikin kwanciyar hankali da zaran ka dawo daga ofis?

Yayinda kake fuskantar tasirin endorphin da sanyin safiya, zaka fara ganin kyakkyawar duniya a duk rana koda kuwa duniya tana da kyau da rashin kyau. Yanzu, bari mu sani game da fa'idodin kiwon lafiya na fara ranar ku tare da babban zaman tare da abokin rayuwar ku.

Zaku Iya Mantuwa Game Da Motar Jirgin Ku

Caloris din da aka ƙona bayan wasan tsere na mintina 30 ana iya ƙonewa cikin sauƙi idan kuka ɓatar da sa'a ɗaya akan gado kuna soyayya. Shin har yanzu kuna son zuwa gidan motsa jiki? Yi tunani kuma.

Hanya Mai Kyau Don Fara Rana

Idan ka fara ranar da soyayya mai ban sha'awa, duk ranar ka zata zama babbar rana kuma zaka iya fuskantar kalubalen rayuwar ka cikin sauki.

Kuna Iya Kula da Danniya da kyau

Damuwar da kuke fuskanta a cikin zirga-zirga da wurin aiki suna kama da ƙananan abubuwa lokacin da hankalinku ya tashi.

Kuna Iya Jin Dadin Kyawun Yanayi a Duk Rana

Lokacin da ranarka ta fara da wannan babban, halayenka yakan daukaka da awanni tare kuma wannan ita ce hanya mafi kyau don kiyaye yanayin damuwa.

Kuna Iya Duba Mafi Kyawu

Masu bincike sun daɗe da daɗewa cewa inzali na iya sa fata da gashinku su yi kyau. Me kuma kuke so da safe?

Kuna iya more kyakkyawan rigakafi

Idan kana tafiya aiki, idan kaga wasu a kusa da kai tari, zaka iya daukar kanka mai sa'a. Kariyar ku na samun ƙaruwa saboda yin soyayya da safe. Don haka cututtuka suna tsayawa a bay!

Washe gari Shine Mafi Alkhairin Lokaci Ga Maza

Haka ne, hawan hawan mutum na saman kololuwa da safe. Don haka, mutuminku zai kasance mai girma tare da testosterone da safe. Sanya mafi kyau daga cikin kwayoyin halittar sa.

best anti gashi fall mai

Zaku Iya Fita Daga Shafin Caffeine

Kodayake kofi shine mafi kyaun abin da safe, yana da jaraba da rashin lafiya. Amma idan kun saba da son safiya, zaku iya shawo kan wannan jaraba.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin