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Haka ne, aure shine mafi alherin abin da ya faru a rayuwar ku kuma bincike ya nuna cewa farin cikin aure shima zai iya tsawan rayuwar ku. Amma me yasa mutane ke samun nauyi bayan aure?
Har ila yau Karanta: Tsarin Abinci Don Rage Kiba Bayan Aure
Da kyau, karɓar nauyi bayan aure na iya zama galibi saboda dalilai na rayuwa. Wani sabon bincike ya ce ma'aurata sun fi cin abinci fiye da mara aure. Kuma a gefe guda, suna da alaƙa da ƙarancin ayyukan motsa jiki.
Babban abin da wannan binciken ya mayar da hankali shi ne gano alakar da ke tsakanin BMI ta mutum da matsayin aure. BMI mafi girma yana da haɗari ga lafiya saboda yana iya ƙara haɗarin yanayin kiwon lafiya kamar ciwon sukari da cututtukan zuciya.
Bayan nazarin fiye da ma'aurata 10,000, masu bincike sun kai ga wannan matsayar cewa aure na iya yin tasiri sosai akan BMI. Hakanan, ma'aurata masu farin ciki suna yawan yin ƙari kuma ma'aurata masu takaici suna da saurin halaye na ɗabi'a.
Har ila yau Karanta: Me yasa Jarumi zai iya Aiki
Hakanan, mace tana son faranta wa miji rai saboda haka tana iya dafa abinci mai yawa kuma miji a zahiri yana jin daɗin cin abincin da aka dafa da soyayya. Wani dalili na nauyi na iya zama ciki. Arshe amma ba ƙarami ba, da zarar mutum ya sami abokin rayuwa, shi ko ita za su ji daɗi kuma wannan na iya sa su yi watsi da kallon su.
Haske # 1
Binciken ya ce 89% na ma'auratan galibi suna dafa abinci a gida maimakon cin abinci kullum. Don haka, idan kuna dafa abinci a gida, zaɓi girke-girkenku a hankali kuma zaɓi ƙananan abincin kalori.
Haske # 2
Yi amfani da firiji kawai don adana 'ya'yan itatuwa da kayan marmari. Lokacin da ka fara adana kayan zaki, abubuwan sha masu zaki, kayan lefe da kayan ciye-ciye a cikin firinji, a hankali zaka shiga cikin dabi'ar yawan ciye-ciye.
Haske # 3
Shirya duk tattaunawar ku yayin tafiyar safe. A matsayin ku na ma'aurata, kuna buƙatar tattaunawa da yawa game da kasafin kuɗi da makomar su, shirya waɗannan tattaunawar yayin tafiya na iya zama hanya mafi kyau don ƙona ƙarin adadin kuzarin da aure ya bayar.
Haske # 4
Idan kun ƙi motsa jiki, yi ƙoƙarin yin su tare da abokin tarayya. Ko da motsa jiki suna da ban sha'awa, yin su tare da abokin tarayya na iya zama mai ban sha'awa.
Tukwici # 5
Idan kuna da matsalolin aure, to ku guji cin abincin da ke sosa rai. Tsara abubuwa ta hanyar tattaunawa cikin lumana ya fi lafiya fiye da cin abinci ba tare da sanin dalilin da yasa kuke cin abinci sau da yawa ba.
Haske # 6
Ku tafi siyayya ba tare da motarku ba. Yi ƙoƙarin tafiya zuwa shagunan ko manyan shagunan kasuwanci, wannan zai kiyaye muku kuɗi kuma zai zama kamar motsa jiki.
Haske # 7
Ci gaba da soyayya da rai. Lokacin da kuke yawan aiki a ɗakin kwana zaku iya ƙona ƙarin adadin kuzari yadda ya dace.
