Flash Flash yana bincika duniyar daji na labaran abinci, daga fa'idodin kiwon lafiya na jan giya zuwa dalilin da yasa cakulan duhu ke da kyau a zahiri a gare ku.
Bayan kwana mai tsawo lokacin da duk abin da ke da alama yana faruwa ba daidai ba, babu wani abu mafi kyau fiye da karkatar da gilashin jan giya.
Yin shakatawa tare da zub da jini mai nauyi na iya kwantar da zafin wasan kwaikwayo na aiki da matsala a rayuwar ku ta sirri. Amma ka san a zahiri mai kyau don lafiyar ku?
Ga yadda gilashin jan giya kowace rana zai iya nisantar da likita:
1. Yana inganta tsaftar baki
cire gashin fuska har abada a gida
Masana kimiyya sun gano cewa polyphenols, antioxidants da aka samu a cikin jan giya, na iya hana cavities da plaque da yaki da cutar danko.
2. Yana inganta lafiyar zuciya
An nuna abin sha mai daɗi don rage ƙumburi na jini da haɓaka ƙwayar cholesterol mai lafiya da aka sani da HDL, A cewar Mayo Clinic .
3. Yana taimakawa wajen daidaita sukarin jini
Labari mai daɗi ga duk wanda ke fama da ciwon sukari: Fatar inabi a haƙiƙa yana taimakawa wajen tabbatar da matakan sukari na jini, a cewar masu bincike .
mafi kyawun maganganun abokantaka
4. Yana sanya ku mafi wayo (ta hanya)
Likitoci sun ce jan giya na iya haɓaka ƙarfin kwakwalwar ku. Resveratrol, wani sinadari da ake samu a cikin jajayen inabi, an nuna don ƙara ƙwaƙwalwar ajiya. Nazarin ya kuma nuna cewa yana iya taimakawa wajen hana cutar Alzheimer da dementia.
Bari mu ɗaga gilashin mu ga fa'idodin kiwon lafiya da yawa na jan giya.
Idan kun ji daɗin wannan labarin, kuna iya kuma so karanta game da yadda ake karbar bakuncin giya da cuku dandanawa a gida.
Karin bayani daga In The Know
Me yasa Pluto ba duniya ba ce kuma?
Sweatshirts masu nauyi 9 cikakke don kyakkyawan daren bazara
Jackie Aina tana amfani da wannan Fresh Beauty samfurin don sanya mata ruwa
yadda za a yi flaxseed gel
Sweatshirts masu nauyi 9 cikakke don kyakkyawan daren bazara
