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Indiyawa suna son 'masla doodh'! Ba komai bane face madara wacce ake hada wasu kayan yaji da na goro. Daɗin ɗanɗano, ƙanshi da ɗanɗano suna da kyau kuma fiye da haka, yana ba da fa'idodin kiwon lafiya da yawa.
daban-daban yoga asanas
Ana shan madarar Masala kusan a kowace bikin a sassa da yawa na Indiya. A zahiri, wasu suna sha shi a kullum kasancewar yana da lafiya ƙwarai.
Amfanin Madarar Almond Ga Lafiyar Jiki
Madarar Jaggery, Madarar Jaggery. Amfanin Lafiya | Amfanin sihiri na madarar jaggery. BoldskyMenene ainihin kayan masala doodh? Da kyau, markadadden 'ya'yan cashew, nikakken almond, garin hoda, garin ginger, garin turmeric, saffron, markadadden bishiyoyi har ma da garin barkono ana hada shi da ruwan madara.
Yanzu, ga dalilin da ya sa yake da lafiya a sha masala doodh.
Almond
Madarar Masala na dauke da almond wanda ke da dumbin Vitamin E, magnesium, protein, fiber da kuma lafiyayyen mai. Almonds kuma suna rage matakan cholesterol, hawan jini har ma da matakan sukarin jini.
Cashew Kwayoyi
Crushed cashews wani sinadari ne a cikin wannan abin sha. Cashews suna dauke da sinadarin selenium, iron, magnesium, zinc, phosphorous, copper, bitamin B6, K da E. Tabbas, suma suna dauke da sinadarin antioxidants.
yadda ake samun cikakkiyar jiki
mafi kyawun man gashi don faduwar gashi da sake girma
Cardamom
Cardamom shine lafiyayyen kayan ƙanshi wanda ake amfani dashi a yawancin magungunan gida. Zai iya warkar da maƙarƙashiya, rashin ci abinci, ƙwannafi, kumburin ciki, acidity har ma da tashin zuciya.
Saffron
Koda saffron sinadarin warkewa ne. Ya ƙunshi magnesium, zinc, selenium, iron, manganese, calcium, potassium da jan ƙarfe. Hakanan ana amfani dashi azaman antiseptic, antioxidant, anti-convulsant da antidepressant.
Ginger
Dukanmu mun san cewa ginger abu ne mai warkarwa. Yana da anti-mai kumburi. Ya ƙunshi wani abu da aka sani da gingerol. Jinja na iya magance tashin zuciya, ciwon wuya, ciwon tsoka da sanyi.
Clove
Ko da albasa na kashe kumburi, maganin antiseptik, antioxidant da kuma anti-flatulent. Clove shima yana ba da kamshi na musamman da ɗanɗano ga madara.
jadawalin motsa jiki na mako
Pepper Foda
Baƙin barkono ya ƙunshi bitamin K, C, ma'adanai kamar baƙin ƙarfe, potassium, manganese da ma fiber. Yana kuma dauke da sinadarai masu kashe kwayoyin cuta wadanda ke hana kamuwa da cuta. Hakanan yana da anti-inflammatory a yanayi.
Turmeric Foda
Curcumin a cikin turmeric fili ne mai kare kumburi. Dukanmu mun san dalilin da yasa ake ɗaukar turmeric a matsayin magani.
Madara
Lastarshe amma ba ƙarami ba, babban sinadarin masala doodh shine madara. Madara tana da wadataccen sinadarin calcium wanda kashinku da hakorinku suke bukata.
Hakanan yana ba da furotin don haɓakar tsoka. Milk shima yana da sanadarin potassium wanda ke taimakawa wajen kiyaye hawan jininka lafiya.
