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Rasgulla sanannen kayan zaki ne wanda ake yin sa daga kayan kwalliya irin na cuku (chhena) wanda ake dafa shi a cikin sirop mai haske wanda aka yi da sikari. Wannan zaki ya shahara sosai har ya kai ga fada kan asalinsa tsakanin jihohin biyu - West Bengal da Orissa.
Daga cikin mafi yawan sauran kayan zaki na Indiya, rasgullas yana da ɗan haske a jiki kuma ya zama tilas a kan lokuta na musamman da bukukuwa. Tunda sun fi sauki, mutum na iya gulmar sama da rasgulla daya a lokaci guda.
Darajar abinci na Rasgulla
100 g na rasgullas suna da adadin adadin kuzari 186 wanda daga ciki carbohydrates suna da adadin kuzari 153, kitse na adadin kuzari 17 kuma sunadarai sunada adadin kuzari 16.
Me yasa Rasgulla ke da Amfani ga Lafiya?
Abubuwan haɗin farko waɗanda suke shiga cikin yin rasgullas sune ƙanshin cuku (chhena) da semolina. Don haka amfanin abinci mai gina jiki na rasgulla ya samo asali ne daga waɗannan sinadarai biyu. Da farko, bari muga me chhena yake da kyau ga lafiya.
1. Yana taimakawa wajen gina tsokoki da girma gabaɗaya
Ana yin Chhena bayan an murza madarar kuma madara kyakkyawar hanyar samar da furotin - casein yana da kashi 80 cikin 100 kuma whey yana da kashi 20 na furotin. Dukkanin wadannan sunadarai masu inganci suna dauke da dukkan muhimman amino acid wadanda suke hade da kyakyawan lafiya.
2. Yana karfafa kasusuwa da hakora
Kamar yadda ake yin chhena daga dunƙun madara, shi ma kyakkyawan tushen alli ne. Alli shine mahimmin ma'adinai da ake buƙata don ƙoshin lafiya da haƙori. Vitamin D da ke cikin madara shima yana taimakawa wajen kiyaye kasusuwa masu ƙarfi.
cikakken wasa don budurwa
Baya ga wannan, chenna yana da kyau ga lafiyar zuciya kuma yana inganta narkewa.
3. Kyakkyawan ga mutanen da ke ƙoƙari su rasa nauyi
Tunda babu soyawa a cikin shirye-shiryen rasgulla kuma syrup ɗin da ake amfani da shi yana da siriri sosai cikin daidaito, yana da ƙarancin adadin kuzari idan aka kwatanta da sauran kayan zaki na Indiya. Wannan ya sa ya zama babban abinci mai daɗi don samun lokacin da kake ƙoƙarin rasa nauyi.
Semolina wani sinadari ne wanda yake dauke da sinadarin gina jiki da kuma karancin mai wanda yake sa ya zama mai kyau ga mutanen da suke kokarin rage kiba. Har ila yau, yana da ƙananan glycemic index wanda ya sa ya zama mai kyau ga masu ciwon sukari kuma. Hakanan an cika shi da bitamin na B, gami da furotin da thiamine waɗanda ke ba ku kuzari da tallafawa aikin kwakwalwa.
amfanin ruwan apple ga fata
Don haka duk wannan yana sanya rasgulla lafiyayyen kayan zaki mara laifi.
Wata hujja ta kiwon lafiya mai ban sha'awa ita ce, ana daukar rasgulla da lafiya fiye da gulab jamun. Kun san dalili? Saboda gulab jamun an soya shi kuma ana yin sa ne da sukari da yawa.
Yaya ake yin Rasgulla?
Chhena da semolina an hade su waje daya a kullu su kuma murza su. Bayan haka ana sanya shi cikin ƙananan ƙwallo kuma a tafasa shi cikin sikari na sikari.
Raba wannan labarin!
