Kokwamba Da Ruwan Apple Domin Lafiyar Fata

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 3 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 4 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 6 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 9 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Labarai 'Yan sanda Mumbai sun fara aiwatar da sallamar Sachin Waze daga aiki
• Motoci Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
• Fasaha iQOO 7, iQOO 7 Legend Indian Legunch ƙaddamar da Tabbacin Abubuwan Tsammani
• Wasanni IPL 2021: Rohit Sharma akan ayyukan gyara da ake buƙata don ƙananan jiki, hamstring
• Kudade Stoididdigar Samun vidididdigar Rarraba Mayari Mai Girma Ba Zai Iya Zama Zaɓin Da Ya Dace ba: Ga Dalilin
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Kowa ya san fa'idodin kokwamba da ke da amfani ga lafiyar jiki da kuma yadda wadatar jiki take. Kokwamba suna cikakke don shayar da ƙishirwar ku lokacin bazara. Tuffa, a gefe guda, suna da yalwar abinci mai gina jiki don lafiyayyar fata, kuma haɗuwa da tuffa da ruwan kabeji za su yi aiki na al'ajabi don lafiyayyar fata da kyau.

yadda ake amfani da ruwan fure don fuska

Kokwamba tana da babban ruwa wanda yake yana da kyau ga fata saboda yana kiyaye shi sosai kuma yana da ruwa. Shin kun san cewa cucumbers suna da wadatar silica wanda ke haɓaka yanayin halittar ku kuma yana ƙara mata haske?

Kabeji na dauke da wasu sinadarai, kamar su potassium, biotin, magnesium, bitamin A, bitamin C, da bitamin B1 wadanda ke taimakawa wajen inganta yanayin fata.

Amfanin Kokwamba

Kokwamba tana amfanar da fatarka ta hanyar sabunta shi kawai ba harma da inganta yanayin fatar jikinka. Wannan ya faru ne saboda yawan kwayoyi da ke dauke da sinadarin antioxidant, wadanda ke taimakawa rage kumburin da ke cikin fata, kamar ja, kumburi, da tabo.

ganyen curry don sarrafa faduwar gashi

Baya ga lafiyayyen fata, kokwamba kuma tana ba ku bitamin A da yawa. Wannan bitamin shima yana inganta gani da kyau, ci gaban kashi, haihuwa, da kuma rabewar sel. Kokwamba kuma yana ƙara matakan cin abincin fiber. Kayan abinci mai amfani da fiber a cikin narkewa, yana inganta ragin nauyi, yana hana maƙarƙashiya, cututtukan hanji, da basur.

Hakanan Cucumber tana da wadataccen bitamin K wanda jiki yake buƙata don ci gaban ƙashi da ƙoshin lafiya da haƙori. Yin amfani da ɗanyen kokwamba wanda ba a goge ba ya ƙunshi kashi 19 cikin ɗari na shawarar bitamin K, a cewar USDA - National Database Database for Standard Reference.

Amfanin Apple Ga Fata Mai Lafiya

Tuffa suna da abubuwan gina jiki da yawa kuma shine dalilin da ya sa yawancin masana kiwon lafiya ke ba da shawarar cin apple ɗaya kowace rana. Akwai da yawa da suke son shan ruwan apple maimakon cin shi ɗanye. Darajar abinci mai gina jiki da ruwan apple na gida yayi daidai da ɗan ɗanyen apple. Yawan ruwan 'ya'yan apple yana samarwa jikinka da yawan antioxidants, bitamin, da kuma ma'adanai. Tuffa ba su da ƙwayar cholesterol da ƙananan sodium da ƙoshin mai.

Tuffa suna haske da sauƙaƙa launin fata, suna shayar da fata, suna da fa'idodin tsufa, suna taimakawa wajen kawar da ƙuraje da tabo, da hana kansar fata, da sauransu.

Tuffa suna cike da bitamin C wanda ke taimakawa wajen gina ƙwayoyin cuta kuma yawan ƙarfensu na ƙarfe yana ƙarfafa fata don samar da melanin, launin da ke da alhakin launin fatarku.

Kokwamba Da Apple Domin Fata Mai Kyau Da Lafiya

Kokwamba da ruwan apple idan aka hadasu zasu iya yin al'ajabi mai yawa ga fatarka. Kokwamba na shayar da fata sannan tuffa suna da abubuwan gina jiki da yawa wadanda zasu tsarkake fatar kuma su samar muku da fata mara tabo. Tuffa suna da arziki a cikin polyphenols waɗanda ke da sinadarin antioxidant da anti-inflammatory don rage tsufar fata.

Wannan hadin abubuwan hadin zai samarda ruwan 'ya'yan itace mai kyau kuma yana daya daga cikin mafi kyawun ruwan' ya'yan itace.

tsarin abinci mai lafiya ga mace mai ciki

Yadda Ake Hada Cucumber Da Ruwan Apple Domin Fata Lafiya

Sinadaran:

mafi kyawun maganin gida don blackheads

• 1 zuwa 2 kokwamba
• 1 tuffa

Hanyar:

• Wanke ko bawon kwabin din sai a yayyanka shi kanana.
• Yanke apple din a kanana.
• Theara abubuwan haɗin a cikin juicer kuma ƙara kofi 1 / 4th na ruwa.
• Rufe murfin da ruwan 'ya'yan itace shi.

Tukwici: Shan kokwamba da ruwan apple sau biyu a mako don tattara yawancin abubuwan gina jiki don lafiyayyen fata da kyau.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin