Inda Hankali Yake Gudana

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Dole ne a kalla

Karka Rasa

Gida Karatun Yoga Tunani Tunani oi-Renu Ta Renu a Nuwamba 14, 2018

Da kyau yace! Amma yana da kyau fahimta kuma? Gaskiyar magana a farkon gani, da kuma zurfin tunani a matakin farko, maganar tana tabbata ga kowane abu da duk abin da kuke so ku haɗa shi da shi.



Auki misalin aiki na asali: motsa jiki na yau da kullun. Shin kun taɓa yin mamakin dalilin da yasa malamin motsa jiki ya gaya muku ku mai da hankali kan aikin motsa jiki kuma ba kawai kuyi hakan ba saboda ayyukan jiki? Ko da ma ba zai san dalilin da ya sa malaman suka gaya masa wannan maganar ba, amma yana da ma'ana da yawa ga wanda zai iya fassara ma'anarta mai zurfi.



inda hankali ke tafiya yana gudana

Ya taɓa yin mamakin dalilin da yasa muke neman albarka daga iyayenmu da kakanninmu waɗanda suke zaune a garuruwa masu nisa, jihohi ko ƙasashe? Ta yaya albarkar za ta yi aiki? Ni'ima wani nau'ine na tabbatacce wanda yake kaiwa ga mutumin da yake niyya kuma yake tasiri akansu.

Shin kun taɓa mamakin dalilin da yasa la'anan da masu hikima suka bayar a zamanin da yayi aiki sosai? Bugu da ƙari shine wasan makamashi.



Me yasa wasu mutane suke cinma wata manufa a sauƙaƙe wasu kuma sai sun ƙara himma don cimma matsayi ɗaya? Wanda zai iya ba da hankali ga wata manufa zai iya ba da ƙarin kuzari a cikin cikarsa kuma an cimma burin. Wannan shine abin tunani da ruhaniya suke yi.

Suna taimaka mana haɗi tare da cikin ciki kamar yadda chakras a cikin jiki ke jagorantar su don bayar da adadin da ya dace da irin kuzarin da ya dace, da kuma jagorantar ƙarfi don motsawa zuwa ga hanyar cikar sa.

Me yasa zamu iya kammala wani aiki da sauri yayin da muke mai da hankali akan shi, kuma yana daukar karin lokaci lokacin da hankalin ya rikice? Sake wasa na hankali yafi jan hankalin dukkan ƙarfinmu zuwa ga manufa, wanda ke jagorantar shi zuwa cika.



Lokacin da muke yaro, munyi ƙoƙari mu sanya hasken rana a kan wata takarda, ta amfani da ruwan tabarau mai haɗawa, takardar da ake amfani da ita don ƙonewa. Kuma wannan shine abin da ruhaniya ke faɗi game da ikon kulawa.

Ruhaniya yana cewa kamar lokacin da aka watsar da shi, busassun lambu ya ja hankalin ku, kuma kuka fara ba shi ruwa kuma kuna kula da shi, gonar tana dawo da rayuwarta. Hankali yana aiki ta irin wannan hanyar, wanda ke haifar da kwararar kuzari, wanda ke haifar da ci gaba kwatankwacin yadda lambu ke furewa bayan kun fara ba shi ruwa.

Shin kun taɓa yin mamakin dalilin da yasa kakannin kakanninmu, kuma a zahiri, kakanin kakanin nasu suma, suka jaddada akan girki da zuciyar ku? Abinci zai kasance mai daɗi idan masu dafa abinci sun sa zuciyarsu a ciki, kuma ba zai zama da ƙoshin lafiya da daɗi ba idan aka dafa su da hannuwansu kawai, tare da nuna raunin hankali da mummunan yanayi? Sirrin ya sake kasancewa mai-mai da hankali da kuma ba da rai a ciki.

Tsammani: Nazari na Ruhaniya

Lokacin da muke yin zuzzurfan tunani, an gaya mana mu mai da hankali kan zurfin kai, haske na ciki, fahimtar cikin kai. Wannan fahimtar kai ana kiranta da sani. Lokacin da muka mai da hankalinmu kan kai, zamu fahimci bukatun jiki, zamu albarkaci kanmu kuma mu ƙaunaci ƙauna ga ranmu, kasancewa, haske wanda yake zaune a ciki. Wannan kwararar kuzari zuwa ga cikin yana ba shi rai kuma wannan shine yadda zamu gano farin ciki na ciki.

Naku Na Gobe