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Shin kun rikice game da menene kyakkyawan abinci da abin da ba shi da lafiya? Da kyau, kar a damu da duk yawan bayanan da suke yawo a ciki. Abu ne mai sauki a rarraba abinci.
Kodayake abinci mai lafiya ba ya zuwa da lakabi, jikinku ya san abin da ke mai kyau da mara kyau. Jikinka yana magana da kai a cikin harsuna da yawa don gaya maka ko ka ci abinci mai kyau ko mara kyau.
Misali, idan kuna da kitse a ciki, to jikinku yana gaya muku cewa wani abu da kuka ci ba ainihin abin da yake so ba ne.
Idan kuna jin lalaci ko damuwa bayan cin abinci, jikinku yana gaya muku cewa wataƙila kun ci wani abu ba daidai ba. Anan akwai wasu hanyoyi don rarraba abincinku ...
Kayan Abinci Ko Kalolin Da Ba'a So?
Shin abincin yana samar da abubuwan gina jiki masu mahimmanci ga jikinku ko kawai ƙara adadin adadin kuzari mara buƙata? Da kyau, salatin yana ba da abinci amma ƙarancin adadin kuzari. Burger yana da yawan kuzari amma yana da ƙarancin abinci mai gina jiki.
Abubuwan Hulɗa na Orabi'a Ko Sinadaran Artificial?
Abincinku lafiyayye ne idan ya ƙunshi abubuwan haɗin jiki kawai. Ku abinci ba shi da lafiya idan ya kasance yana kan abubuwan da ke hada sinadarai na wucin gadi. Salati duk halitta ne yayin da karenku mai zafi ko pizza ya ƙunshi ƙari.
Alkali Ko Acidic?
Lafiyayyen abinci yana taimakawa jikinku kiyaye daidaitaccen pH na jiki. Abincinku ba shi da lafiya idan ya sanya yanayin jikinku ya zama ruwan sha. Kuma yanayi mai guba na iya haifar da al'amuran lafiya da yawa a cikin dogon lokaci.
Jin Aiki Ko Raggo?
Idan abincinku yana sanya ku aiki a cikin kwanakinku to kuna cin ƙoshin lafiya. Amma idan kun ji mara dadi, nauyi da lalaci to da alama za ku iya cin abinci mara lafiya.
Lafiyayyen Lafiya Ko Fatashin Ciki?
Idan abincinku lafiyayye ne, kiyaye ƙoshin lafiya ba zai zama matsala ba. Amma idan kuna sauƙin tara kitsen ciki to abincinku ba shi da lafiya sosai.
Gamsarwa Ko Jaraba?
Kyakkyawan abinci yana ƙosar da yunwarka kuma yana kiyayeka ba tare da haifar da sha'awa ba. Abincin mara daɗi yana da daɗi, yana mai da ku mashaya, yana ƙaruwa da sha'awar ku kuma yana sa ku ci da ƙari.
Lafiya Mai Kyau Ko Mummunan Lafiya?
Kyakkyawan abu mai kyau yana kiyaye maka lafiya yayin da abinci mara kyau zai sa ka zama mai ƙoshin lafiya a cikin lokaci mai sauƙi kamar yadda yake! Don haka, kalli abin da kuke ci kuma kuyi canje-canje da ake buƙata!
