Gaiam/Sofia KraushaarKwanta a kan gadon filayen robobi kamar azabtarwa ne. Amma idan muka gaya muku cewa yin wannan na minti 15 kawai a kowace rana zai iya taimakawa a zahiri rage damuwa, kwantar da tsokoki da narkewar tashin hankali? Wannan shine ra'ayin da ke bayan matsi na acupressure, sabon yanayin lafiya wanda ke magance rashin jin daɗi, da kyau, Kara rashin jin daɗi. Ƙara koyo game da fa'idodin kiwon lafiya na acupressure da yadda mafi kyawun amfani da tabarma a ƙasa.
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Menene tabarma acupressure?
Tabarmar acupressure mai laushi ne, kumfa mai laushi wanda ke tattare da ɗaruruwan karukan robobi. An yi nufin a shimfiɗa shi, a zauna a kai ko kuma a ci gaba da tafiya na minti 15 zuwa 30 kowace rana. Ana iya amfani da tabarma a sassa daban-daban na jiki, farawa daga tafin ƙafafu har zuwa bayan wuyansa, ciki har da kirji, ƙwanƙwasa, cinyoyin waje da baya.
Ta yaya yake aiki?
Mona Dan, LAc., MTOM likitan ciyawa, likitan acupuncturist kuma wanda ya kafa Vie Warkarwa ya bayyana: Ƙananan nasihu akan tabarma suna motsa maki matsa lamba. Lokacin da aka motsa wuraren matsa lamba, suna aika sigina zuwa cibiyoyin reflex na kwakwalwa don aika da siginar da suka dace a cikin jiki don daidaita yanayin jini, wanda hakan yana shakatawa da daidaitawa.
Kamar yadda zaku iya tsammani, acupressure yana kama da ka'ida ga acupuncture, tsohuwar aikin warkarwa wanda ke amfani da allura na bakin ciki don kaiwa hari da magance cututtuka daban-daban. Yayin da ake buƙatar ƙwararren acupuncturist don yin amfani da allura a daidaitattun wurare (suna mai da hankali kan takamaiman meridiens a cikin jiki, ban da jijiyoyi daban-daban, tsokoki da nama mai haɗawa), zaku iya yin aikin acupressure cikin sauƙi da aminci a gida.
Wadanne matsaloli zasu iya magance acupressure?
Wani bincike daga Jami'ar Oxford ya nuna cewa acupressure na iya taimakawa wajen magance ciwo da gajiya, amma kuma an yi amfani da aikin tsawon ƙarni don rage damuwa da damuwa, taimakawa tare da wurare dabam dabam da rashin barci.
Amma spikes ba su da daɗi!
To, wannan shine irin batun. Wasu masu amfani suna kwatanta amfani da tabarma da jin tausa mai zurfi. Amma bayan lokaci, jikinka zai daidaita da jin dadi, yana sa ya zama ƙasa da zafi don hutawa a saman katifa na acupressure. Idan har yanzu kuna ɗan taka-tsan-tsan game da zafin da aka yi amfani da su na farko, saka siraran tufafi ko sanya filaye na bakin ciki a kai, amma babu abin da ya fi wannan kauri, in ji Dan.
Wani lokaci na rana ya fi dacewa don amfani da wannan tabarma?
Dr. Nigma Talib , Likitan naturopathic, ya ba da shawarar yin amfani da tabarma na acupressure da maraice, musamman ma idan kuna amfani da shi don inganta yanayin barci. Lokacin da kuka kwantar da tsokoki kuma ku kwantar da hankulan tsarin jiki yana rage cortisol, wanda shine hormone damuwa kuma lokacin da wannan hormone ya yi yawa ba zai iya yin barci mai kyau ba, in ji ta. Rage wannan da yamma zai amfana da ƙarin sauti da kwanciyar hankali barci.
Ƙarin fa'idodi: Matsaran acupressure na šaukuwa ne, ba su da tsada kuma mai sauƙin amfani kusan ko'ina; kasa, kujera, gado, da sauransu. Muddin kuna da fili mai faɗi da isasshen ɗakin da za ku kwanta, tabarmar ku tafi. Jahannama, za ku iya ma sanya tabarma a kan kujerar ofis kuma ku girbe fa'idodin acupressure yayin da kuke aiki (ko da yake ni kaina na son sanya tabarma a ƙarƙashin ƙafafuna yayin da nake WFH).
Shin akwai wani bangaren tunani don amfani da tabarma acupressure?
Yayin da zaku iya gungurawa ta hanyar Instagram ko amsa imel yayin da kuke zaune a kan tabarmar acupressure, hakan ba zai taimaka muku cimma yanayin kwanciyar hankali ba. A koyaushe ina ba ku shawarar ku kalli wurin da kuka kasance mafi kwanciyar hankali, kamar daji, dutse ko teku, in ji Dokta Nigma. Haɓakawa har ma da sauraron sautuna ko kiɗan da za su iya sake haifar da kwanciyar hankali na iya taimakawa sosai. Kuma kar a manta da numfashi!
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