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Vitamin B10, wanda aka fi sani da Para-aminobenzoic acid (PABA) wani nau'in bitamin ne wanda ba sananne ba wanda yake cikin rukunin bitamin B masu haɗari. Yana nan a cikin abinci iri-iri irinsu hatsi da kayan nama.
Wannan muhimmin bitamin ya shahara da sunan 'sunscreen vitamin' saboda aikin kariya daga haskoki na UV da 'bitamin a cikin bitamin' saboda yana taimakawa wajen samar da sinadarin folate (bitamin B9) a jiki. Koyaya, adadin da aka samar yayi ƙasa ƙwarai wanda shine dalilin da ya sa yawancin lokuta ake cin abinci daga tushen abincin.
A cikin wannan labarin, zamu tattauna fa'idodi masu yuwuwa, sakamako masu illa da sauran bayanai masu alaƙa da bitamin B10. Yi kallo.
yadda ake daina asarar gashi da sake girma gashi a dabi'a
Tushen Vitamin B10 (PABA)
Abincin da ke wadatacce a cikin PABA ya hada da hatsi gaba ɗaya, ƙwai, naman gabobin (hanta), naman kaza da yisti na mai giya. Jikinmu kuma a zahiri yana iya samar da sanadarin a cikin hanji tare da taimakon wasu ƙwayoyin cuta.
Arin PABA yawanci ana amfani dashi don magance cututtukan da suka shafi fata kamar su vitiligo, cutar Peyronie da scleroderma. Wannan shine dalilin da ya sa aka sanya PABA a cikin mayukan shafawa na yau da kullun da kuma hasken rana saboda ingancinsa wajen magance matsalolin fata. Ba a shan Vitamin B10 yawanci da baki saboda takaddama dangane da lafiyarta ga wasu mutane.
Yiwuwar Amfanin Vitamin B10 (PABA)
1. Yana maganin yanayin fata
Ana amfani da Vitamin B10 sosai don magance matsalolin fata waɗanda suke da alaƙa da taushi ko canza launin fata. PABA yana da aikin antifibrotic, wanda shine dalilin da ya sa ake amfani da shi yadda ya kamata wajen maganin cututtukan sikirin scleroderma, cutar Peyronie da kwancen Dupuytren. [biyu]
3. Yana taimakawa da girman gashi
Amfani da PABA yana da alaƙa da haɗuwar tsufa da wuri, yin duhu na ɗan lokaci ko don juya furfurar gashi zuwa asalin sa. Wannan sinadarin yana bada damar samarda pigment melanin wanda yake taimakawa wajen tantance launin har, idanu da fata. [3]
4. Yana taimakawa da rashin haihuwa mace
Wani bincike ya nuna kyakkyawan tasirin para-aminobenzoic acid akan ci gaban amfrayo. Abubuwan kari na PABA suna taimakawa sosai wajen magance rashin haihuwa ga mata kuma yana taimakawa haihuwa, wanda ke taimaka musu samun ciki ba da daɗewa ba. [4]
5. Yana magance ciwon mara na hanji
Ana ba da shawarar kari na PABA ga mutanen da ke fama da cutar hanji don magance alamun cututtukan ciki kamar ciwon ciki, gudawa, kumburin ciki da sauransu. [5]
6. Ayyuka a matsayin anti-rashin lafiyan
PABA yana da aikin rashin lafiyan jiki da na rashin kumburi. Wannan shine dalilin da ya sa aka kara shi zuwa mayukan shafawa masu yawa don maganin cututtukan da suka shafi fata, kamar yadda yake game da eczema da m dermatitis.
7. Iya magance zazzaɓin rheumatic
Ciwon zazzaɓi na iya haifar da kumburi a gidajen abinci, jijiyoyin jini da zuciya. Zai iya zama babban zaɓi don magani ko rigakafin zazzaɓin zazzaɓi idan mutum yana rashin lafiyan cutar penicillin.
8. Yana hana tsufa da wuri
Saurin tsufa ya hada da tsufa da tsufa na farko da kuma tsufar fata. PABA abin al'ajabi ne ga duka fata da gashi kuma yana inganta lafiyar su. Yana sanya fata tayi karami, yana hana kunar rana a jiki, yana hana zubewar gashi kuma yana sanya launin toka.
yadda ake amfani da gawayi mai kunnawa a fuska
9. Yana taimakawa wajen samarda abinci mai gina jiki
Para-aminobenzoic acid wani sinadari ne wanda yake dauke da kungiyar amine hade. Wannan ya sa PABA yayi aiki azaman coenzyme don taimakawa ƙwayoyin jikin suyi amfani da furotin yadda yakamata kuma suna taimakawa cikin tasirin su. [6]
10. Yana taimakawa wajen samuwar jajayen kwayoyin halittar jini
PABA shine bitamin mai narkewa mai narkewa da karfi. Yana taimakawa wajen samar da jajayen ƙwayoyin jini kuma yana kula da halaye masu alaƙa kamar ƙarancin jini. PABA kuma yana haɓaka ruwa na magudanan jini don sauƙin jigilar jini da iskar oxygen zuwa kowane sassan jiki.
11. Yana taimakawa wajen magance cututtukan hanji ko gyambon ciki
PABA yana da tasirin warkewa akan cututtukan ƙwayoyin cuta kamar conjunctivitis ko ulceal ulcers. Yana taimakawa rage alamun cututtukan conjunctivitis kamar kumburi, zafi, ja, ƙaiƙayi da bushewar ido. [7]
Illolin Side PABA
Sashin PABA abu ne mai mahimmanci don amintaccen amfani da fa'idarsa. Doarin magunguna na PABA na iya haifar da sakamako masu illa kamar ciwon ciki, gudawa, zazzaɓi, amai, fatar jiki, lahanta hanta da sauransu.
Wani tasirin gefen PABA shine hulɗar miyagun ƙwayoyi. Zai iya rage tasirin wasu magunguna kamar su maganin rigakafi, magungunan thyroid ko magungunan rigakafi. Zai fi kyau tuntuɓi masanin likita kafin fara abubuwan kari na PABA.
Don Kammalawa
PABA ko bitamin B10 suna da mahimmanci don dalilai da yawa kuma rashi na iya haifar da yanayi kamar tsufa da wuri, al'amuran narkewa da matsalolin fata. Rashin bitamin B10 kuma yana da nasaba da juyayi, jinkirta girma ga yara da damuwa. Hada da abinci mai gina jiki na bitamin B10 a cikin tsarin abinci kuma ya kasance saurayi da lafiya.
