Menene Lokaci Na Dama & Hanyar Dama Don Shayar Ganyen Shayi?

Mafi Kyawun Sunaye Ga Yara

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Na ƙarshen koren shayi yana zama ɗayan mashahuran mashaya. Wannan galibi saboda mutane suna sane da fa'idodin kiwon lafiya marasa adadi da ke tare da shi.

Wadanda suke son su rage kiba, suka zubar da kitse na ciki, suna da kyakyawan fata, suna inganta ciwan jiki kuma suna saurayi, masu kuzari da koshin lafiya yanzu suna komawa koren shayi. Amma wannan ba yana nufin cewa zamu iya ci gaba da shan koren kofunan shayi bayan kofuna. Wannan kuskurene wanda yawancinmu muke aikatawa.

Har ila yau Karanta: Dalilan Da Ke Sa Mata Su Sha Green Tea

Ya kamata mu tuna cewa shan koren shayi a lokacin da bai dace ba na iya haifar da wasu illa.

Green shayi yana dauke da maganin kafeyin da tannins wadanda zasu iya narkar da ruwan 'ya'yan ciki kuma su shafi ciki. Zai iya haifar da tashin zuciya, ciwon ciki da ƙarancin ciki.

Har ila yau Karanta: Shin Koren Shayi Yana Taimakawa Wajan Rage Kiba

Sai lokacin da aka shayar da koren shayi a lokacin da ya dace kuma a cikin adadi mai yawa za mu iya girbar fa'idodin lafiyar shi maximun.

Hakanan an gudanar da bincike da bincike da yawa a duk faɗin duniya wanda ya tabbatar da cewa koren shayi yana da fa'idodin kiwon lafiya da yawa amma yawan amfani da shi na iya haifar da illa ga lafiyar ku.

Don haka idan kuna neman madaidaiciyar hanyar shan koren shayi, ga shi. Duba waɗannan hanyoyin 8 mafi kyau don shan koren shayi.

1. Kar a Sha Shayi Kore A Ciki Mara Kyau:

Yawancinmu muna da ra'ayin cewa shan koren shayi a cikin komai a ciki yana taimakawa tsaftace tsarinmu. Wannan ya kamata a kauce masa. Green shayi yana dauke da maganin kafeyin wanda zai iya narkar da ruwan 'ya'yan ciki kuma zai iya shafar mahaifa da ciki.

2. Lokacin Daidai Don Shan Ganyen Shayi:

Don kyakkyawan sakamako ya kamata a shanye koren shayi kusan rabin sa'a kafin cin abincin ka ko kimanin awanni 1-2 bayan cin abinci.

3. Kar A Milara Milk & Sugar A Ganyen Shayi:

Ganyen shayi yana dauke da sinadarin antioxidants da theanine wadanda suke da amfani ga lafiya. Amma lokacin da sunadaran da ke cikin madara da adadin kuzari a cikin sikari suka gauraya da flavonol a cikin shayi, hakan yana haifar da mummunan aiki kuma jiki ba zai iya cin ribar lafiya ba.

4. Shan Ganyen Shayi Tare Da Ruwan Zuma:

Maganin kafeyin da ke cikin koren shayi da kuma bitamin da ke zuma na taimaka wajan sabunta jijiyoyin da kuma ƙona kitse daga jiki. Ruwan zuma na taimakawa wajen rage adadin kuzari da kuma koren shayi na taimakawa wajen inganta kuzari.

5. Guji shan Shan Ganyen Shayi Kai tsaye Bayan Abinci:

Kada a shanye koren shayi kai tsaye bayan cin abinci. Abun cikin kafeyin dake cikin koren shayi yana shafar narkewa kuma yana hana abinci mai gina jiki shiga cikin jiki.

6. Kofuna 2-3 A Rana:

Yana da kyau a sami kusan kofi 32 na koren shayi a rana don girbe fa'idodin kiwon lafiya. Green shayi yana da wadata a cikin antioxidants da flavonoids. Bai kamata a cinye shi fiye da kima ba saboda wannan yana ƙara yawan guba a jiki kuma yana iya shafar hanta.

7. Kar a Sha Kore Shayi Tare Da Abinci:

Shan koren shayi tare da abincinku baya amfani ga lafiyar mutum. Yana hana shan bitamin B1 a jiki kuma wannan na iya haifar da wasu matsalolin lafiya.

8. Guji Shan Shan Shayi Dare a Dare:

The maganin kafeyin a cikin koren shayi na iya motsa tsarin mai juyayi kuma zai iya shafar barcin ku. Don haka kada a shanye koren shayi a cikin dare.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin