Tun muna kanana, mu a matsayinmu na al’umma ana koyar da mu kula da kanmu ta jiki barci lafiya , cin daidai da samun isasshen motsa jiki. A cikin tsari, ko da yake, an kawar da lafiyar kwakwalwa a gefe kuma an yi watsi da shi kusan - kuma matsala ce.
A kan TikTok, masanin ilimin halayyar ɗan adam Janine Kreft, Psy.D. , tana yin duk abin da za ta iya don canza labarin. A cikin daya daga cikin bidiyon ta na baya-bayan nan , ta bayyana wa mabiyanta 616,000 mahimmancin isassun tsaftar tabin hankali tare da bayyana banbance-banbance tsakanin yadda muke tafiyar da lafiyar jikinmu da lafiyar kwakwalwarmu.
magungunan gida na asarar gashi da sake girma
Daya daga cikin dalilan da ya sa muke da al'amurran kiwon lafiya da yawa a cikin al'ummarmu shi ne cewa ba a daidaita lafiyar kwakwalwa ba, in ji ta. Mun girma koyo game da tsaftar jiki: goge haƙoranmu, shawa […] don haka a wannan ma’anar, muna ɗaukar matakan kariya don kula da jikinmu. To me yasa bama yin haka don lafiyar kwakwalwarmu?
@kreftscouchWanene kuma yake fatan an koyar da dabarun DBT a makaranta? ♀️ #masu lafiyar kwakwalwa #ranar lafiya ta duniya
yadda ake kawar da maƙarƙashiya ja♬ sauti na asali - Dr. Janine Kreft PsyD
To menene ainihin tsaftar lafiyar kwakwalwa? Da yake magana da A The Know, Kreft ya bayyana cewa tsabtace lafiyar kwakwalwa yana yin kayan aikin rigakafi don kiyaye lafiyar kwakwalwa da kuma taimakawa haɓaka haɓakawa. Misalan irin waɗannan kayan aikin su ne aikin numfashi , dannawa , jarida, yin zuzzurfan tunani da rawa ko girgiza shi - abin da Kreft ya fi so.
A cewar Kreft, wata hanya ta samun ingantaccen lafiyar hankali shine ta hanyar samun ƙarin yanayi. A zahiri, bita guda ɗaya na 2020 da aka buga a Frontiers a Psychology gano cewa kadan kamar mintuna 10 na zama ko tafiya cikin yanayi na iya tasiri ga lafiyar kwakwalwa.
Kodayake yana da sauƙi a goge shawarar Kreft a gefe kuma ku ci gaba da mai da hankali kan lafiyar jikin ku kawai, ta yi gargaɗin cewa tsaftar lafiyar kwakwalwa ta kusan kusan Kara mahimmanci fiye da tsabtace jiki. Ba wai kawai ba, amma lafiyar tunanin ku na iya yin tasiri ga lafiyar jikin ku.
pink lebe a gida
Hankali da jiki suna da haɗin kai sosai wanda ina tsammanin har yanzu muna koyo game da su, ta bayyana. Don haka, idan ɗayan ya kashe, yana shafar ɗayan. Idan muna da raunin da ba a warware ba, ko ainihin tsarin tunani mara kyau, wanda zai iya haifar da al'amuran likita na yau da kullun. […] Don haka da gaske, hankali yana da ƙarfi sosai.
Idan kun sami wannan labarin yana da haske, duba wannan TikTok shawarwarin ƙwararrun ƙwararru don sarrafa hare-haren tsoro.
