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Abincin Gwanin Paneer | Yadda Ake Shiryawa Darts na Paneer | Kayan Abincin Kalori Kaɗan | BoldskyKayanmu na girke girke na paneer ba ya haɗa da soya mai sinadaran. Anan zamu kasance masu soya mai zurfi, tunda babban manufar mu shine raba girke-girke masu ƙarancin kalori waɗanda mutanen da ke kan tsarin asarar nauyi zasu iya shiga cikin waɗannan abinci, tare da rage laifi.
Paneer yana da wadataccen furotin kuma yana samun ci gaba na yau da kullun zai iya taimakawa saurin saurin ku na rayuwa kuma ta haka ne zai taimaka muku cimma burin asarar nauyi.
Wannan paneer mai ƙarancin kalori shine mafi kyawun abun ciye-ciyenku, wanda za'a iya shirya shi tsakanin minutesan mintuna, da zarar kuna da dukkan abubuwan haɗin. Anan zamuyi amfani da kaidoji masu launin ja da kore, albasa da paneer don yin wannan girkin mai ɗimbin tikka.
abin rufe fuska na diy don gashin gashi
Idan kuna son sanin yadda ake shirya girke girke mai karancin kalori, ku kalli girke girke na bidiyo mai panoer a ƙasa. Hakanan, zaku iya karanta matakin-mataki kan yadda ake yin tikka paneer, tare da hotunan, da aka bayar a ƙasa.
PANEER TIKKA RECIPE YADDA AKE SHIRYA PANEER TIKKA YADDA AKE YIN PANEER TIKKA PANEER TIKKA VIDEO RECIPE MAGANIN KARATUN TANAN TAKAI Yadda Ake Shiryawa Darts na Paneer | Yadda Ake Hada Wuta Mai Wuta | Abincin Gwanin Paneer Darts | Paneer Darts Mataki zuwa Mataki Na Shirye-shiryen Lokaci Mataki 40 Mins Cook Lokacin 10M Jimlar Lokaci 50 MinsRecipe Na: Kavya
Nau'in girke-girke: Farawa
Yana aiki: 2-3
Sinadaran-
Paneer - fakiti 1 (yanke cikin cubes)
Capsicum - 2 (1 an yanka kore a cikin murabba'i guda 1 an yanka ja an raba shi da square)
Curd - 1 kofin
Ginger manna - ½ tsp
Manna tafarnuwa - ½ tsp
Turmeric foda - ½ tsp
Chilli foda - ½ tsp
Gram gari (besan) - cokali 2
Cumin foda - ½ tsp
Amchur foda - ½ tsp
Garam masala foda - ½ tsp
Lemon tsami - ½
Coriander - rabin kofi (yankakken yankakke)
Chaat masala foda - 1 tsp
Gishiri - dandana
Albasa - 2 (a yanka ta murabba'i biyu)
Skewers
Yadda Ake Shirya-
1. Takeauki kwano da ƙara curd, turmeric powder da chilli powder a gauraya su da kyau.
2. toara a cikin wannan ƙara man tafarnuwa, ginger paste, chaat masala foda da garam masala foda.
3. Daga baya, ƙara amchur foda, cumin foda ya haɗu sosai.
4. Takeauki coriander yankakken kuma ƙara shi a cikin wannan cakuda.
5. Sanya garin bawon cokali 2, wanda zai taimaka wajen daure batter din sosai.
6. saltara gishiri gwargwadon abin da kuka ga dama, kuma ku matse rabin lemon a wannan.
7. Yanzu, haɗa komai da kyau.
8. theara yankakken yankakken albasa, da jan capsicum da kore cubes capsicum.
9. Add paneer a cikin wannan hadin.
10. Saka komai da kyau kuma a tabbata duk albasa, da kapicum da kayan auduga an rufe su da kyau.
11. Marinate shi na mintina 30.
12. Yanzu, ɗauki skewers ɗin ka saka waɗannan abubuwan da aka nika a ciki, ka sake rufe su da kyau.
13. Zafafa kwanon rufi akan murhu.
14. Addara cokali 1 na man sai a watsa a kan kaskon.
15. Kiyaye duwawasan a saman sa ka barshi ya dahu.
tsarin abinci mai kyau don asarar nauyi
16. Ci gaba da murza kwankwaso don tabbatar da cewa kowane bangare na kayan aikin da kayan lambu suna soyawa.
17. Fry shi har sai ya zama launin ruwan kasa mai launin ruwan kasa.
18. Cire abin yanka, albasa da yankakken katako daga kwankwason.
19. Hidima da zafi.
- Hidimar girma - yanki 1
- Kalori - 41 cal
- Mai - 3.0 g
- Protein - 2.2 g
- Carbohydrates - 1.4g
- Fiber - 0.3g
Mataki ta hanyar matakai
1. Takeauki kwano da ƙara curd, turmeric powder da chilli powder a gauraya su da kyau.
2. toara a cikin wannan ƙara man tafarnuwa, ginger paste, chaat masala foda da garam masala foda.
3. Daga baya, ƙara amchur foda, cumin foda ya haɗu sosai.
4. Takeauki coriander yankakken kuma ƙara shi a cikin wannan cakuda.
5. Sanya garin bawon cokali 2, wanda zai taimaka wajen daure batter din sosai.
6. saltara gishiri gwargwadon abin da kuka ga dama, kuma ku matse rabin lemon a wannan.
7. Yanzu, haɗa komai da kyau.
8. theara yankakken yankakken albasa, da jan capsicum da kore cubes capsicum.
9. Add paneer a cikin wannan hadin.
10. Saka komai da kyau kuma a tabbata duk albasa, da kapicum da kayan auduga an rufe su da kyau.
11. Marinate shi na mintina 30.
12. Yanzu, ɗauki skewers ɗin ka saka waɗannan abubuwan da aka nika a ciki, ka sake rufe su da kyau.
13. Zafafa kwanon rufi akan murhu.
14. Addara cokali 1 na man sai a watsa a kan kaskon.
15. Kiyaye duwawasan a saman sa ka barshi ya dahu.
16. Ci gaba da murza kwankwaso don tabbatar da cewa kowane bangare na kayan aikin da kayan lambu suna soyawa.
Maganin faduwar gashi da dandruff
17. Fry shi har sai ya zama launin ruwan kasa mai launin ruwan kasa.
18. Cire abin yanka, albasa da yankakken katako daga kwankwason.
19. Hidima da zafi.
