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Idan kun kasance ko dai kudanci na Indiya ko Goa, Maharashtra, Gujarat ko ma Assam, akwai yiwuwar kuna sane kuma kun ci jita-jita masu ɗauke da 'ya'yan itacen kokum.
A kimiyance ana kiranta Garcinia indica, Kokum yana ba da girke-girke, magunguna da fa'idodin masana'antu. Tana da kusan nau'in 200 da aka samo a duk yankin Asiya da Afirka. A Indiya, ta fi yawa a Yammacin Ghats, Andaman da Tsibirin Nicobar, da arewa maso gabas a cikin dazuzzuka kogi, koguna, ko kuma yankuna masu ɓarna.
Yankin yanki, ana kiran Kokum da Kokum a Gujarat, Kokambi ko Bheranda a Maharashtra / Goa, Kaatampi ko Kudampuli a Kerala, Murgia ko Punarpuli a Karnataka da Tintali a Orissa.
yadda ake cire duhun spots da pimples ke haifarwa
Kokum ɗan itace ne mai ban mamaki, yana ba da fa'idodin kiwon lafiya da yawa. Ana iya cinye shi azaman ɗanyen, a cikin ruwan 'ya'yan itace ko sherbet ko busasshen rana ko garin foda. An ɗora shi da ƙoshin lafiya da fa'idodi na ban mamaki. Saboda dandano mai tsami, ana amfani da Kokum sosai a madadin tamarind a girke-girke don haɓaka ƙimar dandano na kayan lambu iri daban-daban, nau'ikan nau'ikan curry na kifi, rasam, da dai sauransu. Quantananan Kokum ya isa ya ƙara haɗuwa a kowane girke-girke.
Wannan labarin zai kawo muku wasu daga cikin manyan fa'idodi na lafiya, amfani, da illolin Kokum.
Amfanin Lafiya Na Kokum
1. Yana da Abubuwa masu Magani
Kokum yana da wadata a cikin antioxidants da kuma abubuwa masu saurin kumburi. Kasancewar garcinol a cikin Kokum yana inganta tsarin garkuwar jiki. Yana kiyaye shi daga duk wata lalacewar kwayar halitta. Wannan yana rage haɗarin cututtuka da yawa, kamar cututtukan zuciya da cututtukan daji, saboda kayan anti-carcinogenic na garcinol [1] [biyu] .
maganin gida don cire tan daga hannu
2. Cushe Da Kayan Abinci
Kokum yana cike da carbohydrates, acetic acid, bitamin Bs, potassium, manganese, acid citric, hydro citric acid, da sauransu .Wasu sinadarai masu amfani na iya taimakawa inganta lafiyar ku baki daya [3] .
3. Yana Inganta narkewar abinci
Nazarin ya nuna cewa an yi amfani da cirewar kokum don gudanar da matsaloli iri-iri, ciki har da maƙarƙashiya [4] . Ruwan kokum suna cikin ruwan 'ya'yan su kuma sanannu ne don taimakawa wasu matsalolin ciki kamar rashin narkewar abinci da kumburin ciki saboda kayan anti-bacterial. Ana ɗauka tare da gishiri da barkono baƙi, kokum yana taimakawa warkar da rashin narkewar abinci kuma. Kokum shima tabbataccen magani ne na acidity.
4. Yana da Amfanonin tsufa
Kokum yana taimakawa jinkirta tsufa saboda gyaran-kwayar halitta da ƙoshin haihuwa. Yana kara girman yanayin fata.
5. Yana Inganta lafiyar Gashi
Man shanu na Kokum babban abinci ne ga gashi, saboda yana inganta ci gaban gashi kuma yana sanya gashi mai laushi, sheki, da sauƙin sarrafawa. A hade tare da man gashi, za a iya amfani da man Kokum a matsayin abin rufe fuska da na’urar sanyaya gashi bayan shamfu.
6. Mayu Taimakawa Rashin nauyi
Kasancewar HCA ko wakilin hypocholesterolaemia yana taimakawa cikin raunin nauyi ta hanyar sarrafa canjin adadin kuzari zuwa mai. Wannan yana inganta asarar nauyi, yana kuma taimakawa daidaita matakan cholesterol [5] .
7. Iya Inganta lafiyar Kwakwalwa
Shan kokum a kai a kai na iya haifar da ci gaban ƙwayoyin jijiyoyi a cikin kwakwalwa, don haka haɓaka ƙwaƙwalwar aiki [6] .
nawa surya namaskar yi kullum
8. Zai Iya Inganta lokacin haila
An shirya shi da halayen anti-inflammatory, wannan 'ya'yan itacen yana inganta narkewa kuma yana inganta sake zagayowar lokacin al'ada, rage yawan jin zafi da raɗaɗi.
9. Iya Saukaka Allergy
Aikace-aikace na ruɓaɓɓen kokum magani ne cikakke don cututtukan fata kamar su kumburi [7] .
Amfani Da Kokum
Ayurveda : A cikin Ayurveda, ana iya amfani da man kokum don magance dunduniyar da ta fashe. Hakanan yanada amfani ga ciwan mara, rashin jinin al'ada, rashin kamuwa da kunne, lamuran da suka shafi kumburi, dss.
Na dafuwa : Kokum sherbet sanannen abin sha ne a lokacin bazara a Goa, Maharashtra, da sauran jihohin da ke kusa. Kokum yana da halaye iri ɗaya kamar tamarind, musamman haɓaka ƙwanƙwan da ke cikin kwakwa, dals, da kayan lambu waɗanda suka haɗa da dankali, okra, da dai sauransu. Hakanan an haɗa shi a cikin chutneys da pickles.
Gurbin Kokum
Saboda fa'idodi da yawa, kokum hakika kyauta ce mai gina jiki ga ɗan adam. Zai iya, koyaya, haifar da wasu lahani idan an cinye ta hanyar da ba daidai ba. Bi waɗannan hanyoyin don kauce wa tasirin-kokum [8] [9] :
- Mutanen da ke da cutar rashin lafiyar fata ya kamata su guji amfani da kokum tunda yana da fa'ida galibi ga lamuran da suka shafi fata.
- Kokum da kayayyakin madara bai kamata a cinye su lokaci guda ba. Tunda Kokum yayi tsami, zai iya shafar hanji mara kyau idan aka ɗauke shi da madara ko kayan madara. Matsayi mafi kyau tsakanin cin kokum da madara ya zama mafi ƙarancin awa ɗaya.
- Mutanen da ke fama da babban BP su guji shan kokum a cikin adadi mai yawa, saboda hakan na iya haifar da yawan sinadarin acid a cikin jiki [10] .
diy zurfin kwandishan gashi abin rufe fuska
Yadda Ake Ajiye Kokum
Ana iya adana Kokum a cikin kwalba mai matse iska a cikin zafin jiki don kiyaye danshi. Kuma zai kasance sabo ne na kusan tsawan shekara guda. Hakanan za'a iya sanyaya shi, amma zai buƙaci a sha cikin mako ɗaya. Ba a ba da shawarar daskarewa kwata-kwata tunda tana iya shafar dandano da yanayin ta.
A Bayanin Karshe ...
Itacen Kokum yawanci yana girma har zuwa kusan ƙafa 45-50 kuma yana da fruita fruitan itace ja mai launi, kuma yana da 'ya'ya a ciki. Kafin a debo thea fruitan daga itacen, yana buƙatar a daɗa shi cikakke zuwa cikin ruwan hoda mai duhu da baƙar fata. Yana da gefuna masu lanƙwasa kuma abu ne mai sanko. Yawanci yana da rabi sannan kuma ya bushe kafin a ci. Za'a iya tantance sabo ne na kokum ta yadda bya fruitan itacen ya yi duhu.
