Menene Kore Kofi Da Amfaninsa?

Mafi Kyawun Sunaye Ga Yara

Don Faɗakarwa cikin sauri Biyan kuɗi Yanzu Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullun

Kawai A ciki

  • 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan BikinChaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
  • adg_65_100x83
  • 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi! Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
  • 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
  • 11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021 Horoscope na yau da kullun: 13 Afrilu 2021
Dole ne a kalla

Karka Rasa

Gida Lafiya Gina Jiki Gina Jiki oi-Neha Ghosh Ta hanyar Neha Ghosh a ranar 10 ga Fabrairu, 2020| Binciken By Arya Krishnan

Koren wake wake wake ne wanda ba a gashe shi ba. Tsarin soyayyen yana rage adadin wani fili wanda ake kira chlorogenic acid. Sabili da haka, gasashen gasasshen kofi da muke sha yana da ƙarami kaɗan na chlorogenic acid, kuma ba shi da fa'ida kamar koren kofi. Kasancewar akwai babban sinadarin chlorogenic a cikin koren koren kofi ana tsammanin yana da fa'idodin kiwon lafiya da yawa.



menene koren kofi

Masu bincike sunyi imanin cewa waɗannan mahaɗan suna da tasirin antioxidant, suna saukar da hawan jini kuma suna taimakawa cikin asarar nauyi. Amfani da koren kofi na iya shafar yadda jikinka ke sha da amfani da carbohydrates. Hakanan yana taka muhimmiyar rawa wajen kula da ciwon sukari ta hanyar daidaita matakan sukarin jini.



Karanta don sanin yadda koren kofi na kore ke amfanar lafiyar ka

Tsararru

1. Yana Kara kuzari

Acid chlorogenic acid a cikin koren kofi shine babban ƙarfin kuzari. Yana daga darajar Basal Metabolic Rate (BMR) ta jiki har zuwa wani mataki mai girman gaske, wanda ke saukar da sakin glucose mai yawa daga hanta cikin jini. Jikin daga nan zai fara kona kitse mai yawa da aka adana a cikin ƙwayoyin mai don cika abin da ake buƙata na glucose.



Tsararru

2. Kula da Lafiyar Zuciya

LDL (mara kyau) cholesterol yana haifar da matsalolin zuciya da ke haifar da cututtukan zuciya. Tattara ƙwayar cholesterol mara kyau a cikin jiki yana taƙaita jijiyoyin kuma wani yanayi da aka sani da atherosclerosis na faruwa, inda alloli ke bayyana tare da takaita gudan jini. Shan koren kofi zai rage mummunar cholesterol saboda kasancewar chlorogenic acid, don haka aka ce yana da amfani ga zuciya.

Tsararru

3. Shaka Jiki

Tunda koren wake ba su da ɗanye kuma ba a sarrafa su, suna ƙunshe da yawan antioxidants wanda ke hana masu cutarwa masu cutarwa kai hari ga jiki. Hakanan yana taimakawa cikin detoxification na halitta ta hanyar tsarkake hanta da kuma kawar da gubobi da kitse marasa buƙata daga jiki.

Mafi Yawan Karatu: Kuna Son Rashin Kiba Amma Baku Son Motsa Jiki? Sha Kore Kofi



Tsararru

4. Yana danne Sha'awa

Shin kuna ƙoƙari ku rasa nauyi amma ba za ku iya ba saboda kuna fama da yunwa koyaushe? Da kyau, koren kofi na iya taimaka maka. Don rage yawan sha’awar ku, sha koren kofi domin hakan na iya taimakawa wajen sarrafa sha’awar abinci mara kyau da kuma hana ku cin abinci fiye da kima, don haka inganta ƙimar kiba. Sinadarin chlorogenic da ke cikin koren kofi yana aiki ne kamar yadda yake hana ɗanɗano ci na ɗabi'a.

Tsararru

5. Kula da Matakan Sugar Jinin

Koren wake na koren kofi sananne ne don daidaita matakan sukarin jini. Haka ne, idan kuna da ciwon sukari, shan koren kofi yana taimaka wajan rage shan sugars a cikin ƙananan hanjinku ta hanyar rage kasancewar sukari. Yana kara rage kumburi a jiki kuma yana taimakawa wajen rage matakan sukarin jini a cikin jini.

Illolin Yankin Koren Wake

Kowane abinci yana da fa'ida da sakamako mai illa. Don haka, yana da mahimmanci ku tabbatar da abin da ake buƙata na wannan abincin. A wannan yanayin, koren kofi na iya zama mai aminci amma, yana da mahimmanci a fahimci cewa koren kofi yana ƙunshe da maganin kafeyin wanda yayi kama da na yau da kullun.

A cikin mutane da yawa, yawan maganin kafeyin na iya haifar da tashin hankali, rashin nutsuwa, ciwon kai da bugun zuciya mara tsari. Hakanan shan babban sashi na chlorogenic acid an san shi don ƙara matakin plasma homocysteine ​​wanda ke da nasaba da cututtukan zuciya.

Tsararru

Yaushe Ne Mafi Kyawun Lokacin Sha Green Kofi?

Mafi kyawun lokaci don samun shi daidai bayan cin abincin ku saboda gabaɗaya bayan cin abinci, matakan sikarin jinin jikin ku yana ƙaruwa saboda abubuwan da ke cikin carbohydrates da furotin. Shan koren kofi zai hana saurin zubar jini a cikin matakan sikarin jini kuma zai sa kuzari cikin yini.

Mafi Karatu: Abubuwa masu ban mamaki 13 Game da Kofin da baku sani ba

Raba wannan labarin!

Arya KrishnanMaganin gaggawaMBBS San karin bayani Arya Krishnan