Menene ainihin adadin Goro da Ya Kamata Ku ci kowace rana?

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Dukanmu mun san cewa kwayoyi suna da kyau ga lafiyarmu. Shin pistachios, goro, gyada, pecans, cashews ko almon, duk waɗannan suna zuwa cike da bitamin da ma'adinai. Ana ɗauka ɗayan mafi kyawun abubuwan ciye-ciye, goro yana ba mu fa'idodi da yawa na kiwon lafiya. Koyaya, yakamata mu cinye su daidai gwargwado don samun iyakar fa'idodi.

Kwayoyi suna da kyau ga kwakwalwa. Shin kun ga yadda irin goro yake? Yayi kama da kwakwalwar ɗan adam. Amfani da kwayoyi a kowace rana yana hana yawan ƙwayoyin cholesterol, yana kiyaye ku daga cututtukan zuciya da jijiyoyin jini, yana kiyaye tsarin jijiyoyinku da na haihuwa suna aiki yadda ya kamata kuma yana hana ciwon daji, cututtukan neurodegenerative da ciwon sukari.

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Kamar yadda bincike ya nuna, cin gram goma na goro a kowace rana yana rage damar kamuwa da cututtuka da dama. Don haka yaya kuke gano nawa gram goma daidai yake da? Anan muna da ma'auni a gare ku.

Giram goma na gyada daidai da gyada biyar na gyada goma gyada daidai take da gyaɗa goma sha biyu gram goma na almond daidai da almond takwas ko tara, gwargwadon girman gram goma na cashew daidai da na cashew shida da gram goma na pecan goro daidai yake da pecan pecan biyar.

Kamar yadda wani bincike ya nuna, mutanen da suke cin gram goma na goro a kowace rana an gano sun rage damar mutuwarsu daga kowace cuta da kashi ashirin da uku.

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Haɗarinsu na mutuwa daga cutar kansa ya ragu da kashi ashirin da ɗaya cikin ɗari, suna mutuwa daga cututtukan da ke haifar da cutar ta hanyar kashi arba'in da bakwai, suna mutuwa da ciwon sukari da kashi talatin kuma suna mutuwa da cututtukan zuciya da kashi goma sha bakwai.

Saboda haka, sanya wannan abincin mai ban mamaki ya zama wani ɓangare na abincinku na yau da kullun don girbe fa'idodin da zai bayar. Yi shi azaman abun ciye-ciye kowane lokaci da kake so. Wannan shi ne ɗayan lafiyayyun kayan ciye-ciye. Yayyafa waɗannan a kan salads kuma ƙara waɗannan a cikin laushin ku kuma kare kanku daga cututtuka masu haɗari.

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