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Dukanmu mun san cewa kofi mai ɗanɗano wanda muke sha kusan yau da kullun ya fito ne daga wake na kofi, wanda aka san shi da ƙamshi mai ƙanshi da dandano. Kofi na kofi tsaba ce waɗanda yawanci ana bushe su, a gasa su kuma a dafa su don yin kofi. Amma kun taɓa yin mamakin daga ina waɗannan beansan kofi suke fitowa? Gwanin kofi shine 'ya'yan fruita thean kofi waɗanda tsire-tsire na kofi suka samar (Coffea).
'Ya'yan kofi sun fito a matsayin sabon abincin da ake toyawa don kaddarorin inganta lafiya. Bari mu fasa shi mu bincika abin da kuke buƙatar sani game da wannan kyakkyawan abincin cin abinci.
Menene 'Ya'yan Kofi?
'Ya'yan kofi, wanda kuma aka fi sani da ceri na kofi ko kuma bishiyar kofi, wani nau'in' ya'yan itace ne na dutse wanda tsire-tsiren kofi ke samarwa. Ana ɗaukarsa ɗan itacen dutse ne saboda yana da rami a tsakiya wanda ke dauke da ɗanyen wake na kofi. 'Ya'yan kofi karami ne kuma kore ne a launi kuma idan ya zama cikakke sai ya zama ja mai zurfin ja ko purple.
Kamar yadda aka ambata a baya kofi na kofi shine 'ya'yan itacen kofi. A yayin samar da kofi, wannan naman 'ya'yan itace galibi ana jefar da shi sannan ana shan wake na kofi, a gasa, a niƙa shi a cikin kofi [1] [biyu] .
A cikin 'yan shekarun nan, bincike ya nuna illar' ya'yan itacen kofi kuma yanzu ana amfani da wannan sinadarin a cikin abubuwan sha, kari da kayan gasa.
Amfanin Lafiya Ga itaitan ffeeaffeean Kofi
1. Mai yawa a cikin antioxidants
Antioxidants mahadi ne wanda ke taimakawa kare ƙwayoyin ku daga damuwa da kuma lalata kwayar halitta ta hanyar yaƙi da masu rajin kyauta. Wannan yana rage haɗarin cututtukan cututtuka da yawa kamar cututtukan zuciya, ciwon daji, ciwon sukari da sauran cututtuka [1] .
Nazarin ya nuna cewa 'ya'yan kofi suna cushe da kayan antioxidants masu amfani kamar chlorogenic acid, rutin, protocatechuic acid da gallic acid [biyu] [3] .
Wani binciken da aka gudanar a shekara ta 2008 ya gano cewa yan wasa 20 wadanda suka dauki kwaya 800 na kayan 'ya'yan itace kofi a kowace rana tsawon kwanaki 28 sun dan sami karin karfin karfin antioxidant din su. [4] .
Nazarin dabba ya nuna cewa ana iya amfani da coffeea coffeean kofi a matsayin wakili mai hana ciwace ciwace ciwace ciwace ciwace ciwace ciwace kuma zai iya taimakawa haɓaka garkuwar jiki [5] [6] .
yadda ake cire tan a fuska nan take
2. Zai iya taimakawa wajen rage nauyi
Nazarin ya nuna cewa cire 'ya'yan itace na kofi yana da tasirin kare kiba saboda kasancewar chlorogenic acid a ciki. Wannan sinadarin chlorogenic an nuna shi don taimakawa kona kitse da kuma inganta nauyi [7] [8] .
Koyaya, akwai iyakantaccen binciken bincike kuma ana buƙatar ƙarin nazarin bincike don nuna tasirin asarar nauyi na fruita coffeean kofi a kan mutane.
3. Zai iya inganta rigakafi
Nazarin ya nuna alaƙa tsakanin ceri na kofi da tsarin garkuwar jiki. Nazarin dabba ya nuna cewa amfani da cirewar ceri na kofi ya taimaka wajen haɓaka ayyukan ƙwayoyin ƙwayoyin cuta a cikin beraye [9] [10] .
Koyaya, ana buƙatar ci gaba da nazarin bincike don kimanta yadda 'ya'yan itacen kofi na iya taimakawa haɓaka aikin rigakafi a cikin mutane.
4. Zai iya inganta lafiyar kwakwalwa
Abinda ke haifar da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar, (BDNF) wani nau'in furotin ne mai mahimmanci don inganta ci gaban rayuwa da kuma rayuwa da ƙwayoyin halittar ƙwayoyin cuta a cikin kwakwalwa. [goma sha] . Wani bincike ya nuna cewa shan MG 100 na dukkan 'ya'yan itaciyar kofi ya tattara matakan BDNF da kashi 143 bisa dari [12] . Koyaya, ana buƙatar ƙarin karatu a wannan yankin.
Illolin Hanyoyin Kofi
Ana ɗaukar fruitaffeean Kofi lafiya idan aka cinye su a cikin iyakantattun adadi. A cikin binciken dabba daya, fruita coffeean kofi ba su da wata illa lokacin da aka ba beraye [13] . Hakanan, fruita coffeean kofi suna da ƙarancin abun cikin kafeyin kamar wake na kofi, don haka idan kuna da hankali ga maganin kafeyin ku guji amfani da kayan 'ya'yan itace na kofi.
Hanyoyin Yin Amfani da 'Ya'yan Kofi
Ana samun 'ya'yan Kofi a cikin nau'i na allunan, capsules da ruwan' ya'yan itace. Amma, akwai hanyoyi da yawa don amfani da 'ya'yan itace kofi, waɗanda suka haɗa da masu zuwa:
- Ana amfani da fruita fruitan ffeeaffeean kofi don yin shayin cascara wanda aka fi sani da tea cherry tea. Ana yinta ne ta hanyar busasshiyar naman 'ya'yan itacen a cikin ruwan zafi don fitar da dandano. Kuma sai ruwan ya matse kuma aka jefar da ɓangaren litattafan fruita foran don abin sha mai sanyaya rai.
- Zaka iya fruita fruita coffeea coffeean coffeea coffeean kofi ga mixedan itace fruitan itace.
- Hakanan zaka iya gwada amfani da garin kofi, wanda aka yi shi daga ɓangaren litattafan almara na 'ya'yan kofi. Zaka iya amfani da garin kofi domin yin girke-girke masu zaki.
Tambayoyi gama gari
Q. Shin zaku iya cin 'ya'yan itacen kofi?
ZUWA. Ee, zaku iya cin 'ya'yan kofi na tsire-tsire na kofi.
Q. Shin 'ya'yan itacen kofi suna da lafiya?
ZUWA. Haka ne, 'ya'yan itacen kofi suna da lafiya. Yana da yawa a cikin antioxidants kamar chlorogenic acid, rutin, protocatechuic acid da gallic acid.
Q. Menene zan iya yi da 'ya'yan itace kofi?
ZUWA. Kuna iya amfani da ɓangaren litattafan almara na kofi don yin gari na kofi, shayi na cascara kuma har ma ana iya saka shi cikin ruwan 'ya'yan itace.
Q. Shin 'ya'yan kofi suna dauke da maganin kafeyin?
ZUWA. Haka ne, 'ya'yan itacen kofi suna ɗauke da maganin kafeyin amma a cikin adadi kaɗan.
Q. Wane 'ya'yan itace kofi ke fitowa?
ZUWA. Kofi na kofi shine 'ya'yan itacen kofi, wanda aka fi sani da ceri na kofi ko kofi na berry.
