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Fadowa da rashin lafiya na iya zama mai daɗaɗa rai, musamman idan kuna da shirye-shiryen nishaɗi, dama? Da kyau, shin kun san cewa akwai wasu shaye-shayen lafiyar jiki waɗanda zasu iya taimaka muku ku guji yin rashin lafiya?
Har ila yau Karanta: Ku ci Kokwamba a Kullum!
Sau da yawa ba haka ba, ba mu san cewa lambunanmu da ɗakunan girkinmu suna riƙe da ƙwayoyi masu ƙarfi waɗanda suka zo da kyawawan kayan magani.
kayan shafa saitin fesa kantin magani
A zamanin da, kafin kirkirar magunguna na zamani, kakanninmu sun dogara ne kacokan kan sinadaran halitta don hanawa da magance matsaloli daban-daban kuma gaskiyar ita ce, waɗannan magungunan sunyi aiki na musamman!
Wani abu mai kyau game da magungunan kiwon lafiya na halitta shine cewa sun zo ba tare da wata illa ba, sabanin na zamani, magungunan ƙwayoyi.
Har ila yau Karanta: Amfanin Lafiyar Kokwamba
Shan magungunan zamani na tsawon lokaci na iya haifar da illoli da yawa wadanda zasu iya cutar da lafiyar ku.
Kawai kara rabin kofi na ruwan 'ya'yan kokwamba a rabin kofi na ruwan kabewa, motsa su sosai kuma ku sha wannan abin sha, kowace safiya kafin karin kumallo, aƙalla wata guda.
Duba wasu fa'idodi na lafiyar kokwamba da ruwan kabewa, anan.
mafi kyawun fina-finan hindi akan firamare bidiyo
1. Yana taimakawa Rashin nauyi
Abubuwan antioxidants da bitamin C da ke cikin wannan ruwan 'ya'yan itace suna da ikon haɓaka ƙimar ku na rayuwa da kuma sanya saurin asarar nauyi da sauri.
2. Yana Inganta narkewar abinci
Da yake wannan haɗin kokwamba da kabewa yana da wadataccen acid pantothenic, zai iya rage yawan ƙwayoyin acid ɗin da aka samar a cikinku, don haka inganta narkar da aikinku.
3. Yana hana Ciwon daji
Wannan ruwan sha na gida yana dauke da sinadarin antioxidants da flavonoids, wanda zai iya taimakawa hana yaduwar kwayoyi mara kyau a jiki, don hana kamuwa da cutar kansa.
yadda ake magance fatar fata
4. Yana rage Jin zafi
Duk kokwamba da kabewa suna da wadatar enzymes masu saurin kumburi wanda zai iya taimakawa rage kumburi da kumburi, musamman sassan jiki, don rage ciwo.
5. Yana Inganta lafiyar Ido
Kamar yadda wannan abin sha na halitta yake da wadataccen carotene, yana da ƙarfin ƙarfafa jijiyoyin gani da inganta lafiyar idanunku, yana sa gani ya fi kyau.
6. Yana Kara Kariya
Za a karfafa garkuwar jikinka ta hanyar shan wannan ruwan a-kai-a-kai, saboda yana dauke da bitamin C wanda zai iya bunkasa karfin fada-a-ji na garkuwar jikinka.
7. Rage Maƙarƙashiya
Yayinda abun ciki na fiber a cikin wannan ruwan 'ya'yan ya sauƙaƙe maka hanjinku, za a iya rage ciwo kamar maƙarƙashiya.
