Kawai A ciki
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- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Samun zuwa ga likitoci da kashe kuɗi a kan shawarar su, ban da magunguna masu tsada, na iya zama abin takaici, musamman ma idan kai mutum ne mai saurin rashin lafiya sau da yawa!
hanyoyin gyaran gashi a gida
Da kyau, idan kun dogara da wasu abubuwan sha na lafiyar jiki, zaku iya kasancewa cikin ƙoshin lafiya da kuma adana lokaci mai yawa da kuɗi!
Yawancin mutane da suka yi imani da nau'ikan magunguna na asali sun dogara ne da shaye-shayen ganye da magunguna don magance mafi yawan cututtukan kuma akwai isasshen tabbaci cewa waɗannan magunguna suna da tasiri sosai!
Magungunan kiwon lafiya na halitta suna da matukar aminci don cinyewa, saboda ba sa zuwa da wata illa, sabanin magungunan da ke haifar da sinadarai.
Har ila yau Karanta: Amfanin Amla ga Lafiya
Don haka, idan kuna son kasancewa akan hanyar ku ta lafiya, to kuyi la’akari da sanya shaye-shayen lafiyar jiki wani ɓangare na abincinku!
Shin kun san cewa cakuda ruwan amla (guzberi) da ruwan methi yana da fa'idodin lafiya sama da 7?
Kawai saka cokali 1 na garin methi a cikin cokali 3 na ruwan amla sai a cinye wannan hadin, kowace safiya kafin karin kumallo.
Duba wasu fa'idodin sa, anan.
1. Yana maganin Ciwon Suga
Wannan cakuda na halitta yana da wadataccen bitamin C, don haka yana da ikon rage matakan sikarin cikin jini da kuma kula da ciwon suga a dabi'ance tare da rage alamunsa.
2. Yana inganta Rage Kiba
Kamar yadda wannan ruwan 'ya'yan itace na iya ƙara ƙarfin jikin ku don ɗaukar ƙarin furotin, zai iya ƙara saurin rayuwa da inganta ƙimar lafiya mai kyau.
3. Yana kiyaye cututtukan zuciya
Vitaminsananan bitamin da antioxidants da ke cikin wannan cakuda na amla da methi na da ikon ƙarfafa tsokoki na zuciyar ku da hana yawan cututtukan zuciya.
4. Inganta rigakafi
Kamar yadda wannan ruwan 'ya'yan itace na gida ya ƙunshi bitamin C, yana da ikon ciyar da ƙwayoyin jikinku duka tare da haɓaka garkuwar ku, don haka kiyaye cututtukan yau da kullun.
5. Yana kiyaye Duwatsu na mafitsara
Bitamin C a cikin wannan haɗin giyarberi da methi na iya rage yawan ƙarfin cholesterol a cikin gallbladder da hanta, saboda haka hana samuwar duwatsun gall.
motsa jiki don rage kitse a kugu
6.Yana warkar da ulce
Bugu da ƙari, ɓangaren bitamin C na wannan cakuda na ganye yana da ikon jin bakin da marurai na ciki ta hanyar rage kumburi.
7. Yana Inganta Idanu
Abubuwan abinci iri daban-daban da ke cikin wannan cakuda na iya ciyar da jijiyoyin gani da inganta gani da ido sosai.