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Navratri biki ne na Hindu wanda ke faruwa sau huɗu a cikin shekara. Amma biyu daga cikinsu - Chaitra Navratri da Sharad Navratri - ana bikin su a ko'ina cikin ƙasar. A lokacin Chaitra Navratri mutane suna yin azumi kuma suna bin wasu ka'idojin abinci.
Ana yin bikin Chaitra Navratri a cikin watan Chaitra (Maris da Afrilu), yayin da ake yin Sharad Navratri a watan kaka (Oktoba zuwa Nuwamba) tare da cikakken himma.
Chaitra Navratri shine alamar canji daga bazara zuwa bazara, kuma Sharad Navratri shine farkon farkon hunturu.
A lokacin Chaitra Navratri, ana yin mutane cikin sauri da shirye-shirye masu daɗi kamar sabudana vada, sabudana khichdi, singhade ka halwa, da sauransu.
A wannan lokacin, rigakafin ku ma yakan yi ƙasa kuma jikinku ya zama mai saukin kamuwa da cuta. Ta bin tsaftataccen abinci yayin da azumi zai ƙarfafa kanka daga ciki.
Karanta don sanin dokokin abinci na Chaitra Navratri yayin azumi.
1. Fulawa da Hatsi
A lokacin azumi na Chaitra Navratri, ba za ku iya cin hatsi kamar alkama da shinkafa ba. Kuna iya cin sauran madadin kamar garin buckwheat, da garin kirji na ruwa. Hakanan zaka iya samun amaranth gari. Maimakon shinkafa, kuna iya cinye gero na masara, wanda ake amfani dashi don yin khichdi, dhoklas ko kheer.
2. yaji da Ganye
Duk da yake akan azumin Navratri, kuna buƙatar guji amfani da gishirin al'ada. Madadin haka sai a nemi gishirin dutsen, kamar yadda gishiri ne wanda ake yin sa ta hanyar cire ruwan teku kuma baya dauke da sinadarin sodium mai yawa.
Zaki iya amfani da kayan kamshi kamar kirfa, albasa, green cardamom, garin cumin, hoda barkono, da sauransu.
3. ‘Ya’yan itaciya
A lokacin azumi, mutum na iya cinye kowane irin fruitsa fruitsan itace da drya dryan itacen bushe. Wannan shine mafi kyawun lokacin don jin daɗin 'ya'yan itace na zamani kamar su mangoro, kankana, apples and muskmelon. Duk tsawon kwanaki tara yayin Navratri, wasu mutane kawai suna cin 'ya'yan itace da madara.
4. Kayan lambu
Wasu suna juyawa zuwa abincin mai cin ganyayyaki har tsawon waɗannan kwanaki tara. Kayan lambu kamar dankalin turawa, dankalin turawa, dawa, lemons, danyen kabewa da kabewa cikakke an basu karin fifiko. Hakanan zaka iya cinye alayyafo, tumatir, gourd, kwalba da karas.
yi aikin tsabtace iska
5. Kayan Madara
Ana iya cin madara da sauran kayan kiwo kamar su curd da paneer yayin azumi. Hakanan za'a iya amfani da farin butter, ghee, malai da sauran shirye-shiryen madara. Buttermilk da lassi sune manyan abubuwan sha da zasu sha yayin Navratri.
6. Man girki
A lokacin azumi, guji girki a cikin ingantaccen mai ko mai mai iri. Abubuwan da aka tace kamar man kayan lambu, man canola, man sunflower, da sauransu, bai kamata a sha su ba. Madadin haka, dafa abincinku a cikin desi ghee ko man gyada.
7. Sauran Zaɓuɓɓukan Abinci
Kuna iya gwada haɗawa da wasu zaɓuɓɓukan abinci kamar makhanas, kwakwa, shirye-shiryen madara kwakwa, tamarind chutney, gyada da kankana.
Jerin Kayan Abinci Don Guji Yayin Chaitra Navratri
- Shirya abinci ba tare da albasa ko tafarnuwa ba.
- Kiyaye daga hatsi da kuma kayan lambu.
- Kauce wa abinci mara cin ganyayyaki kamar ƙwai, kaza, naman alade, rago, naman sa
- Guji shan giya, abubuwan sha da shan sigari.
- Guji hada da masarar masara, duk amfanin gari, garin shinkafa, garin gram da semolina.
- Turmeric, mustard, fenugreek seed da garam masala suma ba a yarda a yi su yayin azumi ba.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, kar ku manta da raba shi.
