Tsarin Abinci Don Rage Kiba Bayan Aure

Mafi Kyawun Sunaye Ga Yara

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Matsala ce ta gama gari tsakanin yawancin mata don yin nauyi bayan aure. Matsalar id yafi fitowa bayan ciki. To! An ba da ra'ayoyi da yawa don ba da hujjar ƙaruwar nauyi bayan aure.

Wasu suna cewa wadannan sune canje-canje na kwayar halitta a jikin mace bayan aure, wasu na cewa kawai mazajensu na sanya su cikin farin ciki har suka kara kiba da kuma sauran hujjoji shine mata sun daina kula da kansu.

wasan kwaikwayo / fina-finan soyayya

Dalilan Karuwar Kiba Bayan Ciki

Bayan aure da kyar suke samun lokacin kansu, suna cin abinda ke akwai kuma suna sakaci da motsa jiki. Duk abin da zai iya haifar da nauyi mai nauyi bayan aure, dole ne ku shawo kan shi.

Akwai wasu nasihu masu sauki kuma marasa amfani wadanda zasu taimaka muku wajen rage kiba bayan aure. Bi waɗannan nasihun har ma ku mace mai alfahari da aiki, ku ma za ku sami lokaci don yin waɗannan matakai masu sauƙi don rage nauyi.

Abubuwa 8 Da Matan Aure Suke Fada

Yi dubin wasu nasihu masu sauki don rage kiba bayan aure.

Guji Shinkafa

Shinkafa shine babban mai laifi na samun kiba musamman idan bakada aiki. Madadin haka kuna iya samun cikakkiyar alkama chapatti, waken soya, dafaffen wake, da ɗan bautar kaji da sauransu.

Burodin Alkama Duka, Dankalin Turawa Da Oatmeal

Maimakon ingantaccen kuma mai saurin carbohydrates kamar su farin burodi, dole ne ku ci cikakkun carbohydrates masu haɗari irin su gurasar alkama, dankalin turawa, dawa da kuma shinkafa da dai sauransu. Ta wannan hanyar suna taimakawa cikin asarar nauyi.

Abinci Mai Yawa A cikin Omega 3 Mai Acid

Dole ne ku cinye lafiyayyun ƙwayoyi kamar su omega 3 fatty acid da ake samu a cikin kifin kifi, tuna, gyada, man zaitun da mai na flaxseed da dai sauransu. Suna taimaka muku don sakin jiki da kiyaye ku.

Untata Junk Abinci

Junk da abinci da aka sarrafa suna haifar da ƙaruwa sosai a matakin sukari, kuzari da yanayi. Hakanan suna rage yawan kuzarin aiki. Sun ƙunshi ƙwayoyi marasa kyau da trans waɗanda ke haifar da karɓar nauyi. Wannan shine ɗayan mafi kyawun nasihun asarar nauyi.

jerin sunayen abinci na kasar Sin

Guji Yawan Amfani da Sunadaran Dabbobi

Cin furotin da yawa daga tushen dabba na haifar da asarar alli daga kashi wanda ke haifar da sanyin kashi. Hakanan suna haifar da karin nauyi. Madadin yawan naman jan nama da sunadarai na kaza suna daukar kayan kiwo mai mai mai yawa da kuma sunadaran gina jiki kamar su legumes, wake, Peas da kwayoyi da dai sauransu.

Yi Iyakan Kofi

Yawan shan kofi shima yana taimakawa wajen kara nauyi da kasusuwa marasa karfi. Shan kofi da yawa na iya hana ku cin abubuwan abinci daga abinci. Hakanan zai iya tsoma baki tare da matakan hormone.

Karka Tsallake Breakfast dinka

Tsallake karin kumallo yana nufin samun nauyi kamar yadda tasirin ku zaiyi aiki a hankali tsawon yini. Yi lafiyayyen karin kumallo mai wadataccen abinci mai gina jiki. Kuna iya samun ƙwai, ruwan 'ya'yan itace, hatsi, madara da hatsi da dai sauransu Wannan shine ɗayan mafi kyawun nasihun rage nauyi ga mata a gida. Wannan ɗayan mafi kyawun nasihu ne na ƙimar kiba.

Kasance Da Abinci Mai Yalwar Iron

Idan kana cin abinci, mai yiwuwa baka samun isasshen ƙarfe amma ga mata bukatar ta fi yawa yayin al'ada da sauran yanayi. Kasance da abinci mai wadataccen ƙarfe kamar alayyafo, jan nama, da almond da dai sauransu Wannan shine ɗayan mafi kyawun asirin rage nauyi ga mata bayan aure.

yadda za a yi amfani da aloe vera a fuska

Kasance Da Abinci Masu Yawa

Kar a manta a saka abinci mai wadatar abinci mai gina jiki. Mata sun fi fuskantar barazanar kamuwa da cutar sanyin kashi. Kuna iya samun madara, kayayyakin kiwo, kwai, kifi da nama da sauransu da dai sauransu musamman idan kuna kan tsarin rage nauyi.

Ku ci Abincin Da Aka Dasa

Ku ci 'ya'yan itatuwa da ganye koren ganye kafin cin abinci don su koshi. Ku ci hatsi iri-iri, da kuma hatsi don ba ku fiber.

Ci A Lokacin Yanayi

Ya bambanta da imani na yau da kullun cewa bamu buƙatar cin komai don asarar nauyi, dole ne ku bar ɓacin ciki fanko. Wannan zai taimaka wajan rage nauyi tunda ba kwa jin komai na yunwa don shan abinci. Wannan kuma zai rage yawan sukarinku da abubuwan da kuke buƙata na carbohydrates.

Samun Motsa jiki

Zaka iya duba tsofaffin hotunanka kafin aure kuma wannan zai tilasta maka ka rage kiba. Kai tsaye za ku ci kayan lambu, 'ya'yan itatuwa kuma za ku fara aiki.

Sayi Mafi Kyawun Inshorar Kiwan Lafiya

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin