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Me kuke ji kamar yi lokacin da yanayi ya kasance mai sauƙi da iska? Kuna dai jin kamar yin yawo a waje, ko ba haka ba? Kamar yadda yin yawo yake sanyaya zuciyar ka, haka kuma akwai fa'idodi na yin bimbini a waje a tsakiyar yanayi.
Shekaru aru-aru, masu yin tunani sun gano damar da mutum zai iya farkawa a cikin haikalin yanayi kuma wannan shine dalilin da yasa cibiyoyin tunani da gidajen ibada suke cikin zurfin gandun daji da daji.
Ta yaya ake yin zuzzurfan tunani?
- Lokacin da kake yin bimbini a cikin yanayi, za ka kawo karɓaɓɓe ga yanayin duniya. Yin bimbini a waje babbar hanya ce ta karya al'ajabin yau da kullun. Tunanin yanayi yana wartsakarwa ga hankali, jiki, da rai.
- Dangane da bincike, yin tafiya babu takalmi a kan ciyawa na iya taimakawa rage tashin hankali da damuwa da kashi 62 cikin ɗari. Kawai buɗe takalmanku kuma kuyi tafiya babu ƙafa a kan ciyawa mai laushi, zaku ji daɗin madawwami.
- Yanayi ma tana ba da hannunta don haɓaka kerawa. Idan kana da tunani mai ruɗi, toshe marubuci ko jin gaba ɗaya abin da yake ba wahayi, lokaci ya yi da za ka fita zuwa yanayi ka sake yin kanka. Zai canza ra'ayinka, ya sanya zuciyarka nutsuwa, kuma ya sami sararin sabbin dabaru.
- Idan kana da tunani mara kyau a zuciyar ka, saurari sautukan yanayi kamar sautin iska, da tsuntsaye, da kwaɗi.
- Zauna a ƙasa tare da ƙafafun ƙafa, zaku haɗu da ƙasa. Wannan zai baku kuzari mai kyau.
- Ofaya daga cikin fa'idodin yin zuzzurfan tunani shine zai bar maka da sihiri idan ka bi ta cikin dabi'a daga baya.
Me yasa Zuciya ke Faruwa a dabi'a a Yanayi?
Yayin da ka fara tunani a tsakiyar yanayi, sai ka ja hankalinka zuwa rayayyiyar wannan lokacin kamar sautin iskar bishiyoyi, dumi na hasken rana a fuskarka, da kuma ƙarfin duniya a ƙasan ƙafafunka. Duk wadannan abubuwan zasu dauke maka hankali kuma zaka manta damuwar ka.
Hakanan horar da ƙwarewar tunani a waje kamar cikin lambunan birni da wuraren shakatawa zai haɓaka ƙwarewa kuma ya haifar da ma'anar al'ajabi. Ba lallai bane ya zama dole ku kasance cikin jeji don fuskantar yanayi.
Smallaramin lambu a cikin gidan ku na iya shakatawa zuciyar ku kuma ya sa murmushi a fuskarku. Bayyana kanka ga tasirin warkaswar yanayi sau da yawa yadda zaka iya saboda zai bar tasiri mai zurfi a rayuwarka.
Bari mu duba sauran fa'idodin tunani.
littafai don karantawa don ƙarfafawa
1. Yana rage Bacin rai da Tashin hankali
Yawancin karatu sun nuna cewa yin zuzzurfan tunani yana da sakamako mai ban al'ajabi wajen rage tasirin bakin ciki. Yin bimbini yau da kullun zai haɓaka matakan yanayi na baƙin ciki sosai kuma ya sarrafa mummunan tunani da tunani mai ban tsoro.
2. Yana Inganta Mayarda Hankalin Maƙura a Cikin inwalwa
Abun launin toka yana da alhakin duk abubuwan kirkirar abubuwa da juyin juya halin da mutane ke aikatawa. Wani bincike da aka gudanar ya nuna cewa yin zuzzurfan tunani ya haifar da daɗaɗɗa a cikin mawuyacin al'amarin launin toka.
3. Inganta ikon Yaƙi da Ciwo
Yin zuzzurfan tunani na iya haɓaka ikon yin yaƙi tare da ciwo. Duk wani ciwo na zahiri ko azabar hankali da kuka sha, ta hanyar yin zuzzurfan tunani zaku iya tsayayya da ciwon. Kodayake matakin zafi na iya zama iri ɗaya, ƙarfin ku da ƙwarewar kwarewa zai zama ƙasa da yuwuwar.
4. Yana Rage Matsalolin Matsaloli Da Tsoro
Rikicin ilimin halayyar mutum kamar damuwa, damuwa na gaba ɗaya, da ɓarkewa na iya ragewa tare da yin zuzzurfan tunani. Domin yayin da kake yin zuzzurfan tunani, yana taimaka maka tunanin wannan lokacin ba tare da yanke hukunci kan kowane ƙwarewa ta kowace hanya ba.
5. Faɗakar da Jikinku da Tunaninku
Bincike ya nuna cewa yin zuzzurfan tunani yana da matuƙar tasiri wajen haɓaka faɗakarwa da kuma kasancewa mai faɗakarwa game da kowane motsawa. Yana faɗakar da jiki da tunani da haɓaka ƙwarewar hankali.
6. Inganta Yanayi Kuma Yana Taimakawa Wajan Neman Mafita
Masu bincike sun gano cewa mutanen da ke da ƙananan yanayi da kuma rage gamsuwa da ingancin rayuwa bayan yin zuzzurfan tunani sun ji daɗi sosai kuma an haɓaka ƙoshin lafiyar su gaba ɗaya.
7. Rage Haɗarin cututtukan zuciya
Cututtukan zuciya da jijiyoyin jini sun ɗauki rayukan mutane kusan a kowace shekara fiye da kowace cuta. Yin zuzzurfan tunani kowace rana ya nuna alamar raguwar kaso 48 cikin haɗarin mace-mace saboda shanyewar jiki, cututtukan zuciya na zuciya, da aikin jijiyoyin jiki.
8. Rage Hawan Jini
Nazarin ya nuna cewa yin zuzzurfan tunani na iya taimakawa shakatawar jijiyoyi da sarrafa hauhawar jini. Bayan watanni uku, mahalarta sun nuna ragu sosai a cikin jini. Ance tunani yana haifar da wasu kwayoyin halitta da kwayoyin halitta, ta hakan yana hanzarta aikin murmurewa.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Kuma KARANTA: Ranar Yoga ta Duniya: Sonakshi Sinha ta Yi Asara Tare da Bikram Yoga
