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Madara da dabino, madarar dabino. Amfanin lafiya | A tafasa dabino a cikin madara a ci, a samu fa'idodi masu kyau. BoldskyYanayin zafi sun riga sun shiga kuma yanayin zafin sama yana tashi sosai. Wannan shine lokacin da yakamata ku ɗora kan abincin da ke sanyaya da sanyaya ruwa. Kwanaki an san su don samar da zafi a cikin jiki shi yasa aka san shi mafi kyawu a lokacin sanyi. Don haka, zaku iya cin dabino a lokacin bazara?
Ana la’akari da cewa kwanan wata na da amfani wajen kare kansar ciki Mutanen da suke bin addinin Musulunci kuma suna yin azumi suna buda baki ne ta cin dabino tare da ruwa.
Kwanan wata ɗayan abinci ne mai ɗanɗano wanda zai iya taimakawa wajen tsara tsarin narkewar abinci. Hakanan, zasu iya haɓaka matakan makamashin ku a cikin rabin sa'a na amfani. Canungiyar Ciwon Cancer ta Amurka ta ba da shawarar cin abinci na gram 20-35 na fiber na abinci a kowace rana.
Shin ko kasan cewa shan kwanan wata guda a kowace rana zai taimaka maka wajen kiyaye lafiyar ido? Haka ne, gaskiya ne cewa dabino yana da matukar tasiri wajen kiyaye matsalar makauniyar dare.
Amfanin Kiba na Dabino
1. Yana Karfafa Kasusuwa
Yawan adadin ma'adanai da ake samu a cikin dabino suna da kyau don ƙarfafa ƙasusuwa da yaƙi da cututtuka masu raɗaɗi da rauni kamar osteoporosis. Dabino yana dauke da sinadarin selenium, manganese, magnesium da jan ƙarfe, dukkansu suna wajaba ne don lafiyar ƙashi da ƙarfi. Fara cin dabino dan karawa kashin ka karfin gwiwa!
2. Kula da cututtukan hanji
Kasancewar nikotin a cikin dabino yana da amfani don warkar da nau'ikan cututtukan hanji. Samun dabino a kowace rana zai hana ci gaban ƙwayoyin cuta. Wannan zai taimaka wajen habaka girman kwayoyin cuta na cikin hanji. Dabino yana dauke da zare mai narkewa da mara narkewa da amino acid, wanda zai iya taimakawa wajen narkewar abinci.
jerin fina-finan soyayya labaran
3. Yana Sauke Maƙarƙashiya
Shin kun san dalilin da yasa ake daukar dabino a matsayin abinci mai laushi? Saboda suna da babban matakin fiber mai narkewa, wanda yake da mahimmanci a motsawar hanji lafiya kuma saboda haka, wannan yana hana maƙarƙashiya. Kwanakin dabino a ruwa a dare ɗaya ka cinye su washegari don karɓar kyakkyawan sakamako.
4. Yana maganin karancin jini
Dabino yana da wadatattun nau'ikan ƙarfe, wanda ke sanya su cikakken abincin abinci ga mutanen da ke fama da cutar ƙarancin jini. Yawan baƙin ƙarfe a cikin dabino zai shawo kan ƙarancin ƙarfe ɗin ku idan kuna da cutar rashin jini. Zai taimaka a rage alamun cutar rashin jini kamar jin gajiya da kasala yayin haɓaka ƙarfi da ƙarfi.
5. Yana inganta Riba mai nauyi
Kwanan wata suna da sunadarai, sukari da yawancin bitamin da kuma ma'adanai. Kilogiram 1 na dabino yana dauke da adadin kuzari 3000 kuma kalori da ke cikinsu zai taimaka wa mutanen da suke son yin ƙiba. Idan aka cinye shi da man kabeji, hakan zai taimaka muku wajen kiyaye lafiyar jiki.
6. Yana Bada Kuzarinka
Jin kasala ko rashin nutsuwa? Kwanan wata suna da wadatar sugars kamar fructose, glucose da sucrose wanda zasu inganta kuzarinku nan take. Idan kana jin nauyin jiki, cinye kwanuka azaman abincin dare. Hakanan, bayan motsa jiki a dakin motsa jiki, sai ka gaji, a irin wannan yanayin taunar wasu 'yan kwanakin zai taimaka maka sake samun kuzarinka nan take.
7. Yana inganta lafiyar zuciya
Dabino 'yayan itace bushe ne masu lafiyayyen zuciya. Kasancewa kyakkyawar madogara ta sinadarin potassium, hakan zai rage barazanar bugun jini da cututtukan da suka shafi zuciya. Har ila yau, shan dabino zai rage matakan LDL cholesterol a jiki, wanda ke haifar da karin kiba da cututtukan zuciya. A samu dabino sau biyu a sati domin kiyaye lafiyar zuciyar ka.
8. Kula da Tsarin Jijiyoyi
Kasancewar bitamin a cikin dabino yana da kyau don kiyaye tsarin juyayi mai kyau. Kasancewar sinadarin potassium yana daya daga cikin sinadaran da ke inganta lafiyar jiki da kuma juyayi. Hakanan yana sanya kwakwalwarka ta kasance cikin shiri, saboda haka abin birgewa ne ga mutanen da suke son kiyaye hankalinsu mai kaifi.
9. Yana maganin gudawa
Dabino cikakke na dauke da sinadarin potassium, wanda zai iya magance gudawa yadda ya kamata. Suna da sauƙin narkewa kuma suna iya warkar da cutar gudawa. Sabili da fiber mai narkewa a cikin su wanda zai iya taimakawa sauƙaƙe daga zawo.
Kwanaki Nawa Suke Ci A Rana?
Tunda kwanan wata na iya sa ku ƙara nauyi, mutanen da suke kan shirin rage cin abinci mai nauyi ya kamata su cinye kwanakin a matsakaiciyar adadi. Kuna iya samun kwanakin 3-4 sau ɗaya ko sau biyu a mako.
Shin Za Ku Iya Cin Dabino A Lokacin bazara?
La'akari da gaskiyar cewa dabino yana samar da zafi mai yawa a jiki. Gabaɗaya ana ba da shawarar kar a sami fiye da guda biyu zuwa uku. Idan mutum yana fama da rashin ƙarfe, to zai iya cinye fiye da biyu zuwa uku a rana. Koyaya, kwanuka na iya zama cikakkiyar abinci don lokacin bazara, amma samun shi cikin matsakaici yawa shine mabuɗin. Fifita daidaitaccen tsari yayin cin dabino a lokacin bazara.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
