Yi la'akari da ƙarami amma mai girma almond. A kan kansa, likita ne ya yarda da shi, lafiyayyen zuciya, abun ciye-ciye mai ɗaukuwa wanda aka ɗora tare da kitse mai ƙima (aka mai kyau iri), fiber da antioxidants. Ki dasa ƴan kaɗan a cikin injin sarrafa abinci kuma kun sami kanku man shanu na almond mai tsami don tsoma apples ɗinku a ciki. (Yum.) Ki tace su da ruwa kuma kun sami kanku madadin madara mara kyau, mara kiwo. (Double yum.) Kuma don ƙaddamar da wannan r sum ɗin ɗan adam, yana da ƙarfi kuma sanannen kayan kula da fata.
Yaya daidai man almond yake da kyau ga fata?
Don farawa, yana da mahimmanci a lura cewa akwai nau'ikan iri biyu daban-daban. Daci Almond man da aka dauke da muhimmanci mai, yayin da zaki Almond man dillali ne ko kafaffen mai, in ji Dokta Loretta Ciraldo, kwararren likitan fata (kuma mahaliccin layin kula da fata mai suna wanda ya haɗu da kayan aikin likitanci tare da aromatherapy da botanicals).
mafi kyawun fina-finai akan tafiya lokaci
Kamar yadda irin wannan, sun fito daga bishiyoyi daban-daban guda biyu: Prunus dulcis var. amygdalus yana da alhakin almonds mai dadi da Prunus dulcis var. amara yana samar da almond mai ɗaci, wanda ya fi kyau kuma ya fi guntu a siffar. (Gaskiya mai daɗi: Hatta furannin da ke kan kowane bishiya sun bambanta; itacen almond mai daɗi yawanci yana da furanni farare, yayin da itacen almond mai ɗaci yana da ruwan hoda. Kun sani, idan muna da ƙwararrun ƙwararrun ƙwaya waɗanda ke karanta wannan…)
An fi amfani da man almond mai ɗaci don ƙamshin sa kuma baya daɗewa sosai akan fata, in ji Ciraldo. Har ila yau, yana da mahimmanci a lura cewa idan za ku yi amfani da man almond mai ɗaci-a kowane hali-ya kamata ku bincika sau biyu cewa yana da 'yanci daga prussic acid, wanda zai iya zama mai guba sosai.
1. Hydrates da Moisturizes
A gefe guda kuma, Man almond mai dadi yana da wadataccen ruwa da kuma tarko a cikin fatty acid wanda ke sake cika danshi kuma yana sa fata ta sami ruwa sosai. Har ila yau yana dauke da bitamin E da A, da kuma sinadarai masu kitse da ke faruwa a zahiri, in ji Ciraldo.
2. Yana Kare Lalacewar UV
Don karya shi har ma da kara, bitamin E shine antioxidant mai karfi, wanda zai iya taimakawa wajen kare kariya daga damuwa na oxidative ko lalacewa mai lalacewa. A hakika, karatu a cikin Jaridar Cosmetic Dermatology ya nuna cewa man almond yana da ikon hana lalacewar tsarin da iskar UV ke haifarwa kuma yana da amfani wajen lalata tsarin hoto. (Fassarar: Yana iya taimakawa wajen hana tsufa da wuri da abubuwan muhalli ke haifarwa.)
3. Yana rage kurajen fuska
Haɗe da bitamin A (wanda ke ƙaruwa da jujjuyawar fata kuma shine mabuɗin don share pores da kiyaye fata santsi) da fatty acid da aka ambata waɗanda ke taimakawa riƙe danshi, yana ba da trifecta na halitta na anti-tsufa da kayan aikin hydrating. Don haka kuna iya ganin dalilin da ya sa aka yi amfani da man almond a zamanin d Sinanci da ayyukan kula da fata na Ayurvedic tsawon ƙarni.
yadda ake cire tan a gida magunguna
Layin ƙasa: Idan kuna neman fa'idodin kula da fata, kuna son man almond mai daɗi-ba nau'in ɗaci ba. (A tunani na biyu, ana kiran su da kyau da kyau, eh?)
Wannan duk yana da kyau, amma akwai wata illa ga amfani da man almond akan fata?
Gabaɗaya, man almond mai ɗanɗano mai ɗanɗano ne kuma galibi ana amfani dashi azaman tushen hydrating a cikin samfuran kula da fata saboda ba shi da nauyi sosai kuma yana sha da kyau. A cewar Dr. Ciraldo, yawancin mutane ya kamata su kasance lafiya ta amfani da man almond a fuska ko jikinsu. sai dai idan kuna da eczema ko kuma kuna da saurin fashewa, saboda ba gaba ɗaya ba ne (ma'ana zai iya toshe pores).
Me zan nema a cikin man almond (mai dadi)?
Zan zaɓi wanda ke da kwayoyin halitta, mai sanyi da mara kyau, in ji Ciraldo. Kuma kamar yadda lamarin yake yayin ƙoƙarin kowane sabon sinadari, yakamata a fara gwada shi akan ƙaramin fata don tabbatar da jure shi da kyau kafin ci gaba.
Hakanan, ɗauki daƙiƙa don karanta cikin jerin abubuwan sinadarai. Idan ya ƙunshi wani ƙamshi na wucin gadi, launi ko parabens, ba zan guje wa sanya shi a fatar jikinka ba, in ji Ciraldo. Zan kuma adana duk wani kayan man almond a wuri mai sanyi, busasshiyar—watakila ma a cikin firiji—don taimakawa hana yisti ko gurɓata ƙwayoyin cuta.
Kuna da wasu shawarwarin samfur?
Me ya sa a, mun yi farin ciki da kuka tambaya. Muna son santsi a kan ƴan digo na madaidaiciya Organic almond man fetur kai tsaye a kan duk wani busasshiyar facin fata kamar gwiwar hannu, ƙullun hannu, gwiwoyi, a tafin ƙafafu, a kan ƙullun mu da kuma ƙarshen gashin mu. Kuma lokacin da muke cikin yanayi don wasu TLC, muna haxa shi tare da ƴan digo na wasu, ƙarin ƙamshi mai mahimmanci (kamar lavender ko fure) don samun ƙarin fa'idodin aromatherapy.
A madadin, akwai samfuran da muke so da yawa waɗanda ke haɗa man almond a cikin dabarun su kamar:
- L'Occitane Tsabtace da Mai Tausasa Shawa () An daɗe da fi so saboda yana da mafi kyawun nau'in mai-zuwa-madara kuma ya cika gidan wanka tare da wannan ƙamshin almond mai daɗi. Bugu da ƙari, yana da ruwa sosai wanda ba za mu buƙaci moisturizer ba bayan haka - musamman a cikin watanni na rani.
- Bumble da Bumble Bb. Mai Ganuwa Mai Ganuwa da Mai Kariya () yana ba da kariya daga zafi da lalacewar UV, yayin da kuma ke daidaita madauri don haka suna da santsi mai santsi kuma ƙasa da ƙasa ga frizz ko tangle.
- Ellis Brookyln Mai Girma Massage da Mai Jiki () yana da cikakken nau'in CBD, bawon innabi da man ganyen rosemary don kwantar da hankalin ku da kuma sauƙaƙa ciwon tsoka nan take. Yi aiki da shi a kan kowane kinks (muna amfani da shi akai-akai a kan maruƙan maruƙa bayan gudu ko kafadu, waɗanda suke da tsayin daka). Sabon kamshin pine shine ƙarin kari.
Bayanin ƙarshe akan man almond…
Ƙungiyar Aiki ta Muhalli, ƙungiyar sa-kai da ta himmatu wajen ilimantar da masu amfani akan amincin kayan abinci, tana ba da man almond mai daɗi (ko prunus amygdalus dulcis kamar yadda aka sani a cikin al'ummar shuka) maki daya , ma'ana yana haifar da ƙarancin damuwa ga lafiya. Duk da haka, Dr. Ciraldo yana so ya nuna cewa, Bayanan lafiyar yana da gibin bayanai, saboda babu wani binciken da aka yi nazari da yawa akan wannan sashi har yanzu.
A ƙarshe, idan kun kasance da hankali ko kuma ku ga cewa fatar jikinku ba ta jure wa man almond da kyau ba, akwai wasu mai (kamar jojoba da kwakwa) waɗanda ke da yawancin abubuwan amfani iri ɗaya, amma tare da ƙarin nazarin zamani don tallafawa. amincin su.
LABARI: Ƙara *Wannan* Abun ciye-ciye a cikin Abincinku don Mafi kyawun Ranar gashi
