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Recipe Mai Shayi | Abincin Paleo Butter Tea Recipe | BoldskyMenene shayin man shanu na Tibet? Shayi mai shayi na Tibet, wanda aka fi sani da Po Cha, abin sha ne na mutanen yankin Himalayan na Bhutan, Nepal, Indiya kuma mafi shahara shine shan mutanen Tibet. A cikin wannan labarin, za mu tattauna yadda shayi na Tibet ke amfani da raunin nauyi kuma me ya sa ya kamata ku sami shi.
A cikin abincin paleo, mutane suna ƙara man shanu a cikin shayi da kofi kuma suna cinye shi saboda shaharar shayi na shayi ya tashi don zama babban abin sha don rage nauyi. Lafiyayyun lafiyayyun za su ci gaba da cika cikinka na tsawon lokaci wanda zai hana ka cin abinci.
But shayi ana kuma san shi mai yawan antioxidants, wanda zai rage lalacewar kwayar kuma ya kiyaye ku matasa da lafiya daga ciki. Mutane da yawa suna neman abincin paleo, saboda kuna iya karɓar wadataccen furotin kuma har yanzu kuna rasa nauyi.
Mecece Hanyar Gargajiya Na Shirya Shayi Mai Shayi?
A cikin Tibet, tsarin gargajiya na yin man shanu na iya ɗaukar dogon lokaci. Mutane suna amfani da baƙin shayi na musamman, wanda ya zo da tubali na siffofi daban-daban. Shayi ya narke ya tafasa na awowi. Ana amfani da tafasasshen ruwan domin hada shayin.
'Yan Tibet sun fi son amfani da man shanu da madara daga mace daga nau'in yak.
Amfani 8 Na Shayi Bututun Lafiya
1. Rage Kiba
Yana iya zama baƙon abu, amma shayi mai shayi yana da fa'ida cikin rarar nauyi. Lokacin da aka shayar da shayi mai matsakaici a cikin matsakaici, yana danne sha'awar kuma yana taimakawa wajen kona mai fiye da karfi. Maganin kafeyin da ke cikin shayi mai shayi yana aiki azaman nau'ikan abin da ke kara kuzari ba tare da haifar da yunwa ba. Kamar yadda man shanu yake dauke da kitse, zai iya taimaka maka wajen jin cikakke na dogon lokaci.
2. Yana Kara kuzari
Shayi mai shayi yana dauke da sinadarin maganin kafeyin wanda aka san shi da samar da jiki da karin kuzari. Ba wai kawai abun cikin kafeyin yana ƙara yawan ƙarfin ku a cikin jiki ba, amma lafiyayyun ƙwayoyin da man shanu ke bayarwa na iya taimaka muku don ƙara ƙarfin ku da kuke buƙata a wurin aiki ko a gida.
3. Yayi Kyau Ga Lafiyar Kwakwalwa
Butter tea yana da wadata a cikin antioxidants kuma waɗannan antioxidants na iya taimakawa wajen kawar da lalacewar da masu cutar muhalli ke haifarwa da rage haɗarin mummunar cuta kamar lalata da cutar Alzheimer. Shan shayi mai shayi zai haɓaka ƙwarewar fahimtar ku kuma inganta ƙwarewar ku da kulawa.
4. Yana Inganta narkewar abinci
Ofaya daga cikin fa'idodin shayi na shayi shine cewa zai iya taimakawa inganta alamun bayyanar narkewar narkewa ciki har da dyspepsia da kumburin ciki. An yi imanin cewa shayi mai shayi yana iya rage matakan acid na ciki kuma yana iya ma taimaka taimakawa alamun bayyanar reflux acid da cututtukan reflux na gastroesophageal (GERD).
5. Yana inganta lafiyar zuciya
Kowa ya san cewa yawan cholesterol na da illa ga zuciya kuma yana kara barazanar kamuwa da ciwon zuciya. Amma shin kun san shan shayi mai shayi ba zai shafi zuciyar ku ta kowace hanya ba saboda yawan abuncinta na lafiyayyen linoleic acid wanda aka sani yana da kyau ga zuciya kuma a zahiri yana iya rage matakan mummunan cholesterol?
6. Yana hana Tushewar ciki
Me kuke yi yayin da kuke fama da maƙarƙashiya? Sha ruwa da yawa kuma ku ci abinci mai wadataccen fiber, dama? Amma masana sun ce cin wadataccen kitsen mai yana da mahimmanci wajen kiyaye tsarin narkewar abinci.
Duk lokacin da kuka cinye lafiyayyun ƙwayoyi, gallbladder ɗin ku na samar da bile. Bile yana da mahimman ayyuka masu yawa daga sa mai narkewar abinci yayin da yake motsawa ta cikin hanyar narkewar abinci don motsa yanayin peristalsis na yau da kullun.
7. Jin yunwa Kafin Abincin rana, A sha shayi mai
Mutane da yawa suna da saurin narkewa da safe. Komai abin da kuka ci a karin kumallo, kuna yawan sha'awar abun ciye-ciye kafin cin abincin rana, in ba haka ba kuna jin yunwa sosai ko kuma jin tsoro. Shan shayin mai shayi shine mafita. Tunda kitse yana daidaita matakan sikarin jininka, saka man shanu a cikin shayi ko kofi zai zama mai koshi.
8. Arziki A Antioxidants
Kofi da shayi suna cike da lafiyayyun antioxidants. Butter yana ƙunshe da adadin furotin na madara, wanda ke nufin ba zai tsoma baki tare da shayar ku da antioxidant ba. Duk lokacin da kake sha'awar shan shayi ko kofi, sai ka sanya man shanu a ciki, domin hakan zai karawa kazamar amfani da sinadarin antioxidant kuma zai taimakawa jikinka shan narkar da mai mai narkewa.
Anan ga girkin paleo mai cin ganye mai shayi.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
Har Tsawon Wannan Abubuwa Guda 10 Zasu Daina Cikin Firjin?
yadda ake rage kitsen kugu ta hanyar motsa jiki
