Hanyoyin da Zaku Iya Samun Siriyar Cinya

Mafi Kyawun Sunaye Ga Yara

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Shin kuna yin aiki kowace rana kuma har yanzu ba ku sami damar zamewa a cikin waɗancan jeans ɗin na fata ba? Zai iya zama abin takaici, musamman a yau, lokacin da mutane suka cika da damuwa da cinyar siriri da ƙyallen cinya da ratar cinya mai wuyar fahimta.

Mata galibi sukan tara kitse galibi a tsakiyar ɓangaren jikinsu kuma suna ƙoƙari sosai don rage shi. Amma kuna buƙatar fahimtar cewa rage tabo ainihin ƙage ne. Ba zai yuwu a yi aiki kawai a cinyoyinku ba kuma a rage kitse daga wannan yankin kawai. Don haka, don gano hanyoyin cinyoyin cinya siriri kana buƙatar fara aiki gaba ɗaya gaba ɗaya. Tare da shudewar lokaci, zaku fara ganin sakamako akan cinyoyinku suma.

Motsa jiki 10 Masu Sauki Don Sanya kafafuwa siriri

illar gym ga mata

Kodayake raguwar tabo ba zai yiwu ba, mutum yana buƙatar mayar da hankali kan yankin da ake so yayin zaman motsa jiki don juyawar tsokoki. Tare da abinci mai kyau da motsa jiki madaidaiciya, da ƙyar zai ɗauki weeksan makonni ka ga canje-canje a cikin cinyoyin ku. Ta hanyar haɗuwa biyu ne kawai daidai tsarin mulki da motsa jiki mutum zai iya isa ga burin su. Don haka, don taimaka muku waje, mun sami wasu kyawawan dabaru don cinyoyin siriri. Bi waɗannan shawarwari masu sauƙi kuma sami cinya siririn da kuke so.

tunani akan ranar uwa

• Abincin Da Ya Dace

Wannan muhimmin mataki ne da za a bi da zarar kun fara tsara jadawalin dacewa. Komai yawan motsa jikin ku, idan baku da son sarrafa abun ciye-ciye marasa amfani da mara lafiya, ba za ku iya cimma abin da kuke fata ba. Ayyade yawan abincin kalori da kuma gano abubuwan da kuke ciki, mai, furotin da kuma amfani da fiber. Ka tuna cin abinci gwargwadon buƙatunka. Da alama yana da yawa a farkon amma don jikin da aka sassaka, dole ne ku yi ƙoƙari.

• Shan Ruwa Kamar Kifi

yadda ake kara farce a cikin kwanaki 2

Sha ruwa da yawa aƙalla lita 3 kowace rana. Kusan kashi saba'in cikin dari na jikinmu ya samu ruwa ne idan muka yi zufa sai mu rasa mai yawa. Yana da matukar mahimmanci kiyaye adadin hydration a jikin mu.

Manyan Darasi guda 5 Don Siririn & Sanɗa Butt

• Motsa Jikin Cardio

Ayyukan Cardio zasu saita saurin kuma suna ƙona kitse. Zaku iya haɗa cardio ta kowane fanni na motsa jiki misali keke, gudu, iyo, tsallake igiya ko ta kowane irin wasanni. Wannan zai daukaka zuciyar ka kuma zai taimaka maka wajen kawar da wannan kitse mai taurin kai a cinyar ka da sauran sassan jikin ka. Idan baka da lokacin fita, zaka iya haɗawa da ayyuka kamar gudu da sauka daga matakala, yin tsalle-tsalle ko tsalle-tsalle don rawar da kake so. Kawai ka tabbata ka yi shi tsawon lokaci don aiki mai kyau gumi.

mafi kyawun fakitin fuska don fata mai haske

• Ayyukan motsa jiki

Arshe amma ba mafi ƙaranci ba, waɗannan zasu taimaka maka wajen yin tsoffin waɗancan tsokoki waɗanda ke haifar da cinyar ka don yin juyi da kuma haifar da irin waɗannan alamun shimfidawa idan ba ka da nauyi a cikin ɗan gajeren lokaci. Motsa ƙarfi yana ba da ƙarfi ga jikinku. Suna taimaka maku daga yin sama mai nauyi da kuma taka muhimmiyar rawa wajen kiyaye ku da lafiya. Don waɗannan, zaku iya zuwa squats, lunges, crescent kicks, kwado, da malam buɗe ido. Waɗannan su ne wasu motsa jiki masu ban mamaki waɗanda za su yi abubuwan al'ajabi game da cinyoyinku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin