Hanyoyi Don Kona Kalori 1000 A Gym

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Kona adadin kuzari 1,000 a rana a dakin motsa jiki ba abu ne mai sauki ba, amma tare da kwazo da kwazo, tabbas za a iya cim ma hakan. Masana sun bayyana cewa yawan kalori da za a iya kona ya danganta da nauyin mutum da matakan lafiyar shi. Hakanan ya dogara da matakan ƙarfi da lokacin da aka ɓatar yayin motsa jiki.

A dakin motsa jiki, zaku iya yin atisayen gaba ɗaya a lokaci ɗaya ko kuma rarraba su cikin bambance-bambancen dangane da tsarin jikin ku da iyawar ku. Idan kana son sanin halin da kake ciki, ka lura da yawan bugun zuciya da adadin kuzari, saka saka idanu shine manufa.

madaidaicin tsarin abinci don asarar nauyi

AYYUKAN BATUTUN NAZARI DA ZAKU IYA YI A GIDA

Wadansu suna yin wannan tambayar gama gari - Idan har zan iya kona adadin kuzari 1,000 a cikin motsa jiki, ta yaya zan amfana?

Yawan kitse zai ɓace da sauri kuma zai ƙara ƙarfin ƙarfin ku. Wannan kuma yana taimakawa cikin haɓaka matakan rigakafin ku.

Shin kun san cewa laban mai ya ƙunshi kusan adadin kuzari 3,500? Don haka, idan zaku iya rage kalori kadan, a sauƙaƙe kuna iya ƙona ƙarin adadin calories 1,000 a rana a dakin motsa jiki.

Anan akwai wasu hanyoyi don ƙona adadin kuzari 1000 a rana a dakin motsa jiki don rage nauyi:

Mashin taka

Hanya mafi kyau don rasa nauyi shine ta cardio. Wannan nau'i na motsa jiki yana sa zuciyar ku ta tashi kuma matakan kuzarin ku ya yi tsawo. Yin tafiya a cikin babban gudu ko gudu a kan na'urar motsa jiki na mintina 30 na iya sa ka ƙona kusan adadin kuzari 1000 a rana a gidan motsa jiki.

Keke

Lokacin da kake zagaye na sama da minti 20 a shimfida, zaka iya ƙona sama da adadin kuzari 1000 a rana a dakin motsa jiki. Hawan keke yana daya daga cikin hanyoyi mafi sauri don rage kiba. Koyaya, yin keke bayan kun yi aiki a kan mashin ɗin ba kyakkyawan ra'ayi bane ga ƙafafunku, saboda suna iya cutar gobe.

Dambe

Don rage nauyi da sauri, gwada hannunka a dambe. Ga mata, dambe na iya zama da ɗan wahala, amma ba abu ne mai wuya ba. Yin dambe na mintina 15 na iya sa ka rasa sama da adadin kuzari 700. Yana da mahimmanci a lura cewa kun tabbata cewa kuna fitar da numfashi duk lokacin da kuka ɗaga hannuwanku zuwa dambe.

Igiyar tsalle

Igiyar tsalle na iya zama da sauƙi fiye da kowane atisayen da aka ambata a sama. Tsalle igiya koyaushe zai taimake ka ka ƙona calories 1000 a rana. Kowane tsalle da ka ɗauka, yi kwangilar cikinka don samun ɓacin rai.

Squats

Squats ba yanki ne na burodi ba idan ya zo rage nauyi. Idan kana son kona fiye da adadin kuzari 1000 a dakin motsa jiki a kowace rana, yi kwalliya uku. Zai taimaka ƙona kitse a ƙananan yankin na bayanku da cinyoyinku.

Huhu

Yin huhu don mafi ƙarancin mintina 15 a miƙa zai sa ku ƙone fiye da adadin kuzari 1000. Haka kuma sanan huhu ya rage kitse a kugu, idan ka dan yi nauyi a can.

fakitin fuska don cire alamun kuraje

Gudun kan

Gudun kan iya zama mai daɗi lokacin da kuke cikin dusar ƙanƙara. Lokacin yin kan kan injuna a dakin motsa jiki, ba abin dariya bane. Hanya mafi kyau don ƙona adadin kuzari 1000 a dakin motsa jiki shine tsallake tsallake na aƙalla mintuna 20 a matakin 5 na yau da kullun.

Aerobics

Don ƙona adadin kuzari a cikin saurin sauri, aerobics shine hanya don fara shirin asarar nauyi. A sauƙaƙe zaku iya rasa adadin kuzari fiye da 1500 tare da motsa jiki na mintina 30 na motsa jiki.

Ironauke da ƙarfe

One calories ta hanyar yin baƙin ƙarfe. Weaukar nauyin da bai gaza 2 kgs ya dace da matan da suka fara shiga ba. Mafi yawan nauyin da kuke ɗauka, mafi kyau shine inganta tsoka da rage ƙiba.

Horon Yanki

Lokacin da kake cikin horo na kewaye, kuna iya ƙona fiye da adadin kuzari 1000 don rasa nauyi. Yi horon kewaye a cikin kungiyoyi a dakin motsa jiki don samun kwarin gwiwar rasa adadin kuzari 1000.

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Aiko Min Da Imel Nuna A Shafin