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Samu masu cin ganyayyaki da ƙoshin lafiya a wannan bazarar ta hanyar shirya wasu girke-girke masu sauƙi na ganyayyaki. Kayan girke-girke na kayan lambu suna da sauƙin yi saboda suna ƙunshe da kayan aikin ƙasa da sauƙi. Ance lafiyayyen jiki zai haifarda lafiyayyen hankali saboda haka yana da matukar mahimmanci aci abinci mai kyau. Yawancin masu bincike sun ma tabbatar da cewa tsarin tsufa zai iya zama mai sauƙi a hankali idan yana da sabbin kayan lambu a matsayin ɓangare na abincin. Kalli yadda ake shirya girke-girke masu cin ganyayyaki.Kayan girke-girke na kayan lambu - Saute na kayan lambu
Sinadaran:
1.2 zucchini (yankakken itace)
2.1 tsp man zaitun
yadda ake kawar da maƙarƙashiya cikin sauri ta halitta
3.2 tafarnuwa Pods crushed
4.1 kofin kananan tumatir (rabi)
abin da za a yi don gashi mai launin toka
Kofin alayyahu 5.3
6.1 tsp sabo ne ruwan lemon tsami
7.1 / 2 barkono foda
8. Gishiri dan dandano (na zabi)
yadda ake girma gashin ido da sauri da kauri
Hanyar:
1. Zafafa kwanon rufi da karamin cokali na mai. Fry tafarnuwa na minti daya a kan matsakaiciyar harshen wuta.
2. dara yankakken yankakken, tumatir, alayyahu da saute na mintina 2-3 bayan an saka kowane kayan lambu.
3. dara ruwan lemun tsami, barkono barkono da gishiri.
4.Cire kwanon rufi, juyawa daga nan sai ayi hidimtawa. Vegetablea vegetablean kayan lambu mai ɗanɗano a shirye don hidima.
Wannan girke-girke na ganyayyaki shine adadin kuzari 40-45 kuma babu cholesterol.
hasashe wasanni na manya
Kayan girke-girke na ganyayyaki - Butternut Squash Puree
Sinadaran:
1.5-6 karas (kwasfa, grated)
2.1 squash butterut (kwasfa da yankakken cikin cubes)
3.1 / 2 kofin ruwan lemu
4.1 / 8 tsp nutmeg
Hanyar:
man castor ga gashi
1. Tafasa karas da miyar kubewa har sai tayi laushi, kamar minti 10-15.
2.A kara karas, squash, lemon juice da kuma nutmeg a injin sarrafa abinci sai a gauraya har sai ya manna. Ara Season with cardamom idan ana so.
Wannan girke-girke na ganyayyaki ya ƙunshi adadin kuzari 90 kuma kwata-kwata ba shi da ƙwayar cholesterol.
Gwada shirya waɗannan lafiyayyun, mai sauƙin dafa girke-girke na ganyayyaki kuma kuyi kyau da lafiya koyaushe.
