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Yadda Ake Shirya Upma | Kayan Abincin Uppittu na Kayan lambu | Girke girke na Khara | BoldskyKayan lambu kayan karin kumallo ne na Kudancin Indiya na gargajiya. Upma, ko kuma wanka na khara, yawanci ana haɗa shi da wanka na kesari kuma tare, ana kiran wannan abincin 'chow chow bath'.
An shirya Upma ta farko a soya rava sannan a haɗa shi da ruwan zãfi. Vegetablesara kayan lambu a wannan abincin zaɓi ne yayin da, a cikin girke-girkenmu, karas, capsicum da peas ana daɗa don sa ƙoshin lafiya da ƙoshin lafiya.
Upma shine abincin kumallo mai saurin-da-sauki. Amma kuma ana cinsa azaman abincin dare lokaci-lokaci. Adadin mai da aka yi amfani da shi a cikin wannan abincin ya fi yawa, saboda rava da kayan lambu na shanye shi gaba ɗaya.
Don haka, idan kuna son gwada samfurinmu na kayan lambu, kalli bidiyon kuma ku koyi yadda ake yin wannan abincin tare da matakin mataki-mataki wanda ke ɗauke da hotuna.
KYAUTATA UPMA RECIPE | YADDA AKA SHIRYA UPMA | KARANTA UPPITTU RECIPE | RAVA KYAUTA UPMA RECIPE | KHARA BATH RECIPE Kayan Kayan Abinci Upma | Yadda Ake Shirya Upma | Kayan Abincin Uppittu na Kayan lambu | Kayan Abincin Rava Upma | Lokacin girke girke na Khara Bath 15 Mins Lokacin dafa abinci 25M Lokaci Gaba 40 MinsRecipe Na: Kavyashree S
Nau'in girke-girke: Babban hanya
Yana aiki: 2-3
Sinadaran-
Man - 10 tbsp
Mustard tsaba - 1 tsp
Ofishin ya ba - 1 tsp
Chana dal - 1 tsp
Ganyen Curry - 6-8
Ginger - inci 1 (grated)
Ganyen Coriander - ¼th kofin
Kwakwa - ½ kofin (grated)
Albasa - kofi 1 (yankakke)
Capsicum - ½ kofin
Ganyen sanyi - 5-6 (tsaguwa)
Ruwan lemun tsami - rabin lemun tsami
Karas - ½ kofin (yankakken)
Koren wake - 1/4 th kofin
priyanka chopra photo 2013
Semolina (Sooji) - bowl th kwano (matsakaici sooji)
Gishiri - ¾th tbsp
Ruwa - kwanuka 3
Yadda Ake Shirya-
1. Add semolina a cikin kwanon rufi mai zafi
man mustard yana sake girma gashi
2.Dry gasa wannan na kimanin minti 3-5. Launi na semolina ya kamata ya juya zuwa launin ruwan kasa kaɗan.
3.Da zarar kayi, canja shi a cikin kwano ka ajiye shi gefe.
4.Aɗa mai a cikin kwanon rufi mai zafi.
5. dara karamin karamin shayi na mustard da urad dal.
6.Daga nan, kara chana dal da grater grater.
7.Shigar da shi da kyau.
8. leavesara ganyen curry da ɗanyun koren sanyi. Dama sau ɗaya.
9. theara yankakken albasar ka gauraya shi da kyau har na rabin minti har sai albasar ta juye da launi mai kyau.
10. theara yankakken karas.
11.Mix da kyau ka barshi ya dahu na minti daya.
12. Sa'an nan, ƙara yankakken capsicum da koren wake.
13.A kara ruwa kwano 3. Yawan ruwa ya ninka sau uku bisa ga fifikon mutum.
14. dara kwabin da aka nika da gishiri.
15. Rufe shi da murfi a barshi ya dahu na minti 8-10.
16.Yanzu, buɗe murfin kuma motsa mahaɗin sau ɗaya.
17. Sanya semolina a hankali domin kaucewa samuwar kumburi.
18.Satashi da kyau, har sai duk wani sinadarin ya gauraya da juna.
19. Cire shi da murfin ki barshi ya dahu na minti 5 har sai ruwan ya dauke.
20. Bayan an gama, bude murfin sai a zuba cokali daya da rabi na ganyen coriander a gauraya shi da kyau.
21.Kashe murhun
22. dara babban cokali na ruwan lemun tsami ka gauraya shi karo na ƙarshe.
23. Canza shi a cikin kwano da hidiman zafi.
- Tabbatar soya rava kafin sautéing na kayan lambu
- Yankakken capsicum an daɗa shi a ƙarshe, saboda yana dahuwa da sauri
- Dole a kara soyayyen semolina a hankali don kaucewa samuwar kumburi
- Yin ado da kayan kwalliya da ganyen coriander, kwakwa da kuma ruwan lemun tsami ya cika tasa da dandano mai ban mamaki.
- Girman Hidima - kwano 1
- Kalori - 180 cal
- Fat - 4.5 g
- Protein - 11 g
- Carbohydrates - 59 g
- Fiber - 2.9 g
Mataki na Mataki - YADDA AKE NEMAN KYAUTA UPMA
1. Add semolina a cikin kwanon rufi mai zafi
2.Dry gasa wannan na kimanin minti 3-5. Launi na semolina ya kamata ya juya zuwa launin ruwan kasa kaɗan.
amfani da madara ga fata
3.Da zarar kayi, canja shi a cikin kwano ka ajiye shi gefe.
4.Aɗa mai a cikin kwanon rufi mai zafi.
5. dara karamin karamin shayi na mustard da urad dal.
6.Daga nan, kara chana dal da grater grater.
7.Shigar da shi da kyau.
8. leavesara ganyen curry da ɗanyun koren sanyi. Dama sau ɗaya.
9. theara yankakken albasar ka gauraya shi da kyau har na rabin minti har sai albasar ta juye da launi mai kyau.
10. theara yankakken karas.
11.Mix da kyau ka barshi ya dahu na minti daya.
12. Sa'an nan, ƙara yankakken capsicum da koren wake.
13.A kara ruwa kwano 3. Yawan ruwa ya ninka sau uku bisa ga fifikon mutum.
14. dara kwabin da aka nika da gishiri.
15. Rufe shi da murfi a barshi ya dahu na minti 8-10.
16.Yanzu, buɗe murfin kuma motsa mahaɗin sau ɗaya.
17. Sanya semolina a hankali domin kaucewa samuwar kumburi.
18.Satashi da kyau, har sai duk wani sinadarin ya gauraya da juna.
19. Cire shi da murfin ki barshi ya dahu na minti 5 har sai ruwan ya dauke.
20. Bayan an gama, bude murfin sai a zuba cokali daya da rabi na ganyen coriander a gauraya shi da kyau.
21.Kashe murhun
22. dara babban cokali na ruwan lemun tsami ka gauraya shi karo na ƙarshe.
23. Canza shi a cikin kwano da hidiman zafi.
