Manyan Manyan Manya 5 Domin Sauke Ciwon Jiki

Mafi Kyawun Sunaye Ga Yara

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Ciwon jiki mummunan sakamako ne na rayuwarmu ta zamani mai wahala. Yawancin masu sana'a masu aiki tare da aikin tebur suna haɓaka wani nau'in ciwo na jiki a lokacin da suka kai shekaru 30. Kuna iya zargi tsawon lokacin aiki ko zaman zaune wanda ke kawo ciwon jiki. Tunda ba abu ne mai kyau ba kuma ba zai yiwu ba don bayyanar da kisan gilla ga masu ciwo a jiki duk lokacin tausa yana ɗaya daga cikin mafi kyawun hanyoyin magance ciwo. Anan ga mafi kyawun tausa waɗanda galibi ana ba da shawarar don rage zafin jiki.

Manyan Manyan Manya 5 Domin Jin Ciwan Jiki

man kasko kafin da kuma bayan

1. Thai Massage: Wannan shine ɗayan manyan abubuwan jan hankali a gabashin Bangkok (kuma ɗayan mafi ƙarancin masara). Taushin jikin Thai ya dogara ne da tsarin sake fasalin dukkan kuzari a cikin jiki. Mai maƙarƙancin yana amfani da yatsu da dutse baki mai ƙwanƙwasa don matsa wuraren matsi a jiki. Akwai madaidaicin adadin miƙa hannu wanda ke sabunta ku sosai.

biyu. Massage Dutse Mai zafi: Wannan kuma ana kiranta da suna Kerala tausa kamar yadda ya samo asali a cikin wannan ƙasar ta Indiya. Idan mafi yawan zafin jikin ku ya kasance saboda tauri ko matsewar tsokoki to wannan tausa shine mafi kyau a gare ku. Za a sanya duwatsu masu dumi, masu launuka daban-daban a wurare daban-daban na matsi a jikinku don magance ciwo.

3. Deep Massage Nama: Ana yin wannan tausa akan fata amma ana niyya mai zurfin yatsan nama a ƙarƙashinta. Shanyewar jiki da fasahar gogayya da aka yi amfani da ita a wannan tausa yana ba da fa'ida sosai ga mutanen da suke murmurewa daga rauni. Yawancin lokaci ana ba da shawarar likita don sauƙin ciwo.

4. Aromatherapy Massage: Irin wannan aikin gyaran jikin a kan ciwo mai sauki za'a iya warke shi ta hanyar motsa hankalin ku. Ana amfani da nau'ikan nau'ikan mai mai ƙanshi da ƙamshi don sanya damuwa ga tsokoki da kuma wartsakar da yanayin damuwa.

lemon shayi domin rage kiba

5. Yaren mutanen Sweden: Wannan shine nau'ikan tausa mafi yawa da aka shawarta masu fara amfani da lokaci. Tausa ne na duka jiki tare da motsi na hannu kamar naɗawa da ɗan naushi don rage zafi. Duk da yake ana iya yin sa don warkar da ciwon jiki na gaba ɗaya, ciwan da ke daidai yana buƙatar ingantacciyar hanya. Idan kun kasance kuna jin zafi na jiki na dogon lokaci, to tabbas kuna iya zuwa kowane ɗayan da ke sama maimakon wannan.

Shin kun gwada wani nau'in tausa don ciwon jiki? Raba tare da mu ..

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Aiko Min Da Imel Nuna A Shafin