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Kasancewa mai abinci da kasancewa mai ciwon sukari mummunan haɗuwa ne wanda dole ne mutum ya taɓa samun shi. Wani mai ciwon sukari za a cire masa damar cin duk abin da ya ga dama kuma ba abin da ya fi damun wannan.
Abinci mai dauke da sinadarin carbohydrate babba ne a'a a gare su, saboda matakan sikarin jini zai yi harba sama saboda wannan. A hankali, wannan zai lalata jijiyoyin jini ya kuma haifar da wasu matsaloli kamar cututtukan zuciya, matsalolin koda, bugun jini, makanta da yanke jiki.
Abinci ga marasa lafiya na ciwon sukari dole ne ya haɗa da carbohydrates mai saurin narkewa, don su kasance cikin ƙoshin lafiya. Mafi kyawun misali don wannan shine dankalin turawa.
Shin dankali mai zaki abinci ne mai kyau ga marasa lafiya masu ciwon sukari? Shin wannan tambayar ta kasance mai fatalwa a kowane lokaci? Karanta kara don ganowa.
manyan kyawawan mata a indiya
Dankali mai zaki yana da alamar glycemic mara nauyi kuma ana ɗauka mafi kyau don kula da ciwon sukari. Amfani da dankalin Turawa mai matsakaici zai taimaka wurin kiyaye yawan sukarin jini cikin yanayin lafiya.
Ya ƙunshi gram 26 na carbohydrates da gram 3.8 na zaren abinci. Kopin ɗanɗano mai ɗanɗano ya ƙunshi gram 58 na carbohydrates da fiber na gram 8.2. Ana iya la'akari da wannan azaman abinci mafi kyau ga marasa lafiya masu ciwon sukari.
illar koren shayi a fata
Za a iya cinye ɗankali mai ɗanɗano ta hanyoyi daban-daban, amma a koyaushe a tuna a cinye shi a adadin da ya dace. Wannan labarin zai amsa tambayarku game da shin dankali mai zaki yana da kyau ga ciwon sukari ko a'a.
1. Batutuwa masu narkewa:
Kasancewa da wadataccen zaren abinci, dankali mai zaki yana taimakawa wajen magance matsalar maƙarƙashiya da kuma hana kansar ta hanji.
2. Rinjin insulin:
Ana iya ɗaukarsa ɗayan mafi kyawun abinci ga masu fama da ciwon sukari, tunda tana da sikari na ɗari bisa ɗari wanda ke taimakawa wajen daidaita matakan sukarin jini da kuma kasancewarsa mai insulin.
3. Yana hana Emphysema:
Wannan matsalar ta zama ruwan dare ga masu shan sigari kuma tana shafar jakar iska ta mutum. Dankali mai zaki na dauke da sinadarin Vitamin A da carotenoids wadanda ke taimakawa wajen farfado da tsarin numfashi.
4. Lafiyar Zuciya:
Shin masu ciwon suga za su iya cin dankalin turawa? Ee tabbas zasu iya! Dankali mai zaki yana da arzikin potassium kuma yana taimakawa wajen daidaita wutan lantarki da daidaita hawan jini. Wannan yana tabbatar da cewa kuna cikin ƙananan haɗarin kamuwa da cututtukan zuciya.
abin rufe fuska na gida don fata mai haske
5. Boosts Tsarin Jiki:
An wadatar dasu da Vitamin D kuma wannan yana ƙarfafa garkuwar jiki, ƙasusuwa, haƙori, lafiyar zuciya, fata da lafiyar glandar. Shin kuna buƙatar wani dalili don gano wanene mafi kyawun dankali ga masu ciwon sukari?
6. Lafiyayyun Naman jikinsu da tsokoki:
Abubuwan gina jiki da ke cikin dankalin turawa suna taimakawa wajen daidaita siginar jijiyoyin da aka aika zuwa kwakwalwa da lafiyar zuciya. Wannan zai kawar da rashin jin daɗi saboda kumburi da raɗaɗin ciki har ma da sauƙaƙe tsokoki.
7. Yana inganta Ci gaban Haihuwa:
Kasancewa mai arziki a cikin folic acid, dankali mai zaki yana taimakawa mata masu ciki ta hanyar tabbatar da cigaban kwayar halittar jarirai da kuma tabbatar da cewa kyallen tayin ba zai samu matsala ba.
8. Yana Taimakawa Yaƙin Damuwa:
Dankali mai zaki yana da wadataccen sinadarin magnesium da potassium wanda ke daidaita daidaiton ruwan jiki da kuma yadda jiki ke amsa abubuwan damuwa. Hakanan yana taimakawa wajen daidaita bugun zuciya da kwararar iskar oxygen zuwa jiki.
9. Mai arziki a cikin Antioxidants:
Suna da wadata a cikin antioxidants waɗanda ke taimakawa wajen yaƙi da asma, amosanin gabbai, ciwon nono, gout da kuma rage tasirin tsufa na damuwa.
yadda ake rage kitsen hannu a gida
10. Yana Inganta Matakan Vitamin C:
Kasancewa mai arziki a cikin Vitamin C, dankali mai zaki yana da kyau don yaƙar sanyi, ciwon tari da mura.
11. Amfanin Fata:
Tafasa dankali mai zaki sannan kayi amfani da ruwan domin tsaftace ramuka a fuska ta amfani da kwalin auduga. Wannan zai sanyaya duk wani kumburi akan fatar. An wadata shi da anthocyanin, wanda aka ce yana samun fa'idodin fata da yawa.
12. Yaki da Anemia:
Ya ƙunshi baƙin ƙarfe da kayan taimako a cikin samar da jajayen ƙwayoyin jini waɗanda ke magance karancin jini.
13. Yana Saukaka Rashin Jin Dadi kafin Haihuwa:
Za'a iya samun sauƙin gaggawa daga rashin jin daɗin premenstrual saboda wadataccen tushen ƙarfe da magnesium.
14. Ma'adanai Bugawa:
Ta hanyar shan dankali mai zaki, zai bunkasa matakan gina jiki ta hanyar samar da ma'adanai kamar su calcium, iron, manganese da potassium, da ma sauran abubuwan gina jiki kamar carbohydrates da protein.
15. Ingancin Gashi:
Yana dauke da sinadarin beta-carotene wanda ke taimakawa wajen kiyaye gashi cikin lafiya da kuma kyakkyawan tsari.
