Nasihu Don Rage Kitsen Nono

Mafi Kyawun Sunaye Ga Yara

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Nono suna bayyana kyakkyawan kyawun mata kuma ba lallai ba ne a faɗi, maza suna mahaukata game da su! Manyan nonuwa na iya zama kyawawa kuma kyawawa, amma ba da gaske ga matan da ke ɗaukar ta 24/7 ba. Manyan nonuwa ba wai kawai suke jan hankali ba, har ma suna haifar da illoli da yawa a jikin mutum. Manyan busts na iya sauka cikin sauƙi kuma suna haifar da ciwon baya. Kodayake nono na bayyana ainihin kyawun mace, amma zai iya zama babban la'ana ta. Mata masu manyan nono koyaushe suna neman hanyoyin rage ta.

Idan kana neman hanyoyin da zaka rage kitse a nono, to ka ci gaba da karantawa. Nono ya kunshi kayan kitso wanda baza'a iya cire su gaba daya ba, amma za'a iya rage su. Yawan kitso a yankin nono yakan karu idan ka sanya nauyi. Wasu matan da ba za su iya jira don hanyoyi na halitta don rage girman nono ba, sun zaɓi hanyoyin tiyata. Samun hanyoyin tiyata don rage girman nono na iya zama mai tsada kuma yana iya buƙatar lokacinku da hankali. Me yasa za a bi hanyoyin da ba na al'ada ba yayin da akwai hanyoyi da yawa don rage kitsen mama? Anan zamu kawo muku wasu hanyoyi masu sauki dan rage girman nono. AYYUKAN DUNIYA

Idan ba ka gamsu da kowane irin hanyoyi na rage kitse a nono ba, to babbar hanyar ita ce a yi tiyata. Hakanan zaka iya gwada sutturar da ba ta fallasa kwalliyar ka ba har abada. Sauran sirrin shine amfani da rigar mama mai kyau, wannan zai sa nononki yayi kyau kuma yayi kyau!

Zubar da kian kilo

Abu na farko da yakamata kayi idan ka nemi hanyoyin rage kitse a nono shine shirya kyakkyawan tsarin rage nauyi. Zubar da kian kilo shima zai rage girman nono. Wannan zai sa ku ma ku ji daɗi.

Turawa

Turawa su ne mafi kyawun hanyoyin rage kitsen mama. Wannan ma zai sa nononki ya kara karfi. Idan kanaso nonon da aka daga sosai, to sanya turawa ya zama aikin yau da kullun. Ku ciyar aƙalla mintuna 20-25 daga ayyukanku na yau da kullun don samun nono mai kyau da ƙarfi.

Abinci

Idan da gaske kuna nufin lafiyayyun hanyoyi don rage kitse na mama, to zaɓi ƙoshin lafiya kawai. Tafi don cin abinci wanda ya haɗa da yawancin kayan lambu. Idan kuna sha'awar abinci mara daɗin nama da nama mai ƙiba, lokaci yayi da zaku daina wannan ɗabi'ar. Abincinku ya zama mai lafiya. Idan kana da shirin faduwar abinci da rage nauyi a cikin tsawon kwanaki 15, to zai lalata maka nono sosai. Rushewar abinci zai sa nono ya rasa surarsa.

Kwayoyi

Idan ba kwa son zuwa duk wata hanya ta rage girman nono da neman hanyoyin rage kitse a wasu hanyoyi, to akwai kwayoyi don ceton ku. Magungunan rage nono na iya taimaka maka rage nonon ka, amma kar ka sha shi ba tare da kyakkyawar shawara ba. Tambayi likitanku game da shi.

Yoga

Yoga shine ɗayan mafi kyawun magunguna don kiyaye jikinka. Akwai asanas da yawa a cikin yoga wanda zai taimaka muku rage kitse a nono kuma ya sa nono ya kara ƙarfi. Yoga kuma yana kwantar da hankalin ku. Wannan yana daya daga cikin hanyoyin rage girman nono ta hanyar halitta.

Idaya adadin kuzarin ku

Lokacin da kake musamman game da rage ƙwanƙolinka, yana da mahimmanci ka ƙidaya adadin kuzarinka. Kawai kiyaye agogo akan abincin kalori. Kar ka cinye fiye da adadin da ake buƙata. Inauki duk wadataccen abinci na Vitamin B wanda na iya taimakawa cikin raunin nauyi. Shan almon shima zai karawa fata kyau.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin