Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Shin gashinku yana faduwa fiye da igiya 100 kowace rana? Shin akwai tabo mai fara nunawa? Kuna da farin gashi a farkon shekarunku na 20? Me za mu ce idan an ce akwai abin rufe fuska guda daya wanda zai iya kula da duk matsalolin kamar furfura, zafin gashi da wuraren bala'i?
Mun san akwai samfuran 100 a waje, duk suna yin da'awa mai tsayi tare da sakamakon sifiri! Koyaya, abin rufe gashi don furfura da muke tattaunawa yana ƙunshe da samfuran ƙwayoyi ne kawai, babu sunadarai masu guba, da tsadar kuɗi ba komai. Bayan haka, mun yi bincikenmu kuma wannan shine abin da muka samo!
Abubuwan da aka haɗa cikin wannan kwalliyar ganye don furfura sun haɗa da man kwakwa, ganyen curry, ruwan albasa, tafarnuwa da man lemun tsami.
Man kwakwa na dauke da sinadarin lauric acid wanda ke karfafa igiyoyin gashi, yana ciyar da gashin kai da kuma karfafa sabuntawar sabbin gashin gashi.
Albasa ta ƙunshi choke-cike da farar wuta wanda ke motsa jini, yana taimaka gashi ya sha ƙamshi, wanda hakan ke inganta haɓakar gashi.
Tafarnuwa tana dauke da tagulla wanda zai iya sauya alamun furfura da hadewar keratin, sinadarin gina jiki wanda yake inganta shaft din gashi!
halaye na mace sagittarius
Ganyen Curry, a wani bangaren, yana dauke da amino acid, wanda ke taimakawa gashi girma, kuma yana kawo babban bambanci a faduwar gashi. Kuma man lemun tsami yana da babban rabo na bitamin C, wanda yake ƙara haske, billa da girma ga gashi rame.
Anan ga yadda zaku iya rage zubewar gashi ta ɗabi'a kuma ku hana furfura ta amfani da wannan abin rufe gashin.
Mataki 1:
Bare, dice da niƙa babban albasa 1, cire ruwanta a ajiye shi daban. Tabbatar da tace ruwan, saboda haka babu dunƙulen da ke wurin kuma yana iya sauƙaƙewa da wasu abubuwan.
Mataki 2:
Aauki kwanon rufi, kuma saita murhu a matsakaiciyar harshen wuta. Halfara rabin kofi na man kwakwa a ciki ki barshi ya dahu na minti 5. Man kwakwa ya fi kowane mai kyau, saboda nauyin kwayar halittarsa yana kama da mai na asali wanda aka samo a cikin gashinku, yana taimaka masa ya sha cikin sauƙi, ba tare da auna gashinku ba.
man itacen shayi don faduwar gashi
Mataki na 3:
Kwasfa tafarnuwa tafarnuwa 4 zuwa 5 sannan a sa shi a cikin man. A barshi ya dahu na wasu mintuna 10, har sai launin tafarnuwa ya canza zuwa ruwan kasa. Daga baya, kashe harshen wuta. Ki tace man ki ajiye shi daban. Baya ga rage furfurar gashi, tafarnuwa tana da kayan kara ƙwayoyin cuta waɗanda suke tsarkake fatar kanku, suna kiyaye dandruff.
Mataki na 4:
Handfulauki handfulan miyan ganyen curry ka saka a karkashin rana don ya bushe har sai ya zama busasshen launin ruwan kasa. Nika ganyen cikin garin hoda mai kyau. Teaspoonara karamin cokali 1 na ganyen curry a cikin man da aka riga aka sanya tafarnuwa. Daga baya, ƙara ruwan albasa da amfani da cokali mai yatsa, juyawa har sai komai ya daidaita sosai.
Mataki 5:
Don rufe ƙanshin warin, ƙara digo 4 zuwa 5 na man lemun tsami. Canja wurin mai a cikin akwati mai matse iska kuma bar shi ya yi bacci na awanni 24.
Mataki 6:
Cire gashinku don cire dukkan tangles. Rike gashin ku a tsaka-tsalle sannan kuyi amfani da tsefe ta karshen don rage karaya. Da zarar kun cire kullin daga asalin gashin ku, sai ku ci gaba da tsefe gashin ku tun daga kan fatar kai.
Mataki 7:
Raba gashin ku a cikin sassan 4 zuwa 5. Kuma sannan yi amfani da abin rufe fuska, farawa daga asalin aiki zuwa hanyarka ta ƙasa. Tabbatar cewa gashinku ya kasance cikakke a cikin maskin gashi don furfurar gashi.
Mataki 8:
Bari gashinka ya sha kayan warkewa na mashin albasa don ci gaban gashi, cikin dare. Da safe, shamfu da yanayin yadda aka saba. Tabbatar an tsarkake kowane abin da ya rage na maskin daga gashinku.
Mataki 9:
A hankali matse ruwa mai yawa daga gashin ku. Daga baya, goge busar danshi ta amfani da tsohuwar t-shirt. Zai hana gashinku yin sanyi da kuma rage fashewa. Karka taba shafa kan ka da tawul mai tsauri. Gashinku a mafi rauni lokacinda yake jike.
Mataki 10:
Kafin amfani da busar bushewa, yi amfani da magani mai kiyaye zafi. Ci gaba da busar bushe aƙalla inci 6 daga gashin ku kuma gudanar da shi daga tushe zuwa tip. Kada a taɓa tsinkayar iska a wuri ɗaya da tsayi mai yawa, saboda hakan zai sa gashin ku ya bushe. Kuma kiyaye saitin zafi kadan.
Kammalawa
Wannan abin rufe gashin gashi don furfura na iya haifar da sanannen bambanci game da haɓakar gashi da rage farin gashi. Koyaya, don fa'ida mafi kyau, muna ba da shawarar ku haɗu da abinci mai wadataccen fiber da wadataccen ruwa.
