Neman hanyoyi masu daɗi don shiga cikin kaka ruhi? Me zai hana a gwada kaka santsi tare da kayan abinci na yanayi? Ƙirƙirar TikTokers sun kasance suna tattara girke-girke masu ban sha'awa iri-iri masu daɗi waɗanda aka yi wahayi ta hanyar kayan abinci na kaka na gargajiya da kayan abinci. Ko kuna sha'awar santsi karin kumallo , kamar a kayan zaki ko don saurin tafiya abun ciye-ciye , waɗannan faɗuwar smoothies tabbas za su buga wurin. Anan akwai girke-girke na smoothie guda biyar daga TikTok waɗanda kuke buƙatar gwadawa!
1. Vegan kabewa kek smoothie
@zabar_balanceSauƙi faɗuwar smoothie #kabewa #kabewa #AEJeansHaveFun #karin kumallo #sufi # masu laushi #ciwon kai
♬ Kaka - Karatun Karatu
Wannan vegan kabewa kek smoothie cikakken kururuwa kaka! Don yin shi, cika blender da madarar almond, kabewa puree, kankara, furotin vanilla vegan, maple syrup, kirfa , kabewa yaji da avocado. Sai ki jujjuya shi ki kwaba shi da kirim marar kiwo.
2. Cinnamon roll smoothie
@edenvonweissComfort smoothies akwai ☕️ #fari #cinnamon #sufi #learnontiktok #yadda ake #tiktokrecipe #cottagecore
♬ Sanya Bayananku - Ritt Momney
Wannan kirfa roll smoothie yana da lalata sosai! TikToker @edenvonweiss yana ba da shawarar yin wannan smoothie don karin kumallo , amma tare da ɗanɗanon kirfa mai daɗi, zai kuma yi kayan zaki mai daɗi mai daɗi. Don yin shi, haɗa ayaba, madarar almond, hatsi, kirfa, sukari na kwakwa da vanilla. Sa'an nan kuma sama da chia tsaba da gyada don ƙara crunch.
3. Caramel apple smoothie
@lafiyafall yana zuwa #fypsi #sufi #ciwon kai # girke-girke #ciwon lafiya # girke-girke masu lafiya #abinci lafiya # salon rayuwa
♬ Mu Tsage - absolutesnacc
Wannan caramel apple smoothie cikakke ne ga duk wanda ke neman hanyar lafiya don shayar da haƙora mai zaki. Don yin shi, haɗa daskararre ayaba , alayyahu, kore apple guda, dabino, hemp tsaba, kabewa yaji, madara, almond man shanu da kankara. Sa'an nan kuma ƙara da ƙarin apple guda da kirfa, kuma ku ji daɗi!
4. Chai smoothie
@blake.swansonIna gaya muku ... wannan yana da kyau sosai #smoothierecipe # girke-girke mai sauƙi #ciwon kai #sannufa # tushen shuka #autumnaesthetic #sufi
♬ Ya Dade Da Dadewa - Harry James
Wannan kaka chai smoothie ko ta yaya yana kulawa don zama duka jin daɗi da annashuwa. Kawai a hada ayaba, furotin furotin vanilla, chia tsaba, chai concentrate, madarar hatsi da kirfa, kuma chai smoothie ya shirya sha!
5. Vegan zaki da dankalin turawa kek smoothie
@shortgirltallorderEe danyen dankalin turawa ana iya ci da dadi a cikin wannan santsi! #rawvegan #sufi #ciwon kai #mai dadi dankali #ranar Lahadi #karin kumallo
♬ Dadi - Pabzzz
Sha'awa dankalin turawa kek? Gwada wannan cin ganyayyaki dadi dankalin turawa ke-wahayi smoothie! Kawai a zuba dankali mai dadi daskararre, madarar oat, yogurt vegan, man almond, tsaba na hemp, kabewa mai yaji da gishiri a cikin blender a gauraya har sai da santsi. Sai ki jujjuya maple syrup ki zuba kirfa ki zuba.
A cikin Sani yanzu yana kan Apple News - ku biyo mu anan !
Idan kuna son wannan labarin, duba Abubuwan girke-girke na godiya waɗanda suka wuce sandwiches na turkey !
