Makonni biyu kenan tun farkon 2020, kuma idan kuna kama da yawancinmu, wataƙila kun riga kun faɗi kaɗan a baya kan ƙudurin Sabuwar Shekarar ku. Ganin yana kusa Kashi 80 na kudurori tashi daga taga a tsakiyar Fabrairu, muna kan hanya. Amma idan shirin ku na sabuwar shekaru goma sabon ku ne kuma kuna neman ƙarin aiki kuma ku kasance masu koshin lafiya, muna iya samun ƙarin haske a gare ku - kuma a'a, ba ya haɗa da memba na motsa jiki mai tsada.
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Shigar da AmazonBasics Neoprene Dumbbell Pairs da Set with Stands. The 20-laba sa ya hada da uku nau'i-nau'i daga kaya masu nauyi a kan jinkiri na biyu, uku kuma biyar-laba dumbbells-cikakke ga sabon shiga. Ma'aunin nauyi mai launi ne a cikin tabarau na ruwan hoda mai ruwan hoda, shunayya da kore don tabbatar da cewa ba ku yin aiki da hannu ɗaya fiye da ɗayan (duh) kuma kuna ganin su daga ko'ina cikin ɗakin yayin da kuke tunanin nutsewa cikin kujera don kwanciyar hankali. Netflix sako.
Don haɓaka ma'aunin nauyi-samuwa a ƙasa da kuma a cikin kwana ɗaya ga membobin Firayim Minista-muna ba da shawarar miƙewa don wayar ku da zazzage kowane ɗayan aikace-aikacen kyauta da yawa da ke can don inspo na motsa jiki da yadda ake yi, kamar Nike Training Club app wanda ke ba da damar yin amfani da kayan aikin kyauta. yana ba masu amfani fiye da 185 motsa jiki kyauta daga bankin alamar na Manyan Masu Koyarwa. A yi kawai!
LABARI: Mafi Kyawun Motsa Jiki don Mugun Baya
