Abubuwa Masu Ban Mamaki Wadanda Zasu Iya Kashe Jinin Jima'i A Lokacin Rana

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Lokacin hutun amarci yana nan, wanda ke nufin mafi yawan ma'aurata suna aiki don yin rajistar tikitinsu ko kuma sun riga sun shirya kan wuraren da za su ziyarta yayin kwanakin amarci.

Sakin amarci wani bangare ne na rayuwar auren yau, domin yana bayar da dama ga ma'auratan su san juna sosai.

Wannan shine mafi kyawun lokacin da zaku iya bikin aurenku tare da abokiyar zamanku kuma ku tattara wasu lokuta waɗanda zaku ji daɗin rayuwa har abada.

Saboda amarci shine lokacinda dukkanku zakuyi bikin kasancewa tare, a zahiri da kuma tunani, akwai wasu abubuwan da yakamata kuyi la'akari da su.

Anan, muna ambata muku abubuwan da zasu iya kashe sha'awar jima'i yayin yawon shakatawa! Sabili da haka, ana ba da shawarar sosai ku guji waɗannan.

1. Yawan caffeine ko giya

Shan caffeine da yawa ko giya na iya zama ɗaya daga cikin dalilan da ke haifar da ƙarancin sha'awar jima'i cikin mutum. An ce maganin kafeyin yana da motsa jiki, wanda zai iya haifar da matsalolin damuwa a cikin mutum, don haka ya rage sha'awar jima'i. Hakanan, yin boozing na iya rage sha'awar jima'i, saboda yana da kyau ga ingancin inzali da tsage. Yawan caffeine ko giya na iya rage kwanciyar hankali akan gado.

2. Gajiya da Kanka

Yayin hutun amarci, ya kamata kuyi ƙoƙari ku shakata gwargwadon yadda za ku iya. Yin aiki da yawa ko gajiyar da kai na iya kashe sha'awar jima'i ta mutum. Kamar yadda bincike ya nuna, an gano cewa rashin bacci na iya haifar da mummunan sakamako yayin kokarin juyawa. Don haka, yana da kyau koyaushe shakatawa da jin daɗin kwanakin amarci.

3. Nisantar Sabon magani

Idan kwanan nan kun fara shan kowane sabon magani, tabbas zai kashe sha'awar jima'i. Chances yana amfani da sabon magani na iya haifar da matsalolin damuwa a cikin mutum kuma yana shafar libido ɗinka. Don haka, idan kun ji cewa kuna gwagwarmaya don kunna bayan kun sami wani magani, ya kamata ku daina shan shi na ɗan lokaci. Hakanan zaka iya magana da likita game da wannan matsalar.

4. Maganganun Nishadi

Ko kana sanyin ko abokiyar zamanka tana rawar jiki, shakuwa koyaushe shine ke da alhakin kashe sha'awar jima'i a cikin mutum. Yayinda kake hutun amarci, ya kamata ka nemi shawarar likitanka ka zabi hanyoyi masu sauki dan hana yin zuqi. Wata gaskiyar magana game da shaƙatawa ita ce, yana iya lalata matakin testosterone a cikin maza da mata kuma saboda haka ya kamata ka zaɓi hanyoyin da za ka bi da su.

5. Ku ci Wannan, Ba Wannan ba!

Akwai takamaiman abinci wanda zai iya kashe sha'awar jima'i. Ya kamata ku hana yawan cin abinci mai yaji. Yin amfani da abinci mai yaji zai iya rage testosterone a cikin mutum. Hakanan, sauran abinci kamar mint, kayayyakin flax, strawberries, waken soya, gwoza da abinci mai wadataccen carbohydrate na iya ɗaukar nauyin rayuwar jima'i a lokacin amarci. Don haka, ya kamata ku cinye abinci bayan yin taka tsantsan da kyau.

6. Nisantar Kayan Kawo

Ya kamata ku guji samfuran madara, saboda zai iya shafar matakin estrogen ko testosterone a cikin mutum. Testosterone wani muhimmin hormone ne wanda zai iya ciyar da sha'awar jima'i. Amfani da kayayyakin kiwo kamar madara, curd, cuku, da sauransu, na iya rage testosterone da kara matakin estrogen a cikin mutum. Yawan cin kayan kiwo na iya haifar da lamuran damuwa a cikin mutum.

7. Nisantar Canji

Yawancin mutane suna jin daɗin yin ciyawa tare da waɗanda suka fi kyau. Tabbas shan tukunya yana da nasa fa'idodi, amma idan ya shafi rayuwar jima'i, yana iya lalata shi gaba ɗaya. Ko kun sha shi ko ƙara shi a cikin abincinku, shan wiwi na iya kashe sha'awar jima'i cikin mutum. Dangane da binciken, an ce tabar wiwi na iya rage matakin testosterone cikin awanni 24 bayan shan ta.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin