Sanya Kayan Fure Cikin Farin Miyar Tafarnuwa Tare Da Man Tafarnuwa Tafarnuwa Rice Recipe

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Lokacin da kuke sha'awar wani abu daban wanda zai ci daga abincin Indiya na yau da kullun, musamman ma abin da yake da ɗanɗano da yawa na tafarnuwa iri ɗaya, yi ƙoƙari girkin Chef Anirudh Nautiyal na girke-girke a dafa kayan lambu a cikin farin miya mai miya da ƙona tafarnuwa launin ruwan kasa.

mafi kyawun motsa jiki don asarar mai a ciki

Wannan girke-girke yana da ƙarancin adadin kuzari, tunda akwai kayan marmari da yawa waɗanda aka haɗa tare da haɗin shinkafar launin ruwan kasa. Tabbas ba zakuyi nadama daga baya ba.

Dubi cikakken tsari mataki-mataki kan yadda ake shirya kayan lambu a soya a cikin farin miya mai tafarnuwa tare da shinkafa tafarnuwa launin ruwan kasa a gida.

Recipe By: Chef Anirudh Nautiyal

Nau'in girke-girke: Babban Darasi

Yana aiki: 2

• Broccoli (a yanka a cikin furanni) - ½ kofin

  Bok choy (yankakken) - ½ kofin

  
  
  

  Masarar jariri (a yanka ta inci ɗaya) - ½ kofin

  Karas (yanke cikin inci biyu) - ½ kofin

  man neem yana amfani da gashi

  Alayyafo - 1 kofin

  Tafarnuwa (manna) - 2 tbsp

  Masarar sitaci - 2 tbsp

  Brown rice - kofi 1

  Albasa albasa (yankakken) - ¼th kofin

  Man zaitun - 2 tsp

  Kayan kayan lambu - 1 kofin

• 1. Da farko, muna buƙatar wasu kayan lambu don shiri, don haka tattara dukkan kayan lambun kuma ajiye su gefe.

  2. Kayan marmarin da ake buƙata sune kamar haka - karas, broccoli, alayyafo, bok choy da masarar yara.

  surya namaskar asarar nauyi a cikin kwanaki nawa

  3. Takeauki kwanon rufi mai zurfin zuruwa kuma sanya dukkan kayan lambu a cikin adadin da ake buƙata zuwa kwanon rufi.

  4. Bata dukkan kayan marmarin kuma ajiye su gefe.

  5. Yanzu, ɗauki wani kwanon girki mai zurfin zurfin ko cooker a saka shinkafa a ciki.

  6. Cika dahuwa ko kwanon rufi da kofi 1 na ruwa.

  7. Kiyaye shinkafar ruwan kasa domin girki.

  8. Takeauki wani kwanon kuma a yi amfani da ɗan feshin da ba shi da danko ko amfani da cokali 1 na mai a cikin kwanon don dafawa.

  9. garlicara tafarnuwa a kwanon ruyan sai ki sauke shi da kyau. Yanzu, ƙara kayan lambu da sitaci masara.

  10. Addara dukkan kayan lambu kuma daidaita kayan ƙanshi.

  fakitin fuskar turmeric don fatar fata

  11. Takeauki ɗan mai ki soya tafarnuwa a kwano ɗaya, har sai ya zama ruwan kasa na zinariya. Yanzu, ɗauki iri ɗaya ka ajiye shi gefe.

  12. Yanzu, a sake ɗaukar wok, ƙara mai da ɗan shinkafa launin ruwan kasa da albasa mai bazara, sannan a gama da tafarnuwa da aka ƙona.

  13. Yi mata tukunyar bututu mai zafi da kayan lambu.

  14. Tabbatar da yin ado yadda yakamata kuma ayi hidima da kyau.

• 1. Tabbatar cewa an wanke dukkan kayan lambu sosai da ruwa kafin amfani.
• 2. garlicona tafarnuwa asalinta soyayyen tafarnuwa ne.

• Girman Bauta - 1 hidima
• Kalori - 229 cal
• Fat - 2 g
• Protein - 6 g
• Carbohydrates - 47 g

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