Soyayyen-shinkafa Kayan Gasar Mongoliya da Kayan Noodles

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Shinkafar Mongoliya shahararren abinci ne wanda ake samu a yawancin gidajen cin abinci. Ana iya yin shi a cikin nau'in ganyayyaki ko maras nama. Kayan girke ne mai matukar daɗi tare da kayan lambu koren ɗanɗano da dandano.

Wannan girke-girke wani bangare ne na abincin Mongoliya. Wannan girke-girke ne mai ban mamaki don kula da dangin ku lokacin da suke buƙatar wani abu daban su ci. Yana da sauƙi don yin kuma baya ɗaukar yawancin lokacinku ko dai.

Kayan girke Daga: Chef Mohammad Mustak

daidaituwar gemini tare da sauran alamun

Nau'in girke-girke: Babban hanya

Yana aiki: 2-3

• Basmati shinkafa - 1 kofin

  Noodles - 1½ kofin

  Broccoli - ½ kofin

  
  
  

  Kararrawa barkono -1 kofin

  Zucchini - ½ kofin

  Albasa -1/2 kofin

  salon gyara gashi a kan m gashi

  Tafarnuwa -1 tbsp

  Ginger -1 tbsp

  Red chilli manna -1 tbsp

  Tumatir tumatir -2 tbsp

  Kawa miya -1 tbsp

  Vinegar -2 tbsp

  Thai yaji foda -1 tbsp

  Soya miya -2 tbsp

  Salt, sukari da barkono - dandana

  Man Sisame -1 tbsp

  Tace mai -1 tbsp

• 1. Da farko, a tafasa shinkafar a tukunyar jirgi.

  2. Sara albasa, tafarnuwa, barkono mai kararrawa, broccoli, da sauransu.

  3. Bayan haka, sai a soya duk yankakken kayan lambu kamar su albasa, tafarnuwa, wake na Faransa, zucchini, broccoli, barkono mai ƙararrawa, da ginger.

  mafi kyawun nau'in kare don masu mallakar farko

  4. Takeauki kwanon soya da motsawa a cikin mai mai daɗaɗa.

  5. Addara ketchup na tumatir, miya, oyster, vinegar, thai spice powder, ja chilli manna, da soya sauce.

  6. oilara man ridi a motsa na ɗan lokaci.

  7. Tafasa taliyar a cikin kwanukan abinci.

  8. Sa'an nan, ƙara noodles da shinkafa hada kome da kyau.

  9. Takeauki farantin abinci da zafi.

• 1. Kuna iya yin mongolian veg tare da pasta fettuccine kuma.

• Bautar girma - 1 hidima
• Kalori - 300 cal
• Fat - 3 g
• Protein - 46 g
• Carbohydrates - 31.6 g
• Sugar - 8 g
• Fiber na abinci - 2.6 g

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin