Nesanta Daga Waɗannan Kayan Abincin Idan Kana Son Kaucewa Masoyan Motsa Jiki!

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Shin kuna jin tsoron haɓaka motsi ko zawo wanda zai iya sa ku jin rashin lafiya? Idan haka ne, to, akwai wasu abinci na gama gari da dole ne ku guji, waɗanda aka san su don haifar da sako-sako da motsi a cikin mutane da yawa.

Ka yi tunanin kana cikin tsakiyar muhimmin taro kuma kwatsam ka gano cewa sakakkiyar motsi ta shafe ka! Zai iya zama mara kyau, daidai?

Da kyau, motsi mara motsi, ko gudawa, yanayi ne wanda daidaiton kujerun yake da ruwa sosai kuma yawan ziyarar da kuke zuwa gidan wanka shima yana ƙaruwa.

Sako-sako da motsi na iya zama mai haɗari sosai, saboda suna iya haifar da rashin ruwa lokacin da ba a kula da su a lokacin da ya dace.

Sakin motsi na iya haifar da karancin ruwa da lantarki daga jiki sannan kuma yana fitar da mahimman abubuwan gina jiki, wanda hakan ke sa mutum rauni.

Don haka, idan kuna son kauce wa shafar motsa jiki, ku nisanci waɗannan abinci.

1. Abincin da Baya Sugar

Abincin da ke amfani da madadin sukari, kamar su sucrose, sorbitol, da sauransu, na iya taimakawa ga rikicewar enzymes a cikin hanjinku, wanda ke haifar da sako-sako da motsi.

2. Kofi

Yawan shan kofi da yawa na iya haifar da motsa jiki, saboda maganin kafeyin na iya sa hanjin hanji ya zama cikin sauƙi da sauri.

3. Barasa

Dole ne a guji giya ma idan ana so a guji yawan gudawa, saboda giya tana da ruwa a ciki kuma tana haifar da rashin haushi a cikin hanji.

sanya zuma a fuska

4. Kayan Kiwo

Abubuwan kiwo kamar madara, cuku, da sauransu, suma suna da alaƙa da haifar da motsi mara motsi, musamman idan mutum ya kasance mara haƙuri mara lactose.

5. Farar Burodi

Kodayake burodi yana da alaƙa da maƙarƙashiya fiye da gudawa, amma kuma yana iya haifar da ɓataccen motsi a cikin wasu mutane, idan sun kasance masu saurin kula da alkama.

6. Saurin Abinci

Saurin abinci, kamar, chaats, pizzas, burgers, da dai sauransu, na iya zama ba shi da lafiya sosai kuma yana ɗauke da gubobi da yawa waɗanda na iya haifar da sako-sako da motsi.

7. Fiber

Idan kuna yawan cin wadataccen abinci mai wadataccen fiber kamar alayyafo, ganye mai laushi, apụl, da dai sauransu, a kullun, zaku iya fuskantar dusar kankara.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin