Shirye-shiryen Jowar Roti Na Musamman Da Brinjal Curry Recipe

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Parathas, chapati ko roti abinci ne na yau da kullun da yawancinmu ke shiryawa a kullun. Ana shirya waɗannan ta amfani da garin alkama ko maida. Idan kun gaji da shirya abu iri daya, zamu koya muku girke-girke daban daban kuma mai dadi.

Yau girke-girke na musamman shine jowar roti da brinjal gravy. Wannan sanannen abinci ne a Arewacin Karnataka. Haɗin jowar roti tare da brinjal gravy shine mafi kyawun abin da kuka iya shirya kuma suna da yau, kamar yadda yake dandani daban daga saba.

Akwai fa'idodi da yawa na kiwon lafiya hade da samun jowar roti a kai a kai kuma. Yana ba ku ƙarfi kuma yana ƙaruwa matakin rigakafin ku.

Jowar yana da wadataccen ma'adanai kamar ƙarfe da phosphorus. Yana hana karancin jini kuma yana kula da matakin cholesterol a jiki.

Don haka, me yasa jira, karanta don sanin yadda ake shirya jowar roti da brinjal curry.

Jowar Roti

manyan fina-finan soyayya 20

Yana aiki - 4

Lokacin dafa abinci - 10 minti

Shiri lokaci - minti 10

Sinadaran:

• Garin Jowar - Kofuna 4
• Gishiri
• Ruwan zafi

Tsarin aiki:

1. Flourauki garin jowar a cikin babban kwano.
2. Someara gishiri a cikin gari.
3. Sai ki kara ruwan zafi yadda ya kamata ki gauraya shi da kyau.
4. Tabbatar cewa kar a kara ruwa, domin zai iya makalewa sosai.
5. Bayan kullu ya zama laushi ne cikakke, ɗauki ɗan rago daga ciki sai a sanya shi a zagayen ƙwallo.
6. Doughauki dunƙulen zagayen kuma sanya shi a farfajiya.
7. Yanzu, sanya ɗan garin dawowar a saman sannan sai a ɗora kullu sannan a fara shimfida shi ta hanyar amfani da tafin hannu da yatsan hannu.
8. A halin yanzu, sanya kwanon rufi a kan kuka. Da zarar kwanon rufin ya yi zafi, sanya jowar roti kuma zafafa shi a wuta mara ƙanƙara.
9. Atara shi a kowane gefen roti.

Brinjal Gravy

Yana aiki - 4

Shiri lokaci - 15 minti

Lokacin dafa abinci - minti 20

Sinadaran:

• Brinjal - 6 (launin shuɗi)
• Groundnuts - 1 kofin
• Chickpeas - 1/2 kofin
• Kwakwa - 1/2 kofin
• Jaggery - cokali 2
• Tamarind manna - 1 teaspoon
• Cumin tsaba - 1/2 teaspoon
• Seedswayar mustard - 1/2 cokali
• Busassun jajayen sanyi - 5 zuwa 6
• Albasa - 1 kofin
• Tumatir - 1 kofin
• Coriander strands - 1/2 kofin
• Turmeric foda - 1 / 4th teaspoon
• Mai
• Gishiri

Tsarin aiki:

1. Auki tulun mixy, a cikin wannan ƙara kwakwa, albasa, tumatir, gyada, kaza, zaren coriander, yadin cumin, tamarind, jajjera da gishiri. Waterara ruwa kadan ka niƙa shi sosai.
2. Kiyaye cokali 1 na hadin a gefe.
3. Yanke brinjal tsaye zuwa hudu (ka tabbata ba a yanka gindin ba) kuma kara kayan a cikin brinjal.
4. Yanzu, ɗauki wani kwanon rufi kuma ƙara mai. Da zarar ya yi zafi, ƙara ƙwayoyin mustard, yankakken albasa, turmeric foda, curry leaves and chilli powder.
5. Bayan haka, sannu a hankali sanya brinjal a cikin kwanon rufi.
6. Yanzu, ƙara haɗin ƙasa na hagu a kan kwanon rufi, tare da ɗan ruwa.
7. Saltara gishiri kuma rufe murfin kwanon rufi.
8. Cook har sai brinjal ya zama mai laushi.

Yi amfani da wannan yummy da kuma girke-girke mai dadi tare da jowar roti.

Gwada wannan girke-girke kuma bari mu san ra'ayinku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin