Salatin Soya Nugget: Kayan Abincin Karin kumallo na Karin Calorie

Mafi Kyawun Sunaye Ga Yara

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Soya nugget lafiyayyen salad ne don gwadawa idan kuna shirin samun ƙananan kalori amma cike kumallo. Kayan naman Soya suna dauke da sinadarin furotin sosai kuma suna da ɗanɗano sosai idan aka dafa su tare da abubuwan da suka dace da dabara.

Anan muna da girke-girke na salatin wanda aka shirya ta amfani da waɗannan lafiyayyun daɗin ɗanyen soya. Waɗannan ƙwayoyin basu da ɗanɗano da kansu kuma saboda haka suna shan ɗanɗano na abubuwan haɗin da kuka dafa su da shi. Wannan salad din soya din din din din din din din yana dandano sosai kuma yana tafiya sosai da pav din India.

kowane irin berries

Don haka, fara ranarka akan lafiyayyen bayanin kula tare da girki mai daɗin gina jiki na karin kumallo na soya nugget salad.

Yana aiki : 3-4

Lokacin shiryawa : Minti 10

amfanin ruwan apple ga fata

Lokacin girki : Minti 10

Sinadaran

abinci mai cin ganyayyaki mai arzikin aidin

• Kayan naman Soya- 500gms
• Albasa- 1 (matsakaici mai girma, yanka)
• Carrot- 1 (an yanka shi)
• Capsicum- 1 (dasashe)
• Yogurt- & frac12 kofin
• Mayonnaise mai ƙananan mai- 2tbsp
• Pepperanyen barkono baƙi- 1tsp
• Chilli flakes- tsunkule
• Man zaitun- 1tbsp
• Gishiri- kamar yadda dandano

Tsarin aiki

1. Man zafi a cikin kwanon rufi Saute kayan lambu da gishiri na mintina 2-3 a kan wuta mai matsakaici.
2. Canja wurin kayan lambu a cikin kwano. Rike shi gefe.
3. Jiƙa ƙwaya a cikin ruwan dumi na kimanin minti 5.
4. Bayan minti 5, sai a tsoma ruwan daga kwaya. Matse ruwan da ya wuce gona da iri daga hannun.
5. Auki babban kwano kuma ƙara yogurt, mayonnaise, barkono da gishiri. Duka shi da kyau na minti daya.
6. Yanzu addara kayan soya da kayan ƙanshi a ciki. Haɗa shi da kyau tare da cokali don sa tufafin daidai.
7. Yi ado tare da flakes na chilli.

Karancin karin kuzarin kulori, salatin nugget a shirye yake don ayi masa aiki. Ji daɗin ta da kanta ko ƙungiya tare da pavin Indiya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin