Sonam Kapoor Na Shirye-shiryen Abincin Sa Da Motsa jiki Na Rage Kiba

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Diam din din din din din din Sonam Kapoor yana samun karbuwa tare da dadaddiyar budurwar ta Anand Ahuja a ranar 8 ga Mayu, 2018. Sonam Kapoor, 'yar fim din Bollywood, ta birge kowa da irin kalaman da take nunawa. Amma, ko kun san cewa wannan 'yar fim mai nauyin kilo 86?

Yayinda take matashiya, Sonam ta dauki nauyi sosai, har aka gano cewa tana dauke da cutar sikari-type 1 tana da shekaru 17, tana da PCOD da duk wani nauyin nauyi da zata iya samu. Amma, ta sami damar zubar da wannan nauyin ta hanyar bin tsarin abinci mai tsauri da tsarin motsa jiki. Wannan shine lokacin da ta fara fitowa a fim din 'Saawariya' na Sanjay Leela Bhansali.

Ta yaba wa mahaifiyarsa don taimaka mata bin salon rayuwa mai ladabi, wanda hakan ya ba da hanyar kawar da nauyin da ya wuce kima da kula da sikeli, mara nauyi da siriri.

Bari mu kalli tsarin rage rage kiba na Sonam Kapoor da atisayen rage nauyi.

Sonam Kapoor Tsarin Abinci

Sonam ta kasance silar sifa sakamakon tsananin ɗimbin abincin da take da shi don ya kasance cikin ƙoshin lafiya da ƙoshin lafiya. Wannan karamar 'yar fim din abinci ce amma ba ta yi imani da rage cin abinci ba. Ta fi son zuwa abinci mai gina jiki mai ƙarancin abinci da ƙananan-carb kuma tana cin abinci sau 5 a rana. Ta guji dukkan abinci mai sauri amma tana son cin cakulan. Ta zaɓi sukari na halitta akan ingantaccen sukari kuma baya ƙyale kanta ta kwana da yunwa. Idan ta ji yunwa, sai ta ci kwayoyi da busassun 'ya'yan itace. Tana kuma shan ruwa da yawa don zama cikin ruwa sosai.

Anan ne jadawalin rage cin abinci mara nauyi:

• Karin kumallo - Oatmeal da lafiyayyen kwano na 'ya'yan itatuwa.
• Kayan Nishaɗi Bayan-Motsa jiki / Kayan Abinci na tsakiyar safiya - Burodi mai ruwan kasa, fararen ƙwai da farfadowar furotin tare da ruwan 'ya'yan itace.
• Abincin rana - Dal, sabzi, ragi roti, yanki na gasasshiyar kaza ko kifi da salati.
• Abincin Abincin Maraice - Masu fasa-firedin mai kauri tare da yankewar sanyi na kaza ko fararen ƙwai.
• Abincin dare - Wani yanki na kaza ko kifi, miya da salati.

Baya ga wannan tsarin abincin, koyaushe tana ɗaukar apple, sandwich na gida ko goro da busassun nutsa fruitsan itace don ƙosar da yunwarta ba tare da yin ɗumbin yawan adadin kuzari yayin tafiya ba.

Ta yaya Wannan Taswirar Rashin Asarar Nauyi ke Aiki Ga Sonam Kapoor?

Sonam ta fara ranar ta da gilashin ruwan dumi, ruwan lemon tsami da zuma. Wannan hadin yana motsa motsawar hanji, yana taimakawa fitar da gubobi kuma yana inganta kuzari. Cin hatsi mai ƙoshin lafiya da 'ya'yan itace masu lafiya don karin kumallo zai samar wa jiki abubuwan gina jiki da sauƙaƙa fata da gashi mai kyau. Dal, sabzi da kaza / kifi don abincin rana babban tushen furotin ne wanda ke taimakawa wajen gina ƙwayar tsoka.

mai kallon fim. ku

Don abincin dare, miya, salads kaji / kifi da gasasshen kayan lambu suna ƙunshe da adadi mai yawa na bitamin, ma'adanai, da zaren abinci. Wannan yana samar da kuzari, yana inganta aikin kwayar halitta kuma yana tallafawa metabolism da narkewar abinci.

Abin shan Sonam Kapoor na asara ya ƙunshi ruwan kwakwa, ruwan 'ya'yan itace sabo, da ruwan kokwamba.

Atisayen Sonam Kapoor Na Rage Kiba

Sonam, dava mai ban mamaki, ya ɗauki taimakon masu horarwa da masu ilimin abinci don rage nauyi da zama cikin ƙoshin lafiya. Tana tabbatar da samun motsa jiki na awa guda a kowace rana don kiyaye lafiyarta da siririnta.

A nan ne tsarin aikin motsa jiki:

• Tsarin kai - saiti 1 na 10 reps.
• Juyawan wuya - saiti 1 na 10 reps.
• Circlesungiyoyin hannu - saiti 1 na 10 reps.
• Gyaran kafaɗa - saiti 1 na 10 reps.
• Bodyunƙwasa na sama - 1 saitin 20 reps.
• Sideungiyoyin gefen - 2 kafa na 10 reps.
• Gudun gudu.
• Burpees - saiti 1 na 10 reps.
• Jumping jacks - 2 kafa na 30 reps.
• Hoto na gaba - saiti 1 na 10 reps.
• Cardio - 60 minti.
• Horar nauyi - Mintuna 30.
• Pilates - Mintuna 30-45.
• Iko yoga - mintina 60.
• Wasanni - Mintuna 60.
• Iyo - 30-45 mintuna.
• Tunani - minti 30.
• Rawa - 60 minti.

Sonam Kapoor tana son rawa kuma tana yin kathak sau biyu a mako. Tana yin iyo, motsa jiki da motsa jiki masu ƙarfi waɗanda ke taimaka mata wajen ƙona adadin kuzari da kuma kula da lafiyar jiki. Don karya motsawar motsa jiki, tana yin yoga mai ƙarfi da yoga na iska.

Ta yaya Sonam Kapoor ta rage Kiba da Tsarin Abinci zai Taimaka muku?

Kodayake Sonam Kapoor ta zama cin ganyayyaki, amma tana bin tsarin abinci mai gina jiki wanda zai dace da yawancin mata. Kuna iya tsara tsarin abinci bisa ga aikinku na yau da kullun, tsayi, nauyi, nau'in jiki, da dai sauransu. Jadawalin rage cin abincin ta mai nauyi yana da tasiri sosai kuma zai samar da sakamako cikin sauri.

Sonam Kapoor Na Bada Ruwan Kiba

1. Ku ci abinci mai gina jiki mai ƙananan kalori.

2. Kiyaye kanka kai tsaye.

3. Guji yawan shan sikari da gishiri.

4. Kar a sha romon da aka saka.

5. Yin aiki a kai a kai.

6. Samu ranar yaudara sau daya a sati.

7. Idan kana sha'awar kayan zaki, sai a sami guntun cakulan.

maki acupressure don shakatawa na hankali

8. Saya sabo kayan lambu, 'ya'yan itace, kifi, naman kaza, kwai, tofu, da sauransu.

9. Samun bacci na awanni 8.

10. Guji cin abincin dare.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

Kuma KARANTA: Yadda zaka auna kanka yayin kokarin rage kiba

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin