Girman Shafin Abincin Zero Na Celebrities

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Girman sifili koyaushe ya zama dole ne da yawa daga samari, ɗaliban kwaleji da mata masu aiki suma suke so. A cewar da yawa, girman sifili ba ainihin lambar da za su so a samu a matsayin adadi ba. Amma, tunda akwai mashahurai da yawa a cikin Hollywood da Bollywood suna da girman sifiri da yawa zasu so su samu.

Shahararru kamar Kareena Kapoor, Geri Halliwell har ma da Victoria Beckham suna da girman sifili. Dalilin da yasa wadannan mashahuran suke da siffofin sifili daidai kamar yadda yakamata su kasance cikin tsari don irin rawar da suke bukata su taka a fim ko silsilar. Koyaya, idan kuna son samun wannan adadi cikakke kamar sanannen sanannenku, to kuna buƙatar ciyar da fiye da ninki biyu a lokacin motsa jiki.

Lokacin da kuke shirin bin jadawalin tsarin cin abinci na sifili bisa ga mashahuri, ya kamata kuma ku sani cewa kuna buƙatar cin abinci cikin hikima. Lokacin da kake cin abinci mai kyau wanda ya ƙunshi wasu adadin sunadarai da abubuwan gina jiki, jikinka yana samun adadin kuzari don taimaka maka aiki na tsawon awanni.

Don kamannin mashahurai masu girman sifili, ga wasu daga cikin nasihun abincin da shahararrun suka bayar da kansu. Duba kuyi aiki tukuru don ganin sabon mutum.

Abincin Zero Na Geri Halliwell

Geri Halliwell wacce ke da cikakken sifili tana bin takamaiman abinci don kiyaye mutuniyarta cikakke. Abincin ‘yar fim din ya kasance kamar haka - salon Ashtanga Yoga shine abin da‘ yar fim din ke bi don dacewa. Tare da wannan, ayyukanta na yau da kullun sun haɗa da daidaitaccen abinci da tsawon awanni a kan mashin ɗin.

Abincin Zero Na Kareena Kapoor

Tana ɗaya daga cikin actressan fim ɗin Bollywood waɗanda suke da siffa girman sifili. Jadawalin abincin ta ya ƙunshi yawancin yoga asanas na ɓarna, baya, ƙafafu da numfashi. Tare da wannan, Kareena tana bin tsarin abinci mai ƙarancin abinci da kuma ɗorawa akan lafiyayyun abinci lokacin da yunwarta ta kama

Abincin Zero Na Victoria Beckham

Uwar yara huɗu, Victoria tana da cikakkiyar siffar sifili a cikin Hollywood. A cewar Victoria, yin gudu yana taimaka wajan sanya ta cikin sifa. Jadawalin abincin ta ya ƙunshi yawan motsa jiki da motsa jiki da tsauraran abinci mai gina jiki.

Abincin Zero Na Amurka Ferrera

Kuna tuna da serial Ugly Betty? Babu wanda ya so ya zama mai ƙiba kamar Betty, amma a rayuwa ta ainihi 'yar wasan kwaikwayo abar koyi ce. Girman abincin ta na sifili ya haɗa da yawan ruwa da binging akan abinci mai ƙoshin lafiya lokacin ƙarshen mako. Tare da wannan, tana bin tsayayyen tsarin mulkin Pilates don dacewa.

Abincin Zero Na Tyra Banks

Tyra Banks na ɗaya daga cikin sanannun supermodels a Amurka kuma kowa yana son ya zama kamar ta. Jadawalin tsarin cinninta na sifili wanda aka bi tsaurara ya haɗa da yawancin kayan kiwo masu ƙananan kalori, ɗakunan lafiya masu kyau da ƙananan ƙananan carbi ma waɗanda suke da mahimmanci ga jiki.

Abincin Zero Daga Demi Moore

Kyakkyawan fitacciyar jarumar fim, Demi kyakkyawa ce a cikin duk abin da ta sa. Pilates, yoga da motsa jiki shine aikinta na yau da kullun da take bi.

Abincin Girman Zero Na Miley Cyrus

Rawa, motsa jiki da motsa jiki na pilates shine yake kiyaye lafiyarta. Har ila yau mawaƙin yana bin abincin lactose kyauta wanda ke taimaka mata kar ta ƙara waɗannan kalori.

Abincin Girman Zero Na Eva Longoria

Aikin motsa jiki na 'yan wasan ya hada da dumama-dumu na mintina 10 wanda ya biyo bayan minti 30 na karfin horo. Tare da wannan, Eva tana son yin aiki tare da ƙwallon motsa jiki wanda ke taimakawa wajen kiyaye ciki da ƙafafunta.

Abincin Girman Zero Na Nicole Richie

Tana ɗaya daga cikin shahararrun Hollywood waɗanda suka sami babban canji a yankin asarar nauyi. Nasarar da girman sikeli na Nicole shine zaman motsa jiki na yau da kullun da kyakkyawan abinci.

Abincin Girman Zero Ta Zoe Saldana

Gudun kan yana ɗaya daga cikin hanyoyin da Zoe ke kiyaye kanta da dacewa. Sauran sirrin cin abincin nata sun hada da lafiyayyun abinci tunda ita mai son abinci ne, kuma Pilates wata hanya ce wacce take rasa duk wani rauni nata.

Abincin Girman Zero Na LeAnn Rimes

LeAnn Rimes ya bi kwatankwacin ma'aunin tsaka mai wuya. Wannan mashahurin ya hada da yawancin kayan lambu da yawa a cikin abincin ta na yau da kullun. Kayan gasasshen kayan lambu kamar bishiyar asparagus da broccoli tare da kayan yaji shine abincin da ta fi so. Tare da wannan, LeAnn yana yin motsa jiki da motsa jiki da horo na juriya.

Abincin Girman Zero Na Saratu Jessica Parker

Ofaya daga cikin sirrin abincin Saratu don rasa nauyi da kiyaye lafiya shine wayewar gari yana tafiyar mil 20. Yin tsuguno da zama wani wani atisaye ne da take bi sosai.

Abincin Girman Zero Na Natalie Portman

Idan kun ga fim ɗin Black Swan, za ku san abin da muke magana a kai dangane da adadi na sifili. Natalie ba shi da girman abinci ya hada da awanni masu gudana na motsa jiki da motsa jiki.

Abincin Girman Zero Na Paris Hilton

Paris Hilton tana da kyan gani a girman sifiri. Theungiyar zamantakewar da ke yin aikin Pilates kuma ta bi abinci mai ruwa tana riƙe da surarta cikin tsari.

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