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Wataƙila ka saba da kalmomin 'muffin-top', 'love-handles', da sauransu, waɗanda ake amfani da su don bayyana yawan mai da ya taru a ƙugu. Don haka, idan kuna son kawar da shi, waɗannan sauƙaƙƙun shawarwari don rasa mai a ƙashin ƙugu na iya zama taimako!
Mutane suna zuwa da siffofi da siffofi daban-daban na jiki, kuma yana da mahimmanci mu yarda da hakan kuma muyi farin ciki da kamanninsu na ɗabi'a duk da haka, samun tarin kitse mai yawa a wasu ɓangarorin jiki na iya sa mutum ya zama mara kyau kuma hakan ma bashi da lafiya!
Idan muna da kitse mai yawa da aka tara a kwankwasonmu, ƙila ba za mu iya ɗaukar wasu tufafin zamani da sauƙi ba, saboda hakan na iya sa mu ji da kai!
motsa jiki na hannu don rage mai
Idan muna so mu sanya kayan adonsu ko na sanyawa, wannan rarraba kitsen mara a kusa da kwankwasonmu na iya sa mu ji da kai.
Bugu da kari, samun yawan kitse a kugunmu yana da alaƙa da wasu yanayin lafiya kamar cututtukan zuciya, kiba, da dai sauransu.
Don haka, ga wasu 'yan nasihu masu sauki da zaku iya bi domin rasa kitse wanda yake tarawa a kwankwason ku, ku duba!
Haske # 1
Nasihu don samun siririn kwatangwalo sun haɗa da yanke abincin ku na caloric a kowace rana da aƙalla calories 500. Wannan dabi'a na iya sirirza ƙashin ƙugu da sauri.
Haske # 2
dacewa da ciwon daji tare da sauran alamun
Idan kanaso ka rasa kitse daga kwatangwalo, yana da mahimmanci ka tsunduma cikin motsa jiki na motsa jiki, domin kitse na hanji yana da matukar wahalar zubarwa tare da matsakaitan ayyuka.
Haske # 3
Hakanan yana da mahimmanci ayi atisaye wanda yake nufin yankin ku na hanji musamman, kamar ƙwanƙwasa hanji, huhu, ƙwanƙwasa gefe, jujjuyawar kwanya, katangar gada, da sauransu, don ku iya ƙona kitse da hanzari.
Haske # 4
yadda ake shafa hodar amla ga gashi
Idan kuna da aikin da ke kan tebur, ku tabbata cewa kuna hutawa sau da yawa kuma kuna yin ɗan gajeren tafiya, sau ɗaya a cikin kowane awoyi, kamar yadda zama na dogon lokaci na iya haifar da ƙugu mai ƙarfi.
Tukwici # 5
Idan kanason rasa kitse a hankula, hada da motsa jiki kamar crunches, yatsun hannu, da sauransu, domin karfi mai karfi zai iya taimaka maka samun cinyar siririya.
Haske # 6
Idan kai mai cin nama ne, tabbatar cewa ka ci nama mara kyau maimakon jan nama, saboda jan nama na iya kara kitse na hanji da za'a tara shi da yawa.
hanyoyi na halitta don girma gashi
Haske # 7
Nasihu don rasa kitse na hanji sun hada da yin tafiya ko tsalle-tsalle a duk lokacin da ka samu lokacin yin hakan, saboda wadannan ayyukan suna da kyau don taimakawa kona kitse da sauri.
