Koren shayi yana daya daga cikin abubuwan sha mafi lafiya a duniya: Yana cike da flavonoids wanda zai iya taimakawa wajen rage kumburi, yana taimakawa wajen rage mummunan cholesterol kuma yana iya rage haɗarin bugun zuciya ko bugun jini, Makarantar Kiwon Lafiya ta Harvard ta gaya mana-duk mahimman abubuwan da zasu magance tasirin. na sandar cuku mai-rana da rabin hannun busassun ku a wasu lokuta kuna kiran abincin rana. Amma wannan yana nufin za ku iya shan koren shayi kafin kwanta barci kuma ku sami dukkan fa'idodinsa masu lafiya? Amsa a takaice: A'a. To, ba idan kuna son yin barci mai kyau ba.
lafiya abinci girke-girke indiya
Jira, me yasa ba zan iya shan koren shayi ba kafin barci?
Duk da yake akwai adadin maganin kafeyin sau uku a cikin kofi ɗaya na kofi fiye da yadda ake samu a cikin koren shayi (miligram 95 zuwa kusan 30), wannan baya sanya koren shayi ya zama abin sha lokacin kwanciya barci. A gaskiya ma, wani abu ne da ya kamata ku guje wa sha da yamma kamar yadda ba za ku sami kofi na kofi na caffeined awa daya ko biyu kafin barci ba.
Koren shayi kafin barci ba zai zama mafi kyawun ra'ayi ba saboda tabbas yana da maganin kafeyin a ciki, in ji masanin abinci Sarah Adler , marubucin Cin Abinci Kawai . Duk wani adadin zai haifar da adrenal da hormones don kasancewa cikin yanayin farkawa. Kofi ko biyu a farkon yini ko tsakar rana zai zama mafi kyawun ra'ayi.
Wataƙila in kunna shi lafiya in tsallake koren shayin gaba ɗaya?
Jira, a'a! Koren shayi yana da kyau a sha sau ɗaya ko sau biyu a rana. Kuna so kuyi la'akari da ƙuntata kanku zuwa kofuna biyu idan kuna da tarihin duwatsun koda, duk da haka, saboda duka koren shayi da baƙar fata suna dauke da matakan oxalates masu yawa wanda zai iya haifar da samuwar ƙarin, bisa ga bayanin. Cibiyoyin Lafiya na Ƙasa . Ka tuna, ko da yake, cewa wannan ba na kowa ba ne (phew!), Musamman ga waɗanda daga cikin mu waɗanda ba su da saukin kamuwa da duwatsun koda.
Koren shayi a zahiri yana cike da polyphenols, wanda ke yaki da cutar daji , kuma yana iya ma taimaka muku rage kiba godiya ga sa mai-kona kuma inganta metabolism iyawa. Green shayi iya kuma taimaka karewa daga Alzheimer's, dementia da Parkinson's (cututtukan da aka danganta su kai tsaye zuwa ga lalacewa na kwakwalwa a cikin kwakwalwa) ta hanyar catechin, wani fili wanda ke kiyaye ƙananan ƙwayoyin cuta a cikin kwakwalwa daga lalacewa ta hanyar hatsarori ko ciwon kai da kuma lalacewar yanayi na lokaci. Hakanan waɗannan catechins na iya kashe ƙwayoyin cuta a cikin bakinka waɗanda ke haifar da warin baki kuma suna yaƙi da ƙwayoyin cuta na yau da kullun kamar mura (amma wannan ba uzuri bane don tsallake harbin mura!).
yadda ake amfani da multani mitti don bushewar fata
Koren shayi yana da adadin antioxidants kuma, in ji Adler. Suna taimaka wa tsarin ku ta hanyar detox, rage jinkirin tsarin tsufa da rage kumburi-wanda zai iya warkar da raunuka da damuwa ga jiki.
Wani lokaci zan iya sha koren shayi kuma ba kasadar lalata tsarin barci na ba?
Koren shayi yana cike da amino acid L-theanine , mai ƙarfi anti-damuwa da dopamine-boosting (tunanin mai kyau yanayi vibes) fili, in ji Meg Riley, wani bokan barci kimiyya kocin a Barci barci . Don haka tabbas zai iya taimaka mana mu huta a safiya mai cike da damuwa (kamar lokacin da yaranku suka kwashe mintuna 30 suna yaƙi da ƙoƙarinku na samun riguna kuma ku ƙare a makara don aiki).
Theanine a cikin koren shayi yana rage hormones masu alaka da damuwa kamar cortisol, in ji Riley. Har ila yau yana taimakawa wajen shakatawa ayyukan neuron a cikin kwakwalwa, kuma shaidu sun nuna cewa shan koren shayi a rana zai iya inganta yanayin barcin ku daga baya a wannan dare. Riley ya kara da cewa, duk da haka, maganin kafeyin da ke cikin koren shayi zai iya kiyaye ku, don haka yana da muhimmanci a daina shan shi akalla sa'o'i biyu kafin ku buga hay.
Idan yana da ƙarancin maganin kafeyin, me yasa ba zan iya shan koren shayi da dare ba?
Gaskiya ne cewa koren shayi ba shi da isasshen maganin kafeyin don ba ku jitters kamar yadda wasu masu shan kofi ke kwarewa, amma wannan ba yana nufin ba shi da isasshen maganin kafeyin don kiyaye ku da dare. Shan wasu da safe na iya ba ku ƙarfin kuzari har ma tashi kwakwalwarka isa don yin aiki mafi kyau a wurin aiki da aiwatar da ayyukan da ke buƙatar ƙarin tunani fiye da ɗaure takalmanku, amma duk wannan kuma yana daidai da matakin kaifin da ba ya dace da rufe ido.
Caffeine a cikin koren shayi na iya tayar da igiyoyin kwakwalwar mu na alpha, wanda ke da alaƙa da faɗakarwa amma kwanciyar hankali a cikin jiki-ya bambanta da jin daɗin ɗanɗano bayan shan kofi, in ji Adler. Ta kira wannan ma'auni tsakanin faɗakarwa da kwantar da hankalin mafi kyawun duniyoyin biyu, amma ta ce yana da kyau a yi farin ciki a ciki yayin da kuke haɗa imel ɗinku na safiya ba kamar yadda kuke kwance kafin barci ba.
madarar turmeric amfanin fata
Idan na canza zuwa decaf koren shayi fa?
Decaffeinated kore shayi yana da kawai 2 milligrams na maganin kafeyin a cikinsa-ba shakka bai kusan isa ya shafi barcinku ba-don haka gaskiya ne cewa, a kan takarda, wannan yana kama da rashin tunani. Amma matsalar a nan ita ce, idan ana son a cire shayin daga cikin maganin kafeyin da yake da shi, sai ya bi hanyar da ta sa ya zama. sarrafa kuma, a zahiri, rashin lafiya sosai.
Zaɓin decaf koren shayi na iya ba ku yawancin fa'idodin kiwon lafiya kamar shayi na yau da kullun saboda lalatawar shi yana kawar da wasu antioxidants masu ƙarfi na shayi, in ji Riley. Darn.
Tun da decaf kawai ba ya rayuwa daidai da 'yar'uwarsa ta halitta, yana da kyau a ci gaba da shan koren shayi na yau da kullum kuma a yi shi da safe da maraice. Kuma shayin kenan.
LABARI: Yadda Ake Yin Ruwan Lemo (Saboda Kila Kuna Yin Kuskure)
