Yadda Ake Yin Ruwan Lemo (Saboda Kila Kuna Yin Kuskure)

Mafi Kyawun Sunaye Ga Yara

Ruwan lemun tsami yana da lafiya, mai daɗi da sauƙi kamar yadda ake yi. Akwai wasu mahimman abubuwa guda biyu da za ku tuna lokacin yin gilashin kanku, amma kada ku damu, bayan shan ruwan ku na farko, za a ɗaure ku, kuma waɗannan matakai masu sauƙi za su shigar da kansu a cikin kwakwalwar ku na ƙaunar lemun tsami har abada. Anan, yadda ake yin ruwan lemun tsami cikin kankanin lokaci.



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Yadda ake ruwan lemon tsami

Idan yana jin kamar yana da hankali sosai, wannan saboda shi ne. Amma ga yadda ake samar da cikakkiyar ruwan lemun tsami mai yuwuwa don samun cikakkiyar fa'idar kiwon lafiya.



Mataki 1: Juya lemon tsami

Ki dauko lemo mai sabo tare da ba shi kadan. (Mirgine shi a kan allo idan kuna buƙatar karya shi kaɗan.)

A guji lemun tsami da ke da wuyar gaske, domin mai yiwuwa ba su isa ba don sakin duk ruwan 'ya'yan itace masu lafiya. Psst: Kashe kwantenan ruwan lemun tsami daga kantin kayan miya tunda yawanci ana ɗora su da abubuwan adanawa da sauran abubuwan ƙari.



Yanke lemun tsami biyu a matse shi duka a cikin kwano domin ku iya fitar da tsaba idan kun gama. (Ko amfani da a lemun tsami matsi .) Zuba ruwan 'ya'yan itace a cikin kwalban ruwa mai nauyin 16.

Cikakkun Lemun tsami: Lemukan halitta ( na fam 2 a Amazon)

kwalban Ruwa: Gilashin Ruwan Gilashin Kyauta na Oza 16-Oza ($ 20 a Amazon)



Mataki na 2: Yi amfani da ruwan zafin daki

Yanayin zafin ruwan ku yana da mahimmanci babba a nan, don haka idan kana amfani da ruwa daga firij ɗinka, zuba shi a cikin gilashin lafiyayye na microwave ka nuke shi na daƙiƙa biyar zuwa goma don kawo shi zuwa zafin daki. Ba ku da microwave? Ki tafasa tukunyar ki barshi ya huce kafin ki zuba.

Me yasa wannan yake da mahimmanci? Zazzabi na iya canza tsarin kwayoyin halittar ruwan lemun tsami kuma ya lalata fa'idodin da za ku samu. Bisa ga masanin abinci Wendy Leonard , Ruwan zafin jiki na dakin yana taimakawa wajen tabbatar da mafi kyawun sha da amfani da phytonutrients da bitamin. Yanayin dakin yana!

Mataki na 3: Mix ruwan 'ya'yan itace da ruwa

Zuba ruwan lemun tsami a cikin kwalbar ku kuma sanya shi da isasshen ruwan zafin daki don cika kwalbar. Rufe shi, ba shi girgiza, sha kuma ku more tsawon yini.

Amfanin ruwan lemun tsami ga lafiya

1. Yana tsalle-fara tsarin narkewar ku.

Shan ruwan dumi tare da lemun tsami yana kara kuzari ga gastrointestinal tract, yana sa jikinka ya sami damar shayar da abinci mai gina jiki da kuma wuce abinci ta cikin tsarinka cikin sauƙi. Ruwan lemun tsami shima yana taimakawa wajen kawar da ƙwannafi da kumburin ciki.

2. Zai iya taimaka maka rasa nauyi.

Lemon tsami yana dauke da pectin, fiber wanda ke taimakawa rage nauyi ta hanyar kiyaye sha'awar sha'awa. Sip kan wannan concoction tsakanin abinci kuma za ku iya kawai samun kanku kuna bugun injin sayar da ƙasa sau da yawa.

3. Yana kara karfin garkuwar jiki.

Sannu, bitamin C. Koyaushe abu ne mai kyau don yaƙi da rashin lafiya. Yi la'akari da cewa matakan ku na dabi'a suna da wuyar saukewa lokacin da kuke damuwa, yana sa ku fi dacewa ku yi rashin lafiya, don haka yana da kyau a ƙara yawan abincin ku a lokacin lokutan mahaukaci.

Leonard daya yana da kusan rabin adadin adadin bitamin C da aka ba da shawarar yau da kullun, maganin antioxidant na halitta, in ji Leonard.

4. Yana inganta fata.

Vitamin C kuma yana da mahimmanci ga fata, saboda yana taka muhimmiyar rawa wajen haɓakar collagen (wanda ke haɓaka elasticity na fata) kuma yana gyara ƙwayoyin da suka lalace. A saman haka, ruwan lemun tsami mai dumi yana da sifofi na astringent, wanda zai iya taimakawa wajen warkar da tabo har ma da tabo daga abubuwan da suka gabata.

Lemons kuma suna da phytonutrients - shine abin da ke ba su launin rawaya sa hannu - wanda ke inganta lafiyar fata, in ji Leonard.

5. Yana rage kumburi.

Idan kun taɓa magance ciwon gabobin jiki, kuna iya samun haɓakar uric acid. Ruwan lemun tsami mai dumi kawai ya faru yana narkewa.

Karin rahoton Sarah Stiefvater.

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