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Hola! Duk masoyan SRK da ke wajen, yau ne ranar haihuwar Bollwood Bhadshah! Shakka babu shakka ɗayan kyawawan misalai waɗanda zasu dace da bayanin 'tsufa kamar ruwan inabi mai kyau'.
Jikinsa da aka sassaka tare da fakitinsa guda shida shaida ce ga wannan.
King Khan yana bin tsayayyen abinci don kula da gidansa mai shan sigari. Da kyau, yana ɗaukar adadi mai yawa na sadaukarwa da aiki tuƙuru don duba yadda yake, tabbas.
A yau, kamar yadda zuciyar kowace 'yar Indiya ke juyawa zuwa 52, muna tsammanin za mu ba ku haske game da tsarin abincinsa da tsarin motsa jiki!
Jikinsa da ba za a iya tsayayya masa ba, kyan gani da idanun nan masu jujjuyawa suna ba hatta jaruman Hollywood gudun kuɗi! Babu wata tantama cewa shi almara ne irin nasa.
Anan, mun lissafa wasu daga cikin nasihun motsa jiki da yake bi daidai! Kalli!
- Jikinku yana buƙatar samun ruwa sosai, saboda haka shan aƙalla gilashin ruwa 10 a rana yana da mahimmanci, kuma wannan shine ainihin abin da Mr. Shahrukh Khan ya yi imani da shi.
- Yi aikin motsa jiki na yau da kullun kowace rana don mafi ƙarancin minti 30 don ƙone kitsen jiki.
- Kuna buƙatar kaucewa cin abinci mai zaki kuma don biyan buƙatunku masu daɗi, zaku iya gwada samun fruita fruitan itace maimakon.
- Tabbatar cewa baku taɓa horar da ciwonku ba fiye da sau huɗu a mako. Kuna buƙatar ba da hutu na kwana ɗaya a tsakani, in ba haka ba zai iya haifar da lalacewar tsoka.
Shahrukh's Abincin Abinci:
- A kullun yana shan abin sha mai gina jiki bayan motsa jiki.
- Yana cin abinci mai yawan fiber a kowace rana kamar kayan lambu, kayan lambu da kuma hatsi.
- Yana tabbatar da shan akalla lita 2-3 na ruwa kowace rana.
- Foodsara abinci mai furotin shima yana da mahimmanci sosai kamar su kaza, fararen ƙwai, ɗebewa, madara mai laushi da nama maras nauyi.
- Yana bin tsarin abinci mai ƙarancin carbohydrate da na furotin.
- Yana sarrafa kayan zaki da soyayyen abinci.
