Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
- Arancin matsala ba shine matsalar ba: Ma'aikatar Kiwon Lafiya ta la'anci jihohi saboda 'rashin kulawa' da rigakafin COVID
- Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Idan yana da lafiya, to ba dadi. Wannan gaskatawa ce da yawancinmu muke da ita. Da kyau, akwai almond don tabbatar mana da kuskure.
Wadannan ana loda su da bitamin da sauran abubuwa wadanda suke baiwa jikinmu yawan adadin abubuwan gina jiki kuma su bamu lafiya.
Halitta, almond din da ba a ɗanɗana ba wani ɗanɗano ne mai daɗin ci da ƙoshin lafiya wanda ke tattare da fa'idodin kiwon lafiya.
kunshin fuskar gwanda don fata mai sheki
Kadan daga cikin wadannan na iya taimakawa wajen inganta lafiyar zuciya da kuma kiyaye cututtukan zuciya. Hakanan yana taimakawa wajen yaƙi da cututtuka kamar su ciwon sukari da Alzheimer's.
Cin almon a kowace rana yana ba ku abubuwan gina jiki masu mahimmanci. Almonds an san shi da wadataccen bitamin E, alli, magnesium da potassium.
Almonds an san shine tushen tushen furotin da fiber kuma suma suna da ƙarancin sukari.
yadda ake cire alamomi daga fuska
Almond shine tushen wadataccen mai wanda baya ƙoshi kuma baya ƙunshe da cholesterol ko gishiri.
Daga cikin dukkan kwayoyi, an san almond da ƙunshi mai yawa na furotin, zare, calcium, bitamin E, riboflavin da niacin.
A cikin wannan labarin, mun lissafa wasu daga cikin fa'idodin lafiyar cin almon. Karanta kara don sanin abin da ke faruwa idan ka ci almon a kowace rana.
1. Yawan Cholesterol Ragewa:
Almonds an san shine mafi tasiri idan yazo da rage ƙwayar cholesterol mara kyau. Idan matakan cholesterol sun riga sun yi yawa, to gwada ƙoƙarin cin abinci zuwa kusan 20-30 almond a rana.
2. Lafiya Gashi:
Almonds na dauke da bitamin da kuma ma'adanai da yawa wadanda ake buƙata don haɓaka haɓakar gashi da kuma ƙarfafa shi. Magnesium da zinc an san su don haɓaka haɓakar gashi. Vitamin B yana taimakawa wajen baiwa gashi kwalliya mai ƙyalli kuma yana ba da tsawon rai.
3. Yana hana Ciwon Zuciya:
Almonds sun wadata da antioxidants, kitse mai ƙaiƙayi, magnesium da jan ƙarfe waɗanda aka sani suna tallafawa zuciya da jijiyoyin jini. Cin almond tare da bawo yana taimakawa wajen hana kamuwa da ciwon zuciya da sauran yanayin zuciya. Wannan shine ɗayan fa'idodin kiwon lafiya na cin almon a kowace rana.
motsa jiki don cire kitsen fuska
4. Yana hana Wrinkles:
Wadannan kwayoyi suna dauke da adadi mai yawa na manganese wanda ke taimakawa wajen samar da sinadarin collagen, wanda shine furotin da ke da alhakin sautin fata. Hakanan yana dauke da bitamin E, wanda yake maganin antioxidant wanda ke taimakawa wajen yaki da alamun tsufa.
5. Lafiya na Kwayoyin Flora:
Baƙin almond an san shi yana ƙunshe da rigakafin rigakafin da ake buƙata don haɓaka da narkar da ƙwayoyin cuta masu kyau. Idan akwai rashin daidaituwa, to alamu kamar ciwon ciki, warin baki da rashin narkewar abinci na iya faruwa. Saboda haka, saboda wannan dalili, ana bada shawarar cin almon a kowace rana.
6. Rashin nauyi:
Yin amfani da almon ɗin zai motsa ku ku cinye ƙananan carbohydrates a cikin yini. Wannan yana taimakawa tare da daidaita daidaituwar metabolism kuma yana taimakawa ga asarar nauyi. Hakanan yana dauke da zare wanda zai baku damar cikawa. Wannan shine ɗayan fa'idodi masu kyau na almond ga jiki.
7. Inganta Ayyukan Brain:
Kamar yadda almond ke ɗauke da bitamin E, waɗannan taimako a inganta ƙwaƙwalwar ajiya akan amfani na yau da kullun. Wadannan kwayoyi suma suna rike tsufar kwakwalwa tsawon lokaci.
8. Rage Haɗarin Cutar Kansa:
Duk almond an san shi don rage haɗarin ciwon daji na hanji. Yin amfani da almond a kowace rana yana taimaka wajan rage aukuwar abubuwan ɓacin rai wanda ke haifar da cutar kansa. Saboda haka, cin almon yana rage haɗarin ciwon kansa. Wannan zai sanar da kai abin da almond ke yi wa jikinka.
amfani da aloe vera gel a fuska
9. Yaƙi da Duwatsun Gall:
Almonds suna da alaƙa da rage faruwar gallstones. Wannan saboda sakamakon rage cholesterol na almond da kuma saboda kyawawan tasirin antioxidants.
