Ruwan Tekun Ruwa: Fa'idodin Kiwan Lafiya, Haɗarin Kai Da Kuma Kayan girke-girke

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Ruwan teku ko kayan lambu na ruwa suna ne gama gari wanda ake amfani da shi don bayyana nau'ikan nau'ikan algae na ruwa waɗanda ke girma a cikin teku, tekuna da koguna. An daɗe ana amfani da tsiren ruwan teku azaman abinci, maganin jama'a, rini da takin zamani. An fi amfani da tsiren ruwan teku a cikin ƙasashen Asiya inda ya kasance sanannen ɓangare na abinci.

salon gyara gashi na jam'iyya don madaidaiciyar gashi

Akwai tsire-tsire masu tsire-tsire iri iri da ake ci, wanda ke da ɗanɗano na musamman, rubutu da kamanni duk da haka, nau'ikan da aka fi sani sune nori, kelp, wakame, kombu, dulse da shuɗi-koren algae kamar spirulina da chlorella.

Bayanin Abinci Na Ruwan Tekun Ruwa

Ruwan teku shine kyakkyawan tushen fiber na abinci, omega 3 fatty acids, protein, bitamin A, bitamin B, bitamin C, bitamin D, bitamin E, riboflavin, niacin, folic acid, pantothenic acid, iodine, iron, zinc, copper, selenium , manganese, magnesium, potassium, phosphorus, sodium da calcium [1] [biyu] .

Amfanin Kiwan Lafiya

1.Yaƙi radarancin lalacewa kyauta

Ruwan teku yana cike da antioxidants da mahaɗan tsire-tsire masu amfani, gami da carotenoids da flavonoids, wanda ke taimakawa kare jiki daga lalacewar 'yanci kyauta. Fucoxanthin shine babban carotenoid da ake samu a algae mai ruwan kasa, kamar wakame. Nazarin ya nuna cewa fucoxanthin yana da 13.5 sau aikin rabewar raɗaɗa kyauta kamar bitamin E, muhimmin antioxidant [3] .

2. Yana tallafawa lafiyar narkewar abinci

Ruwan teku shine kyakkyawan tushen fiber, muhimmin abinci mai gina jiki wanda ke taka muhimmiyar rawa a cikin lafiyar narkewa. Har ila yau, Seaweed yana dauke da sinadarin polysaccharides na sulphated wanda aka nuna don kara haɓakar ƙwayoyin cuta masu kyau a cikin hanji, wanda ke ba da gudummawa ga lafiyar hanji mafi kyau [4] .

3. Zai iya rage matakan suga a cikin jini

Ayyukan antidiabetic na tsiren ruwan teku mai ci an nuna su a cikin karatu da yawa. Wani bincike na 2017 ya gano cewa fucoxanthin da ke cikin ruwan teku na iya taimakawa wajen inganta matakan sukarin jini [5] [6] . Nazarin dabbobi kuma ya nuna cewa tsiron teku na iya rage matakan sukarin jini [7] [8] .

4. Zai iya taimakawa wajen rage nauyi

Ruwan teku yana ɗauke da ƙwaya mai kyau da cinye shi zai iya taimaka maka ka ji daɗi na tsawon lokaci kuma ya sa ka ji ƙarancin yunwa, wanda zai iya taimakawa cikin raunin nauyi. Nazarin dabba ya nuna cewa kasancewar fucoxanthin a cikin tsiren ruwan teku na iya taimakawa rage kitse a jiki [9]

5. Zai iya rage haɗarin cututtukan zuciya

Wasu binciken bincike sun nuna cewa tsiren ruwan teku na iya taimakawa wajen rage matakan cholesterol da kariya daga cutar zuciya [10] . Wani bincike da aka gudanar a shekara ta 2013 ya gano berayen da aka basu abinci mai mai mai yawa, mai dauke da sinadarin cholesterol, wanda hakan ya haifar da raguwar duka matakan cholesterol, LDL cholesterol da matakan triglyceride [goma sha] .

Wani binciken da aka buga a cikin Jaridar Abincin Abinci ya nuna berayen kan mai-mai, mai-yawan abincin cholesterol ana ciyar da shi a cikin ruwan teku, wanda hakan ya haifar da raguwar matakan mummunan cholesterol da triglycerides da ƙara ingantaccen cholesterol [12] .

6. Yana tallafawa aikin thyroid

Seaweed babban tushe ne na iodine, wani mahimmin ma'adinai wanda glandar thyroid ke buƙata don samar da hormones, waɗanda ke cikin samar da makamashi, gyaran ƙwayoyin da suka lalace, daidaita aikin tsoka da kumburi. Arancin iodine zai haifar da alamomi kamar canje-canje na nauyi, zubewar gashi, gajiya da kumburin wuya [13] [14] [goma sha biyar] .

yadda ake cire tan a cikin mako guda

7. Iya sarrafa cutar kansa

Karatuttukan karatu sun nuna aikin maganin ciwon daji na tsiren ruwan teku [16] [17] . Ruwan teku yana dauke da wani fili wanda ake kira fucoidan, wanda ke nuna tasirin cutar kansa. Nazarin dabba ya nuna cewa fucoidan yana dakatar da haɓakar melanoma, wani nau'in cutar kansa. Wani binciken da aka buga a cikin Magunguna na Marine ya ruwaito cewa tsire-tsire na teku na iya dakatar da haɓakar hanji da ciwon nono [18] [19] .

Matsalolin da Ka Iya Zama Na Ruwan Tekun teku

Kodayake ruwan teku yana da lafiya, amma, akwai yiwuwar haɗari idan kun cinye fiye da kima.

maganin gida don matsalolin haila

Ruwan teku yana da wadataccen iodine kuma cinye shi da yawa zai iya shafar aikin thyroid kuma wannan na iya haifar da bayyanar cututtuka kamar kumburi ko matsewa a wuya ko riba mai nauyi. [ashirin] [ashirin da daya] .

Kari akan haka, tsire-tsire shima yana dauke da karafa masu nauyi, wannan saboda ruwan tsiron yana daukar ma'adanai daga cikin teku. Kamar yadda tsiren ruwan teku ya ƙunshi ƙarfe masu guba, cinye shi na iya haifar da haɗarin lafiya da yawa. Koyaya, karatu ya nuna cewa tsiron ruwan teku mai cin abinci ya ƙunshi ƙananan matakan ƙarfe masu guba kamar aluminum, cadmium da gubar da ba ta haifar da haɗarin lafiya ba [22] .

Koyaya, idan kuna cin tsiren ruwan tsire-tsire a kowace rana karafa masu guba na iya zama cikin jikinku tsawon lokaci. Don haka, ya fi kyau a cinye tsire-tsire a cikin tsakaita kuma zaɓi tsire-tsire masu tsire-tsire.

Kayan girke-girke na Tekun Ruwa

Salatin Ruwan teku

Sinadaran

• 28 g busasshen ruwan teku
• 1 shallot, yankakken yankakken
• 1 ½ tbsp waken soya miya
• 1 tbsp vinegar shinkafa
• 1 tbsp mirin (ruwan inabi mai zaki)
• 1 tbsp man zaitun
• 1 tsunkule barkono cayenne
• 1 ginger, grated
• Tbsp tsaba (zabi)

Hanyar

• Kurkura tsiren ruwan teku kuma jiƙa shi da ruwa mai yawa tsawon minti 10 har sai ya yi laushi.
• A cikin kwano, haɗa sauran abubuwan da suka rage, ban da ƙwayoyin sesame.
• Lambatu da ruwan kuma a hankali matse tsiren ruwan teku don cire ruwa mai yawa. Yanka shi ka daɗa sahun salad din tare da sauran kayan hadin.
• Yarda da duk abubuwanda ke ciki kiyi ado da 'ya'yan itacen sesame kiyi hidimar.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin